Reading Time: < 1 minuteIf the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?
Read More
All articles filed in Fitness Tips
5 Things I’d Do If I Were Restarting My Health Journey Today
Reading Time: 5 minutes15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
Read More
Fitness Is a Tool. Choose Wisely How You Wield It.
Reading Time: 2 minutesFitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.
Read More
5 Ways To Prevent Injury In The Gym
Reading Time: 2 minutesInjuries are common in the gym. Reduce your risk by following these five tips.
Read More
What Can Harry Potter Teach You About The Wizarding World of Fitness?
Reading Time: 12 minutesThe hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books. While the details are different from story to story, the foundation is exactly the same in…
Read More
3 Pillars To Manage Your Weight For Life
Reading Time: 4 minutesWhat are the three pillars to managing your weight for life?
Read More
From Fat Kid To Fitness Competitor
Reading Time: 4 minutesRead about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.
Read More
3 Signs Your Weight Loss Is Temporary
Reading Time: 2 minutesYou’ve worked hard and lost weight. How can you tell if you’re setup to gain it all back? Here are three signs your weight loss might be temporary.
Read More
How The Scale Deceives You (And Other Measures of Success)
Reading Time: 4 minutesHow the bathroom scale lies, and other ways to measure progress in your fitness program.
Read More
3 Tips To “Fall” Back In Love With Running
Reading Time: 3 minutesUse these strategies to keep your love for running strong even as the temperatures decline.
Read More
Are Daily Multivitamins Necessary?
Reading Time: 2 minutesAre vitamins necessary as part of a healthy diet?
Read More
If You’re Failing At Anything, Here’s Why.
Reading Time: 6 minutesThis article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.
Read More
When Being Healthy Becomes Unhealthy
Reading Time: 4 minutesWhen do healthy behaviors become unhealthy? Find out in this article.
Read More
Follow This Advice to Build Your “FitFam”
Reading Time: 3 minutesFollow these 4 tips to build your fitness support system–your “fitfam.”
Read More
3 Fat-Loss Myths – Debunked
Reading Time: 4 minutesHave you ever tried losing weight, thought you were doing everything correctly, and still didn’t see the progress you wanted? Sure, there are a number of reasons why you weren’t seeing the results, but what if the changes you made to your diet weren’t actually that helpful–or even downright useless? There are numerous myths surrounding…
Read More