What did a $500 mistake teach me about successful behavior change?
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All articles filed in Fitness
How To Stop Letting Setbacks Set You Back
Stop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.
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How To Leverage Food Tracking For Weight Loss
Follow these tips and best practices to maximize your weight loss using food tracking tools.
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What To Do When You’re Eating Healthy, Exercising, and Not Seeing Results
You’re making good food choices, exercising consistently, and still not seeing results. What gives?
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Lessons In Leadership And Success From Improv Comedy
How can improv comedy help you succeed? Read more to find out.
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The Unspoken Power of Encouragement
Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.
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Theory of Mind: How To Get Better At Understanding Others
Theory of mind is the ability to understand that others have beliefs, thoughts, perspectives, and desires that are different than our own. It’s our ability to take the perspective of another person. This theory of mind develops in stages over the course of our childhood. (And continues to fine tune throughout most of our lives.)…
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3 Tips To “Fall” Back In Love With Running
Use these strategies to keep your love for running strong even as the temperatures decline.
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Observations From An International-Traveling Newbie
Lessons from an international-traveling newbie.
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Why Your Favorite Sports Team Is Ruining Your Life
The dangers of being a spectator.
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Are Daily Multivitamins Necessary?
Are vitamins necessary as part of a healthy diet?
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When Being Healthy Becomes Unhealthy
When do healthy behaviors become unhealthy? Find out in this article.
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Why Not You? – An Inspiring Weight Loss Transformation Story
An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.
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Follow This Advice to Build Your “FitFam”
Follow these 4 tips to build your fitness support system–your “fitfam.”
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Recipe: Key Lime Cheesecake
Awhile back one of my clients challenged me to create a healthier, high-protein key lime pie that would allow her to indulge in her cravings for pie without ruining progress toward her fitness goals. While I may have colored outside the lines just a bit by creating a key lime cheesecake, I promise it will deliver…
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