Reading Time: 4 minutes COVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.
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Reading Time: 6 minutes It’s virtually impossible for me to comprehend a more vicious and devastating blow than hearing the words “you have cancer.” It knocks the air out of your body faster than a Roy Jones Jr body shot. Trials in life come in varying speeds and intensities. While I can’t say I’ve experienced all of the life-altering…
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Reading Time: 6 minutes How easily could your friends sabotage your fitness plan? Find out how to bulletproof yourself from bad influence.
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Reading Time: 2 minutes Here are three things you can do right now to make running easier.
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Reading Time: 3 minutes Motivation gets a bad reputation for being temporary. Here’s the case for giving it another chance.
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Reading Time: 2 minutes You’ve worked hard and lost weight. How can you tell if you’re setup to gain it all back? Here are three signs your weight loss might be temporary.
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Reading Time: 17 minutes Tired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.
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Reading Time: 3 minutes What did a $500 mistake teach me about successful behavior change?
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Reading Time: 3 minutes Stop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.
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Reading Time: 8 minutes Follow these tips and best practices to maximize your weight loss using food tracking tools.
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Reading Time: 7 minutes You’re making good food choices, exercising consistently, and still not seeing results. What gives?
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Reading Time: 3 minutes How can improv comedy help you succeed? Read more to find out.
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Reading Time: 3 minutes Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.
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Reading Time: 5 minutes Theory of mind is the ability to understand that others have beliefs, thoughts, perspectives, and desires that are different than our own. It’s our ability to take the perspective of another person. This theory of mind develops in stages over the course of our childhood. (And continues to fine tune throughout most of our lives.)…
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Reading Time: 3 minutes Use these strategies to keep your love for running strong even as the temperatures decline.
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