Fitness – A-Team Fitness

The Definitive Guide To Busting Through Plateaus

Tired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.

What a $500 Mistake Taught Me About Behavior Change

By: Alex McBrairty February 10, 2020February 19, 2020

Mindset, The Art of Mastery MagazineBehavior, Behavior Change, Context, Fitness, MindsetLeave a Comment

What did a $500 mistake teach me about successful behavior change?

How To Stop Letting Setbacks Set You Back

By: Alex McBrairty November 12, 2019November 12, 2019

Lifestyle, Mindset, Motivation, The Art of Mastery MagazineChallenge, Failure, Fitness, Fitness Psychology, Growth Mindset, Mindset, Perspective, Psychology, Setbacks, Weight Loss Journey1 Comment

Stop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.

How To Leverage Food Tracking For Weight Loss

By: Alex McBrairty September 18, 2019September 18, 2019

Health, Lifestyle, NutritionDiet, Fitness, Food logging, food logging tips, food track app, Food Tracking, myfitnesspal, Nutrition, Weight LossLeave a Comment

Follow these tips and best practices to maximize your weight loss using food tracking tools.

What To Do When You’re Eating Healthy, Exercising, and Not Seeing Results

By: Alex McBrairty July 19, 2019February 23, 2020

Health, Lifestyle, Nutrition, The Art of Mastery MagazineFat Loss, Fitness, Food Scale, Food Tracking, Weight LossLeave a Comment

You’re making good food choices, exercising consistently, and still not seeing results. What gives?

What Can Comedy Teach You About Leadership & Success?

By: Alex McBrairty June 24, 2019March 6, 2020

Mindset, Motivation, Social Skills, The Art of Mastery MagazineFitness, Improv, Improv Comedy, Leadership, Mindset, Nutrition, Psychology, Success, Weight LossLeave a Comment

How can improv comedy help you succeed? Read more to find out.

The Unspoken Power of Encouragement

By: Alex McBrairty June 16, 2019March 6, 2020

Exercise, Mindset, Motivation, The Art of Mastery MagazineEncouragement, Fitness, Friends, Health, Motivation, Running, Support, Weight LossLeave a Comment

Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.

Theory of Mind: How To Understand Others’ Behavior

By: Alex McBrairty March 12, 2019March 6, 2020

Mindset, Social SkillsCoaching, Fitness, Interpersonal Skills, Nutrition, Psychology, Theory of Mind, Understanding OthersLeave a Comment

Theory of mind is the ability to understand that others have beliefs, thoughts, perspectives, and desires that are different than our own. It’s our ability to take the perspective of another person. This theory of mind develops in stages over the course of our childhood. (And continues to fine tune throughout most of our lives.)…