Freedom of Movement

Reading Time: 2 minutes Being able to move is integral to the human existence. Here’s how you might be living in a prison of your own making.

Read More

10 – Minute Mindset Lessons, Volume V: Progress, Decisions, Oversimplifications, and more

Reading Time: 6 minutes 10 mindset lessons to help you approach your goals with better perspective.

Read More

The Benefits of Exercise On Vacation

Reading Time: 4 minutes Want to make your vacation the best possible? Try planning some time for exercise.

Read More

Are You Missing This Key Piece of The Weight Loss Puzzle?

Reading Time: 2 minutes There are two main drivers of weight loss. Are you missing either piece of the puzzle?

Read More

3 Benefits of Daily Exercise

Reading Time: 2 minutes Exercise is the elixir of youth. It combats the onset of illness, prevents muscle and bone loss that comes naturally with age, and keeps the aches and pains at bay. You can get a lot of benefit from daily exercise. Here’s how: 1) Daily exercise can make you happier. Studies are beginning to show that…

Read More

10 – Minute Mindset, Volume IV: Imitation, Pain, Freedom, & Changing Your Mind

Reading Time: 5 minutes Reasons you’re eating that have nothing to do with hunger: Emotion/Stress It’s In Front of You Boredom It’s Free You’re Tired Clean-Plate Syndrome Can’t Say No To Food Pushers Coming up with a plan to address each of these scenarios will help you combat the desire to undue your hard work. A simple idea, contained…

Read More

5 Lifestyle Hacks Fitness Pros Use, And You Should Too

Reading Time: 4 minutes Of all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.

Read More

5 Ways To Prevent Injury In The Gym

Reading Time: 2 minutes Injuries are common in the gym. Reduce your risk by following these five tips.

Read More

6 Reasons You Think You Should Be Losing Weight, But Aren’t

Reading Time: 7 minutes In this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.

Read More

1 Subconscious Reason You Struggle With Food

Reading Time: 3 minutes In this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.

Read More

Don’t Let Fear Win: An Anecdotal Account of Stepping Out of My Comfort Zone

Reading Time: 2 minutes An anecdotal account of stepping out of my comfort zone where fear presided.

Read More

Don’t Lose The Forest For The Trees: What’s At Stake In Your Fitness Journey

Reading Time: 2 minutes At the gym the other day I noticed a pair of women deadlifting at one of the platforms. They must’ve been attempting new PRs (personal record or personal best) because they were completing one-repetition sets in increasingly heavier weight.  At one point, the weight this young lady was lifting must’ve been meaningful, because her friend…

Read More

10 – Minute Mindset Lessons: Volume II

Reading Time: 4 minutes Diversify your self-worth portfolio.Putting all your eggs in one basket can be a financial disaster. If all your money is in one investment that fails, you lose everything. Similarly, don’t put all your “self-worth” investment into one basket. If the bathroom scale or mirror is the one quality that determines how you feel about yourself,…

Read More

10 – Minute Mindset Lessons: Volume I

Reading Time: 4 minutes Gain new insights into your health and mindset with ten minute-long ideas.

Read More