Reading Time: 3 minutes You just started a new workout routine. IS it okay to change the order of the exercises, or will that ruin the plan?
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Reading Time: 3 minutes You just started a new workout routine. IS it okay to change the order of the exercises, or will that ruin the plan?
Read MoreReading Time: 3 minutes Setting a schedule for your workouts could be the most impactful way to stay consistent.
Read MoreReading Time: 2 minutes A good coach learns to recognize her own bias and consider other lines of thought.
Read MoreReading Time: < 1 minute Extraordinary results come from ordinary people with uncommon discipline.
Read MoreReading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
Read MoreReading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.
Read MoreReading Time: 2 minutes Shortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.
Read MoreReading Time: 4 minutes Want to make your vacation the best possible? Try planning some time for exercise.
Read MoreReading Time: 2 minutes Exercise is the elixir of youth. It combats the onset of illness, prevents muscle and bone loss that comes naturally with age, and keeps the aches and pains at bay. You can get a lot of benefit from daily exercise. Here’s how: 1) Daily exercise can make you happier. Studies are beginning to show that…
Read MoreReading Time: 4 minutes Of all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.
Read MoreReading Time: 2 minutes Injuries are common in the gym. Reduce your risk by following these five tips.
Read MoreReading Time: 7 minutes In this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.
Read MoreReading Time: 6 minutes Metabolism is one of those concepts that is easily misunderstood among dieters and fitness enthusiasts. (And even among fitness professionals too.) It’s an incredibly complex set of processes that researchers and the general public have tried to simplify to easily digestible concepts. However, in that translation a lot of misconceptions were born. This article will…
Read MoreReading Time: 3 minutes To many people, they are one and the same: personal training services offered via the internet. Even coaches and trainers sometimes use the terms interchangeably. However, there’s more to it than that. In fact, there are some pretty big differences between the two. Let’s take a closer look at both styles of coaching. Virtual Training…
Read MoreReading Time: 5 minutes Read about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.
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