Reading Time: 2 minutes I’ve just begun my fitness program and I’m dying to know, will I ever actually enjoy exercise?
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All articles filed in Exercise
From Fat Kid To Fitness Competitor
Reading Time: 4 minutes Read about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.
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Wiped Clean: Using COVID-19 To Kickstart Your Fitness Program
Reading Time: 4 minutes COVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.
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Here Are 3 Things You Can Do Right Now To Make Running Easier
Reading Time: 2 minutes Here are three things you can do right now to make running easier.
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3 Signs Your Weight Loss Is Temporary
Reading Time: 2 minutes You’ve worked hard and lost weight. How can you tell if you’re setup to gain it all back? Here are three signs your weight loss might be temporary.
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Does Choosing Salads Lead To Eating More Cookies?
Reading Time: 3 minutes Are your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.
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The Definitive Guide To Busting Through Plateaus
Reading Time: 17 minutes Tired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.
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How To Stay Active While Working From Home
Reading Time: 3 minutes Working from home presents a unique set of challenges to those used to moving throughout the day. Follow this advice to keep yourself healthy and active throughout the workday.
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How The Scale Deceives You (And Other Measures of Success)
Reading Time: < 1 minute How the bathroom scale lies, and other ways to measure progress in your fitness program.
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The Unspoken Power of Encouragement
Reading Time: 3 minutes Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.
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Why Weight Loss Is Harder Than A College Degree
Reading Time: 4 minutes For many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…
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3 Tips To “Fall” Back In Love With Running
Reading Time: 3 minutes Use these strategies to keep your love for running strong even as the temperatures decline.
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Why Not You? – An Inspiring Weight Loss Transformation Story
Reading Time: 2 minutes An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.
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Follow This Advice to Build Your “FitFam”
Reading Time: 3 minutes Follow these 4 tips to build your fitness support system–your “fitfam.”
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The Secret to Staying Fit While Traveling
Reading Time: 4 minutes [Originally written June 3rd, 2017] I’m sitting in a hotel room in Sacramento, CA, nearing the end of a long week-and-a-half stint of travel. Memorial Day weekend was spent in Toronto for a fitness conference (5-hour drive both ways), arriving back home for a quick two-day break before heading back out on a flight to…
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