Exercise – A-Team Fitness

Why Eating Healthy or Working Out Occasionally Won’t Cut It

By: Alex McBrairty April 20, 2023April 16, 2023

Exercise, Lifestyle, Mindset, Nutrition, Weight LossExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Personal Trainer, Weight LossLeave a Comment

Reading Time: < 1 minute Extraordinary results come from ordinary people with uncommon discipline.

5 Things I’d Do If I Were Restarting My Health Journey Today

By: Alex McBrairty January 31, 2023January 31, 2023

Exercise, Health, Lifestyle, Mindset, Motivation, Nutrition, Weight LossFitness, Fitness Psychology, Fitness Tips, Mindset, Nutrition, Nutrition Tips, Online Fitness Coach, Weight Loss, Weight Loss TipsLeave a Comment

Reading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.

Fitness Is a Tool. Choose Wisely How You Wield It.

By: Alex McBrairty December 15, 2022December 15, 2022

Exercise, Lifestyle, Mindset, Motivation, Weight LossExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Nutrition, Weight LossLeave a Comment

Reading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.

Shortcuts Aren’t Always Good

By: Alex McBrairty September 28, 2022September 28, 2022

Exercise, Health, Nutrition, Weight LossDiet, Exercise, Fitness, Fitness Psychology, Mindset, Nutrition, Shortcuts, Weight LossLeave a Comment

Reading Time: 2 minutes Shortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.

The Benefits of Exercise On Vacation

By: Alex McBrairty July 6, 2022July 20, 2022

Exercise, Health, Lifestyle, TravelExercise, Fitness, Fitness Psychology, Health, Travel, Travel Fitness, Vacation, Vacation Exercise, Weight Loss1 Comment

Reading Time: 4 minutes Want to make your vacation the best possible? Try planning some time for exercise.

3 Benefits of Daily Exercise

By: Alex McBrairty May 26, 2022May 26, 2022

Exercise, Health, Lifestyle, Weight LossExercise, Fitness, Fitness Psychology, Health, Mindset1 Comment

Reading Time: 2 minutes Exercise is the elixir of youth. It combats the onset of illness, prevents muscle and bone loss that comes naturally with age, and keeps the aches and pains at bay. You can get a lot of benefit from daily exercise. Here’s how: 1) Daily exercise can make you happier. Studies are beginning to show that…

5 Lifestyle Hacks Fitness Pros Use, And You Should Too

By: Alex McBrairty May 1, 2022May 1, 2022

Exercise, Health, LifestyleFitness, Fitness Psychology, Habits, Health, Mindset, Nutrition, Sleep, Stress Management, WellnessLeave a Comment

Reading Time: 4 minutes Of all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.

5 Ways To Prevent Injury In The Gym

By: Alex McBrairty April 19, 2022April 17, 2022

Exercise, HealthFitness, Fitness Psychology, Fitness Tips, Gym, Health, injury, Injury Prevention, Sleep, Stress, Weight LossLeave a Comment

Reading Time: 2 minutes Injuries are common in the gym. Reduce your risk by following these five tips.

6 Reasons You Think You Should Be Losing Weight, But Aren’t

By: Alex McBrairty March 23, 2022April 17, 2022

Exercise, Nutrition, Weight LossDiet, Fitness, Fitness Psychology, Health, Mindset, Nutrition, Weight Loss, Weight Loss Tips, WellnessLeave a Comment

Reading Time: 7 minutes In this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.

4 Metabolism Myths – Debunked

By: Alex McBrairty June 20, 2021June 19, 2021

Exercise, Health, Nutrition, Weight LossCalories, Carbs, Diet, Fitness, Keto, Low Carb, Metabolism, Nutrition, Weight Loss, Weight Loss diet, Weight Loss Tips8 Comments

Reading Time: 6 minutes Metabolism is one of those concepts that is easily misunderstood among dieters and fitness enthusiasts. (And even among fitness professionals too.) It’s an incredibly complex set of processes that researchers and the general public have tried to simplify to easily digestible concepts. However, in that translation a lot of misconceptions were born. This article will…

What is the Difference Between Online Coaching and Virtual Personal Training?

By: Alex McBrairty June 7, 2021June 6, 2021

Exercise, HealthCoaching, Fitness, Fitness Coaching, Online Coaching, Online Fitness Coach, Personal Trainer, Virtual Personal Training, Weight LossLeave a Comment

Reading Time: 3 minutes To many people, they are one and the same: personal training services offered via the internet. Even coaches and trainers sometimes use the terms interchangeably. However, there’s more to it than that. In fact, there are some pretty big differences between the two. Let’s take a closer look at both styles of coaching. Virtual Training…

Client Spotlight: “I Was Very Skeptical” – With Heather

By: Alex McBrairty May 18, 2021May 18, 2021

Exercise, Health, Mindset, MotivationClient Spotlight, Client Success, Fitness, Fitness Psychology, Mindset, Motivation, Nutrition, Nutrition Coaching, Online Coaching, Online Fitness Coach, Testimonial, Weight LossLeave a Comment

Reading Time: 5 minutes Read about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.