4 Metabolism Myths – Debunked

Reading Time: 6 minutes Metabolism is one of those concepts that is easily misunderstood among dieters and fitness enthusiasts. (And even among fitness professionals too.) It’s an incredibly complex set of processes that researchers and the general public have tried to simplify to easily digestible concepts. However, in that translation a lot of misconceptions were born. This article will…

Read More

What is the Difference Between Online Coaching and Virtual Personal Training?

Reading Time: 3 minutes To many people, they are one and the same: personal training services offered via the internet. Even coaches and trainers sometimes use the terms interchangeably. However, there’s more to it than that. In fact, there are some pretty big differences between the two. Let’s take a closer look at both styles of coaching. Virtual Training…

Read More

Client Spotlight: “I Was Very Skeptical” – With Heather

Reading Time: 5 minutes Read about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.

Read More

3 Pillars To Manage Your Weight For Life

Reading Time: 4 minutes What are the three pillars to managing your weight for life?

Read More

Will I Ever Enjoy Exercise?

Reading Time: 2 minutes I’ve just begun my fitness program and I’m dying to know, will I ever actually enjoy exercise?

Read More

From Fat Kid To Fitness Competitor

Reading Time: 4 minutes Read about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.

Read More

Wiped Clean: Using COVID-19 To Kickstart Your Fitness Program

Reading Time: 4 minutes COVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.

Read More

Here Are 3 Things You Can Do Right Now To Make Running Easier

Reading Time: 2 minutes Here are three things you can do right now to make running easier.

Read More

3 Signs Your Weight Loss Is Temporary

Reading Time: 2 minutes You’ve worked hard and lost weight. How can you tell if you’re setup to gain it all back? Here are three signs your weight loss might be temporary.

Read More

Does Choosing Salads Lead To Eating More Cookies?

Reading Time: 3 minutes Are your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.

Read More

The Definitive Guide To Busting Through Plateaus

Reading Time: 17 minutes Tired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.

Read More

How To Stay Active While Working From Home

Reading Time: 3 minutes Working from home presents a unique set of challenges to those used to moving throughout the day. Follow this advice to keep yourself healthy and active throughout the workday.

Read More

How The Scale Deceives You (And Other Measures of Success)

Reading Time: < 1 minute How the bathroom scale lies, and other ways to measure progress in your fitness program.

Read More

The Unspoken Power of Encouragement

Reading Time: 3 minutes Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.

Read More

Why Weight Loss Is Harder Than A College Degree

Reading Time: 4 minutes For many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…

Read More