Freedom of Movement

Reading Time: 2 minutes Being able to move is integral to the human existence. Here’s how you might be living in a prison of your own making.

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10 – Minute Mindset Lessons, Volume V: Progress, Decisions, Oversimplifications, and more

Reading Time: 6 minutes 10 mindset lessons to help you approach your goals with better perspective.

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The Benefits of Exercise On Vacation

Reading Time: 4 minutes Want to make your vacation the best possible? Try planning some time for exercise.

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3 Benefits of Daily Exercise

Reading Time: 2 minutes Exercise is the elixir of youth. It combats the onset of illness, prevents muscle and bone loss that comes naturally with age, and keeps the aches and pains at bay. You can get a lot of benefit from daily exercise. Here’s how: 1) Daily exercise can make you happier. Studies are beginning to show that…

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Will I Ever Enjoy Exercise?

Reading Time: 2 minutes I’ve just begun my fitness program and I’m dying to know, will I ever actually enjoy exercise?

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How To Approach Fitness in the Age of COVID

Reading Time: 4 minutes The COVID pandemic has created changes at virtually every level of our society. Fitness is no different. Our approach toward diet and exercise has changed. Here’s how you can stay ahead.

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Here Are 3 Things You Can Do Right Now To Make Running Easier

Reading Time: 2 minutes Here are three things you can do right now to make running easier.

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Does Choosing Salads Lead To Eating More Cookies?

Reading Time: 3 minutes Are your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.

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The Definitive Guide To Busting Through Plateaus

Reading Time: 17 minutes Tired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.

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Lose The Booze: The Effects of Alcohol on Weight Loss

Reading Time: 5 minutes How much does alcohol negatively impact your ability to lose weight? The answer might surprise you.

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How To Stay Active While Working From Home

Reading Time: 3 minutes Working from home presents a unique set of challenges to those used to moving throughout the day. Follow this advice to keep yourself healthy and active throughout the workday.

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3 Tips To “Fall” Back In Love With Running

Reading Time: 3 minutes Use these strategies to keep your love for running strong even as the temperatures decline.

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Follow This Advice to Build Your “FitFam”

Reading Time: 3 minutes Follow these 4 tips to build your fitness support system–your “fitfam.”

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Which Should You Do First: Cardio or Weights?

Reading Time: 3 minutes You’ve started a new fitness program, and this new program calls for both cardio and weight training. You don’t want to spend every day at the gym, so you decide to stack some of the weight and cardio workouts on the same days. If you are going to perform both in the same workout then…

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How To Convert Your Loved Ones To A Healthy Lifestyle

Reading Time: 3 minutes What is the single biggest risk factor for being overweight? Being surrounded by other overweight people. This includes friends, family members, and spouses. In fact, the strength of this “social network” risk factor is in that particular order—with an increase in the likelihood of being overweight by 57%, 40%, and 37%, respectively.1 How many times…

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