When Being Healthy Becomes Unhealthy

When do healthy behaviors become unhealthy? Find out in this article.

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Why Not You? – An Inspiring Weight Loss Transformation Story

An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.

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3 Fat-Loss Myths – Debunked

Have you ever tried losing weight, thought you were doing everything correctly, and still didn’t see the progress you wanted? Sure, there are a number of reasons why you weren’t seeing the results, but what if the changes you made to your diet weren’t actually that helpful–or even downright useless? There are numerous myths surrounding…

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From Fat Kid To Fitness Competitor, Vol 2:

From Liberation To Self-Discovery Discovering that oftentimes it is the growth you experience during the journey that matters far more than the achievement itself. In, From Fat Kid To Fitness Competitor, I wrote about the liberation of an obese kid from his past struggles with weight loss and low self-esteem. This story is the sequel to…

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Which Should You Do First: Cardio or Weights?

You’ve started a new fitness program, and this new program calls for both cardio and weight training. You don’t want to spend every day at the gym, so you decide to stack some of the weight and cardio workouts on the same days. If you are going to perform both in the same workout then…

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