“You Got Served”: An Unusual Reason You Eat Too Much

Reading Time: 3 minutes Research suggests an unusual reason you might be eating too much. Find out if you’re making this mistake and how to fix it.

Read More

How To Survive Parties Like A Fitness Professional

Reading Time: 4 minutes Planning to find yourself catching up with friends at summer barbecues? Follow these tips to survive like a fitness professional.

Read More

Wiped Clean: Using COVID-19 To Kickstart Your Fitness Program

Reading Time: 4 minutes COVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.

Read More

Herd Mentality: How Easily Can Your Friends Sabotage Your Fitness Plan?

Reading Time: 6 minutes How easily could your friends sabotage your fitness plan? Find out how to bulletproof yourself from bad influence.

Read More

3 Signs Your Weight Loss Is Temporary

Reading Time: 2 minutes You’ve worked hard and lost weight. How can you tell if you’re setup to gain it all back? Here are three signs your weight loss might be temporary.

Read More

Does Choosing Salads Lead To Eating More Cookies?

Reading Time: 3 minutes Are your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.

Read More

How The Scale Deceives You (And Other Measures of Success)

Reading Time: < 1 minute How the bathroom scale lies, and other ways to measure progress in your fitness program.

Read More

How To Leverage Food Tracking For Weight Loss

Reading Time: 8 minutes Follow these tips and best practices to maximize your weight loss using food tracking tools.

Read More

What Can Comedy Teach You About Leadership & Success?

Reading Time: 3 minutes How can improv comedy help you succeed? Read more to find out.

Read More

Theory of Mind: How To Understand Others’ Behavior

Reading Time: 5 minutes Theory of mind is the ability to understand that others have beliefs, thoughts, perspectives, and desires that are different than our own. It’s our ability to take the perspective of another person. This theory of mind develops in stages over the course of our childhood. (And continues to fine tune throughout most of our lives.)…

Read More

Two(ish) Tips To Overcome The Anxiety of Holiday Weight Gain

Reading Time: 5 minutes Follow these strategies to avoid holiday anxiety and weight gain.

Read More

Observations From An International-Traveling Newbie

Reading Time: 5 minutes Lessons from an international-traveling newbie.

Read More

Abstaining From Moderation

Reading Time: 8 minutes When should you relax on your diet? How frequently should you include your favorite junk foods? This article covers a new approach to nutrition that will increase both adherence and success of a weight loss diet.

Read More

3 Fat-Loss Myths – Debunked

Reading Time: 4 minutes Have you ever tried losing weight, thought you were doing everything correctly, and still didn’t see the progress you wanted? Sure, there are a number of reasons why you weren’t seeing the results, but what if the changes you made to your diet weren’t actually that helpful–or even downright useless? There are numerous myths surrounding…

Read More