Nutrition – A-Team Fitness

4 Metabolism Myths – Debunked

By: Alex McBrairty June 20, 2021June 19, 2021

Exercise, Health, Nutrition, Weight LossCalories, Carbs, Diet, Fitness, Keto, Low Carb, Metabolism, Nutrition, Weight Loss, Weight Loss diet, Weight Loss Tips8 Comments

Reading Time: 6 minutes Metabolism is one of those concepts that is easily misunderstood among dieters and fitness enthusiasts. (And even among fitness professionals too.) It’s an incredibly complex set of processes that researchers and the general public have tried to simplify to easily digestible concepts. However, in that translation a lot of misconceptions were born. This article will…

Client Spotlight: “I Was Very Skeptical” – With Heather

By: Alex McBrairty May 18, 2021May 18, 2021

Exercise, Health, Mindset, MotivationClient Spotlight, Client Success, Fitness, Fitness Psychology, Mindset, Motivation, Nutrition, Nutrition Coaching, Online Coaching, Online Fitness Coach, Testimonial, Weight LossLeave a Comment

Reading Time: 5 minutes Read about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.

Two Simple Mistakes That Make You Think Weight Loss Is Impossible

By: Alex McBrairty April 28, 2021April 28, 2021

Health, Nutrition, Weight LossAlcohol Weight Loss, Fitness, Fitness Psychology, Food logging, Mindset, Motivation, Nutrition, Weight Loss, Weight Loss Motivation, Weight Loss TipsLeave a Comment

Reading Time: 7 minutes Do you believe weight loss is impossible for you? Not so fast. You might just be making these mistakes.

3 Pillars To Manage Your Weight For Life

By: Alex McBrairty February 16, 2021February 16, 2021

Exercise, Mindset, Nutrition, Weight LossFitness, Fitness Coaching, Fitness Psychology, Fitness Tips, Growth Mindset, Mindset, Nutrition, Nutrition Tips, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

Reading Time: 4 minutes What are the three pillars to managing your weight for life?

A Harsh Truth About The Reality of Living A Healthy Life In Today’s World

By: Alex McBrairty January 24, 2021January 23, 2021

Health, Lifestyle, Mindset, Nutrition, Weight LossAdaptability, Change, Fat Loss, Fitness, Fitness Psychology, Food Environment, Mindset, Nutrition, Weight Loss, Weight Loss Success, WellnessLeave a Comment

Reading Time: < 1 minute A harsh truth about the reality of living a healthy life in today’s world…

What Is It About The Holidays That Makes Fitness So Dang Hard?

By: Alex McBrairty December 14, 2020December 8, 2020

Mindset, Weight LossChristmas, Holiday Fitness, Holiday Weight Gain, Holidays, Mindset, Motivation, Nutrition, Thanksgiving, Weight Loss, Weight Loss SuccessLeave a Comment

Reading Time: 2 minutes I see a lot of people get concerned about the holiday season with regard to eating and weight loss. “It’s so hard with everything that goes on. Thanksgiving, Christmas, New Years, holiday parties, holiday baking, treats at the office, treats at home, leftovers, etc…” This is all true. But it’s also true at any other…

Are You Missing The Point of Meal Prepping?

By: Alex McBrairty December 8, 2020December 8, 2020

Nutrition, Weight LossDiet, Fitness, Fitness Psychology, Health Psychology, Healthy Eating, Meal Planning, Meal Prepping, Nutrition, Nutrition Tips, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

Reading Time: < 1 minute Are you missing the point of meal prepping?

“Getting Served” – An Unusual Reason You Eat Too Much

By: Alex McBrairty June 22, 2020June 23, 2021

Health, Mindset, Nutrition, Weight LossEating, Eating Out, Environmental Eating Cues, Fitness Psychology, Food Psychology, Health, Lifestyle, Nutrition, Weight LossLeave a Comment

Reading Time: 3 minutes Research suggests an unusual reason you might be eating too much. Find out if you’re making this mistake and how to fix it.

How To Survive Parties Like A Fitness Professional

By: Alex McBrairty June 15, 2020June 15, 2020

Health, Nutrition, Weight LossBackyard BBQ, BBQ, Fat Loss, Fitness Psychology, Healthy Eating, Nutrition, Summer, Summer Party, Weight LossLeave a Comment

Reading Time: 4 minutes Planning to find yourself catching up with friends at summer barbecues? Follow these tips to survive like a fitness professional.

Wiped Clean: Using COVID-19 To Kickstart Your Fitness Program

Reading Time: 4 minutes COVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.

Herd Mentality: How Easily Can Your Friends Sabotage Your Fitness Plan?

By: Alex McBrairty May 18, 2020May 15, 2020

Health, Lifestyle, Mindset, Nutrition, Weight LossDiet, Fitness, Fitness Pscyhology, Health, Herd Mentality, Nutrition, Psychology, Social Dynamics, Weight Loss1 Comment

Reading Time: 6 minutes How easily could your friends sabotage your fitness plan? Find out how to bulletproof yourself from bad influence.

3 Signs Your Weight Loss Is Temporary

By: Alex McBrairty April 20, 2020April 18, 2020

Exercise, Lifestyle, Nutrition, Weight LossDiet, Fad Diet, Fitness, Fitness Psychology, Fitness Tips, Nutrition, Temporary weight loss, Weight Loss, Weight Loss diet, Weight Loss SuccessLeave a Comment

Reading Time: 2 minutes You’ve worked hard and lost weight. How can you tell if you’re setup to gain it all back? Here are three signs your weight loss might be temporary.

Does Choosing Salads Lead To Eating More Cookies?

By: Alex McBrairty March 30, 2020March 30, 2020

Exercise, Health, Lifestyle, Mindset, NutritionDecision Making, Exercise, Fitness Psychology, Food Choices, Health, Health Psychology, Licensing Effect, Mindset, Nutrition, Psychology, Weight LossLeave a Comment

Reading Time: 3 minutes Are your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.