Reading Time: 2 minutes There are two main drivers of weight loss. Are you missing either piece of the puzzle?
Read More
All articles filed in Nutrition
10 – Minute Mindset, Volume IV: Imitation, Pain, Freedom, & Changing Your Mind
Reading Time: 5 minutes Reasons you’re eating that have nothing to do with hunger: Emotion/Stress It’s In Front of You Boredom It’s Free You’re Tired Clean-Plate Syndrome Can’t Say No To Food Pushers Coming up with a plan to address each of these scenarios will help you combat the desire to undue your hard work. A simple idea, contained…
Read More
5 Lifestyle Hacks Fitness Pros Use, And You Should Too
Reading Time: 4 minutes Of all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.
Read More
6 Reasons You Think You Should Be Losing Weight, But Aren’t
Reading Time: 7 minutes In this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.
Read More
What Can Harry Potter Teach You About The Wizarding World of Fitness?
Reading Time: 12 minutes The hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books. While the details are different from story to story, the foundation is exactly the same in…
Read More
4 Metabolism Myths – Debunked
Reading Time: 6 minutes Metabolism is one of those concepts that is easily misunderstood among dieters and fitness enthusiasts. (And even among fitness professionals too.) It’s an incredibly complex set of processes that researchers and the general public have tried to simplify to easily digestible concepts. However, in that translation a lot of misconceptions were born. This article will…
Read More
Client Spotlight: “I Was Very Skeptical” – With Heather
Reading Time: 5 minutes Read about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.
Read More
Two Simple Mistakes That Make You Think Weight Loss Is Impossible
Reading Time: 7 minutes Do you believe weight loss is impossible for you? Not so fast. You might just be making these mistakes.
Read More
3 Pillars To Manage Your Weight For Life
Reading Time: 4 minutes What are the three pillars to managing your weight for life?
Read More
A Harsh Truth About The Reality of Living A Healthy Life In Today’s World
Reading Time: < 1 minute A harsh truth about the reality of living a healthy life in today’s world…
Read More
What Is It About The Holidays That Makes Fitness So Dang Hard?
Reading Time: 2 minutes I see a lot of people get concerned about the holiday season with regard to eating and weight loss. “It’s so hard with everything that goes on. Thanksgiving, Christmas, New Years, holiday parties, holiday baking, treats at the office, treats at home, leftovers, etc…” This is all true. But it’s also true at any other…
Read More
Are You Missing The Point of Meal Prepping?
Reading Time: < 1 minute Are you missing the point of meal prepping?
Read More
“Getting Served” – An Unusual Reason You Eat Too Much
Reading Time: 3 minutes Research suggests an unusual reason you might be eating too much. Find out if you’re making this mistake and how to fix it.
Read More
How To Survive Parties Like A Fitness Professional
Reading Time: 4 minutes Planning to find yourself catching up with friends at summer barbecues? Follow these tips to survive like a fitness professional.
Read More
Wiped Clean: Using COVID-19 To Kickstart Your Fitness Program
Reading Time: 4 minutes COVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.
Read More