Reading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.Read More
All articles filed in Nutrition
Self-Care Isn’t Selfish: How Prioritizing Yourself Makes You a Better Caregiver
Reading Time: < 1 minute Taking care of yourself isn’t selfish, it’s selfless.Read More
Why Eating Healthy or Working Out Occasionally Won’t Cut It
Reading Time: < 1 minute Extraordinary results come from ordinary people with uncommon discipline.Read More
Reading Is A Superpower
Reading Time: < 1 minute Reading is a superpower. Here’s where to start.Read More
Being in Control of Your Life Makes You Happier
Reading Time: < 1 minute Don’t underestimate the value of controlling your time.Read More
FDA Drug Standards & The Power of Mindset
Reading Time: < 1 minute If the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?Read More
5 Things I’d Do If I Were Restarting My Health Journey Today
Reading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.Read More
Fitness Is a Tool. Choose Wisely How You Wield It.
Reading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.Read More
Need To Eat Health On A Budget? Do This.
Reading Time: 4 minutes Follow this advice if you don’t want to break the bank while improving your diet.Read More
Shortcuts Aren’t Always Good
Reading Time: 2 minutes Shortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.Read More
Are You Missing This Key Piece of The Weight Loss Puzzle?
Reading Time: 2 minutes There are two main drivers of weight loss. Are you missing either piece of the puzzle?Read More
10 – Minute Mindset, Volume IV: Imitation, Pain, Freedom, & Changing Your Mind
Reading Time: 5 minutes Reasons you’re eating that have nothing to do with hunger: Emotion/Stress It’s In Front of You Boredom It’s Free You’re Tired Clean-Plate Syndrome Can’t Say No To Food Pushers Coming up with a plan to address each of these scenarios will help you combat the desire to undue your hard work. A simple idea, contained…Read More
5 Lifestyle Hacks Fitness Pros Use, And You Should Too
Reading Time: 4 minutes Of all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.Read More
6 Reasons You Think You Should Be Losing Weight, But Aren’t
Reading Time: 7 minutes In this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.Read More
What Can Harry Potter Teach You About The Wizarding World of Fitness?
Reading Time: 12 minutes The hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books. While the details are different from story to story, the foundation is exactly the same in…Read More