Reading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.
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Reading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.
Read MoreReading Time: < 1 minute Taking care of yourself isn’t selfish, it’s selfless.
Read MoreReading Time: < 1 minute Extraordinary results come from ordinary people with uncommon discipline.
Read MoreReading Time: < 1 minute Reading is a superpower. Here’s where to start.
Read MoreReading Time: < 1 minute Don’t underestimate the value of controlling your time.
Read MoreReading Time: < 1 minute If the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?
Read MoreReading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
Read MoreReading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.
Read MoreReading Time: 4 minutes Follow this advice if you don’t want to break the bank while improving your diet.
Read MoreReading Time: 2 minutes Shortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.
Read MoreReading Time: 2 minutes There are two main drivers of weight loss. Are you missing either piece of the puzzle?
Read MoreReading Time: 5 minutes Reasons you’re eating that have nothing to do with hunger: Emotion/Stress It’s In Front of You Boredom It’s Free You’re Tired Clean-Plate Syndrome Can’t Say No To Food Pushers Coming up with a plan to address each of these scenarios will help you combat the desire to undue your hard work. A simple idea, contained…
Read MoreReading Time: 4 minutes Of all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.
Read MoreReading Time: 7 minutes In this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.
Read MoreReading Time: 12 minutes The hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books. While the details are different from story to story, the foundation is exactly the same in…
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