Reading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
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All articles filed in Nutrition
Fitness Is a Tool. Choose Wisely How You Wield It.
Reading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.
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Need To Eat Health On A Budget? Do This.
Reading Time: 4 minutes Follow this advice if you don’t want to break the bank while improving your diet.
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Shortcuts Aren’t Always Good
Reading Time: 2 minutes Shortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.
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Are You Missing This Key Piece of The Weight Loss Puzzle?
Reading Time: 2 minutes There are two main drivers of weight loss. Are you missing either piece of the puzzle?
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10 – Minute Mindset, Volume IV: Imitation, Pain, Freedom, & Changing Your Mind
Reading Time: 5 minutes Reasons you’re eating that have nothing to do with hunger: Emotion/Stress It’s In Front of You Boredom It’s Free You’re Tired Clean-Plate Syndrome Can’t Say No To Food Pushers Coming up with a plan to address each of these scenarios will help you combat the desire to undue your hard work. A simple idea, contained…
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5 Lifestyle Hacks Fitness Pros Use, And You Should Too
Reading Time: 4 minutes Of all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.
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6 Reasons You Think You Should Be Losing Weight, But Aren’t
Reading Time: 7 minutes In this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.
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What Can Harry Potter Teach You About The Wizarding World of Fitness?
Reading Time: 12 minutes The hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books. While the details are different from story to story, the foundation is exactly the same in…
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4 Metabolism Myths – Debunked
Reading Time: 6 minutes Metabolism is one of those concepts that is easily misunderstood among dieters and fitness enthusiasts. (And even among fitness professionals too.) It’s an incredibly complex set of processes that researchers and the general public have tried to simplify to easily digestible concepts. However, in that translation a lot of misconceptions were born. This article will…
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Client Spotlight: “I Was Very Skeptical” – With Heather
Reading Time: 5 minutes Read about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.
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Two Simple Mistakes That Make You Think Weight Loss Is Impossible
Reading Time: 7 minutes Do you believe weight loss is impossible for you? Not so fast. You might just be making these mistakes.
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3 Pillars To Manage Your Weight For Life
Reading Time: 4 minutes What are the three pillars to managing your weight for life?
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A Harsh Truth About The Reality of Living A Healthy Life In Today’s World
Reading Time: < 1 minute A harsh truth about the reality of living a healthy life in today’s world…
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What Is It About The Holidays That Makes Fitness So Dang Hard?
Reading Time: 2 minutes I see a lot of people get concerned about the holiday season with regard to eating and weight loss. “It’s so hard with everything that goes on. Thanksgiving, Christmas, New Years, holiday parties, holiday baking, treats at the office, treats at home, leftovers, etc…” This is all true. But it’s also true at any other…
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