3 Pillars To Manage Your Weight For Life

Reading Time: 4 minutes What are the three pillars to managing your weight for life?

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A Harsh Truth About The Reality of Living A Healthy Life In Today’s World

Reading Time: < 1 minute A harsh truth about the reality of living a healthy life in today’s world…

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What Is It About The Holidays That Makes Fitness So Dang Hard?

Reading Time: 2 minutes I see a lot of people get concerned about the holiday season with regard to eating and weight loss. “It’s so hard with everything that goes on. Thanksgiving, Christmas, New Years, holiday parties, holiday baking, treats at the office, treats at home, leftovers, etc…” This is all true. But it’s also true at any other…

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Are You Missing The Point of Meal Prepping?

Reading Time: < 1 minute Are you missing the point of meal prepping?

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“You Got Served”: An Unusual Reason You Eat Too Much

Reading Time: 3 minutes Research suggests an unusual reason you might be eating too much. Find out if you’re making this mistake and how to fix it.

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How To Survive Parties Like A Fitness Professional

Reading Time: 4 minutes Planning to find yourself catching up with friends at summer barbecues? Follow these tips to survive like a fitness professional.

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Wiped Clean: Using COVID-19 To Kickstart Your Fitness Program

Reading Time: 4 minutes COVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.

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Herd Mentality: How Easily Can Your Friends Sabotage Your Fitness Plan?

Reading Time: 6 minutes How easily could your friends sabotage your fitness plan? Find out how to bulletproof yourself from bad influence.

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3 Signs Your Weight Loss Is Temporary

Reading Time: 2 minutes You’ve worked hard and lost weight. How can you tell if you’re setup to gain it all back? Here are three signs your weight loss might be temporary.

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Does Choosing Salads Lead To Eating More Cookies?

Reading Time: 3 minutes Are your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.

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How The Scale Deceives You (And Other Measures of Success)

Reading Time: < 1 minute How the bathroom scale lies, and other ways to measure progress in your fitness program.

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How To Leverage Food Tracking For Weight Loss

Reading Time: 8 minutes Follow these tips and best practices to maximize your weight loss using food tracking tools.

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What Can Comedy Teach You About Leadership & Success?

Reading Time: 3 minutes How can improv comedy help you succeed? Read more to find out.

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Theory of Mind: How To Understand Others’ Behavior

Reading Time: 5 minutes Theory of mind is the ability to understand that others have beliefs, thoughts, perspectives, and desires that are different than our own. It’s our ability to take the perspective of another person. This theory of mind develops in stages over the course of our childhood. (And continues to fine tune throughout most of our lives.)…

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Two(ish) Tips To Overcome The Anxiety of Holiday Weight Gain

Reading Time: 5 minutes Follow these strategies to avoid holiday anxiety and weight gain.

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