How The Scale Deceives You (And Other Measures of Success)

How the bathroom scale lies, and other ways to measure progress in your fitness program.

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6 Tips For Better Sleep

We live in a fast-paced world. This generally means from time-to-time we will be forced to cut our sleep by various amounts of time. In other words, some days we just won’t get enough sleep. Sleep is vital for our bodies to charge during the night so that we can be ready to take on…

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