Does Choosing Salads Lead To Eating More Cookies?

Are your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.

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Lose The Booze: The Effects of Alcohol on Weight Loss

How much does alcohol negatively impact your ability to lose weight? The answer might surprise you.

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How To Stay Active While Working From Home

Working from home presents a unique set of challenges to those used to moving throughout the day. Follow this advice to keep yourself healthy and active throughout the workday.

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Meditation For The Non-Spiritual

Growing research suggests that meditation has great health benefits, but it gets a bad rap from those who don’t proclaim themselves to fit into the “spiritual” category. Here’s my advice to adopt a meditation practice even for the non-spiritual.

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Going Full Throttle: Shortcomings of Our Freeze Response To Danger

We have three natural reactions to danger: fight, flight, or the much less discussed freeze response. How can our instincts betray us, causing us to hit the brakes when throttling the gas is what will actually save us from impending danger?

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How To Adopt A Fitness-Minded Traveler’s Mindset

Want to travel while maintaining your fitness plan? Follow this simple advice.

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5 Reasons You Should Take Dance Lessons (That Have Nothing To Do With Exercise)

Here are 5 reasons you should take dancing lessons that have nothing to do with exercise.

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How To Stop Letting Setbacks Set You Back

Stop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.

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How To Leverage Food Tracking For Weight Loss

Follow these tips and best practices to maximize your weight loss using food tracking tools.

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What To Do When You’re Eating Healthy, Exercising, and Not Seeing Results

You’re making good food choices, exercising consistently, and still not seeing results. What gives?

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Why Weight Loss Is Harder Than A College Degree

For many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…

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Two(ish) Tips To Overcome The Anxiety of Holiday Weight Gain

Follow these strategies to avoid holiday anxiety and weight gain.

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Observations From An International-Traveling Newbie

Lessons from an international-traveling newbie.

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Why Your Favorite Sports Team Is Ruining Your Life

The dangers of being a spectator.

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