Follow these tips and best practices to maximize your weight loss using food tracking tools.
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All articles filed in Lifestyle
What To Do When You’re Eating Healthy, Exercising, and Not Seeing Results
You’re making good food choices, exercising consistently, and still not seeing results. What gives?
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Why Weight Loss Is Harder Than A College Degree
For many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…
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Making New Friends As An Adult Is Hard. Here’s What You Need To Know.
Our relationships with others—our friends, family, and significant others—give our life its greatest moments and sense of purpose. However, as an adult, do you actually know how to make new friends? As we grow into adulthood, and periodically throughout our life, we go through periods of “friendship pruning.” We begin to recognize that some of…
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Two(ish) Tips To Overcome The Anxiety of Holiday Weight Gain
Follow these strategies to avoid holiday anxiety and weight gain.
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Observations From An International-Traveling Newbie
Lessons from an international-traveling newbie.
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Why Your Favorite Sports Team Is Ruining Your Life
The dangers of being a spectator.
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Are Daily Multivitamins Necessary?
Are vitamins necessary as part of a healthy diet?
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If You’re Failing At Anything, Here’s Why.
This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.
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Live Big and Stay Small: How I Ate Pastries and Gelato Every Day and Didn’t Gain a Single Pound
How can you eat whatever you want and not gain weight? Learn how.
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When Being Healthy Becomes Unhealthy
When do healthy behaviors become unhealthy? Find out in this article.
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Why Not You? – An Inspiring Weight Loss Transformation Story
An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.
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One Daily Practice To Immediately Improve Your Life
I want to talk briefly about an often overlooked daily activity. Like many things, we get busy in the hustle and bustle of the day-to-day and forget to pause and reflect. I want to talk to you about the power of gratitude. Today, after a headache of a morning that included getting stuck in construction traffic,…
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Abstaining From Moderation
[Article originally published in Breaking Muscle] Business and self-development coaches will often tell you that the secret to success is to focus on your strengths, while either outsourcing your weaknesses or becoming just good enough at them not to mess everything up. This approach allows you to avoid spinning your wheels doing the tasks you…
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3 Fat-Loss Myths – Debunked
Have you ever tried losing weight, thought you were doing everything correctly, and still didn’t see the progress you wanted? Sure, there are a number of reasons why you weren’t seeing the results, but what if the changes you made to your diet weren’t actually that helpful–or even downright useless? There are numerous myths surrounding…
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