How To Stop Letting Setbacks Set You Back

Stop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.

Read More

How To Leverage Food Tracking For Weight Loss

Follow these tips and best practices to maximize your weight loss using food tracking tools.

Read More

What To Do When You’re Eating Healthy, Exercising, and Not Seeing Results

You’re making good food choices, exercising consistently, and still not seeing results. What gives?

Read More

Why Weight Loss Is Harder Than A College Degree

For many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…

Read More

Two(ish) Tips To Overcome The Anxiety of Holiday Weight Gain

Follow these strategies to avoid holiday anxiety and weight gain.

Read More

Observations From An International-Traveling Newbie

Lessons from an international-traveling newbie.

Read More

Why Your Favorite Sports Team Is Ruining Your Life

The dangers of being a spectator.

Read More

If You’re Failing At Anything, Here’s Why.

This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.

Read More

Live Big and Stay Small: How I Ate Pastries and Gelato Every Day and Didn’t Gain a Single Pound

How can you eat whatever you want and not gain weight? Learn how.

Read More

When Being Healthy Becomes Unhealthy

When do healthy behaviors become unhealthy? Find out in this article.

Read More

Why Not You? – An Inspiring Weight Loss Transformation Story

An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.

Read More

One Daily Practice To Immediately Improve Your Life

I want to talk briefly about an often overlooked daily activity. Like many things, we get busy in the hustle and bustle of the day-to-day and forget to pause and reflect. I want to talk to you about the power of gratitude. Today, after a headache of a morning that included getting stuck in construction traffic,…

Read More

Abstaining From Moderation

[Article originally published in Breaking Muscle] Business and self-development coaches will often tell you that the secret to success is to focus on your strengths, while either outsourcing your weaknesses or becoming just good enough at them not to mess everything up. This approach allows you to avoid spinning your wheels doing the tasks you…

Read More

3 Fat-Loss Myths – Debunked

Have you ever tried losing weight, thought you were doing everything correctly, and still didn’t see the progress you wanted? Sure, there are a number of reasons why you weren’t seeing the results, but what if the changes you made to your diet weren’t actually that helpful–or even downright useless? There are numerous myths surrounding…

Read More