Reading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
Read More
All articles filed in Lifestyle
Fitness Is a Tool. Choose Wisely How You Wield It.
Reading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.
Read More
10 – Minute Mindset Lessons, Volume VI: Persistence, Discipline, & Ideas Worth Sharing
Reading Time: 6 minutes Ten more insights and perspectives to help shift your mindset for greater success.
Read More
Need To Eat Health On A Budget? Do This.
Reading Time: 4 minutes Follow this advice if you don’t want to break the bank while improving your diet.
Read More
Freedom of Movement
Reading Time: 2 minutes Being able to move is integral to the human existence. Here’s how you might be living in a prison of your own making.
Read More
The Benefits of Exercise On Vacation
Reading Time: 4 minutes Want to make your vacation the best possible? Try planning some time for exercise.
Read More
3 Benefits of Daily Exercise
Reading Time: 2 minutes Exercise is the elixir of youth. It combats the onset of illness, prevents muscle and bone loss that comes naturally with age, and keeps the aches and pains at bay. You can get a lot of benefit from daily exercise. Here’s how: 1) Daily exercise can make you happier. Studies are beginning to show that…
Read More
10 – Minute Mindset, Volume IV: Imitation, Pain, Freedom, & Changing Your Mind
Reading Time: 5 minutes Reasons you’re eating that have nothing to do with hunger: Emotion/Stress It’s In Front of You Boredom It’s Free You’re Tired Clean-Plate Syndrome Can’t Say No To Food Pushers Coming up with a plan to address each of these scenarios will help you combat the desire to undue your hard work. A simple idea, contained…
Read More
5 Lifestyle Hacks Fitness Pros Use, And You Should Too
Reading Time: 4 minutes Of all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.
Read More
What Does “Be The Main Character of Your Life” Actually Mean?
Reading Time: 8 minutes What does it actually mean to be a main character in your life? This idea gets floated around frequently, but is usually left vague and ambiguous. It sounds great and inspiring, but what does it mean in practice? In this conversation, we take a look at what goes into defining ourselves and reconciling those truths…
Read More
10 – Minute Mindset Lessons, Volume III: Illusions, Reality, Community, and More.
Reading Time: 4 minutes Enjoy these ten, minute-long, mindset lessons to begin shifting perspective about yourself and your life.
Read More
10 – Minute Mindset Lessons: Volume I
Reading Time: 4 minutes Gain new insights into your health and mindset with ten minute-long ideas.
Read More
Two Reasons To Start Traveling Right Now
Reading Time: 2 minutes I was having a great conversation with a few passionate travelers recently, and we were talking about the importance of traveling. Travel, particularly international travel, is something everyone should get to experience at least once. Set aside the food, sights, and excursions for a moment. The argument I’m making for travel goes a bit deeper…
Read More
What Can Harry Potter Teach You About The Wizarding World of Fitness?
Reading Time: 12 minutes The hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books. While the details are different from story to story, the foundation is exactly the same in…
Read More
The Friendship Formula: The Psychology of Connection
Reading Time: 9 minutes Our relationships with others—our friends, family, and significant others—give our life its greatest moments and sense of purpose. However, as an adult, do you actually know how to make new friends? As we grow into adulthood, and periodically throughout our life, we go through periods of “friendship pruning.” We begin to recognize that some of…
Read More