Here are 5 reasons you should take dancing lessons that have nothing to do with exercise.
Read More
All articles filed in Lifestyle
How To Stop Letting Setbacks Set You Back
Stop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.
Read More
How To Leverage Food Tracking For Weight Loss
Follow these tips and best practices to maximize your weight loss using food tracking tools.
Read More
What To Do When You’re Eating Healthy, Exercising, and Not Seeing Results
You’re making good food choices, exercising consistently, and still not seeing results. What gives?
Read More
Why Weight Loss Is Harder Than A College Degree
For many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…
Read More
Two(ish) Tips To Overcome The Anxiety of Holiday Weight Gain
Follow these strategies to avoid holiday anxiety and weight gain.
Read More
Observations From An International-Traveling Newbie
Lessons from an international-traveling newbie.
Read More
Why Your Favorite Sports Team Is Ruining Your Life
The dangers of being a spectator.
Read More
Are Daily Multivitamins Necessary?
Are vitamins necessary as part of a healthy diet?
Read More
If You’re Failing At Anything, Here’s Why.
This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.
Read More
Live Big and Stay Small: How I Ate Pastries and Gelato Every Day and Didn’t Gain a Single Pound
How can you eat whatever you want and not gain weight? Learn how.
Read More
When Being Healthy Becomes Unhealthy
When do healthy behaviors become unhealthy? Find out in this article.
Read More
Why Not You? – An Inspiring Weight Loss Transformation Story
An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.
Read More
One Daily Practice To Immediately Improve Your Life
I want to talk briefly about an often overlooked daily activity. Like many things, we get busy in the hustle and bustle of the day-to-day and forget to pause and reflect. I want to talk to you about the power of gratitude. Today, after a headache of a morning that included getting stuck in construction traffic,…
Read More
Abstaining From Moderation
[Article originally published in Breaking Muscle] Business and self-development coaches will often tell you that the secret to success is to focus on your strengths, while either outsourcing your weaknesses or becoming just good enough at them not to mess everything up. This approach allows you to avoid spinning your wheels doing the tasks you…
Read More