Reading Time: 2 minutesDid you know the FDA has no formal definition for what “natural” means on food products? The workable definition is something like: “The general understanding that it implies nothing artificial or synthetic has been added that would not normally be expected to be added.” For a food to be labeled “High” in anything, it must…
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Reading Time: 8 minutesOn Thanksgiving, many overeat by serving everything. A “Hell Yes!” strategy encourages selective eating of favorite dishes, enhancing enjoyment, satisfaction, and fostering connections, ultimately avoiding regret and guilt associated with mindless consumption.
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Reading Time: 3 minutesHow can two simple words shift your perceptions and make healthy eating easier?
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Reading Time: 4 minutesFollow this advice if you don’t want to break the bank while improving your diet.
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Reading Time: 2 minutesShortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.
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Reading Time: 2 minutesThere are two main drivers of weight loss. Are you missing either piece of the puzzle?
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Reading Time: 7 minutesIn this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.
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Reading Time: 3 minutesIn this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.
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Reading Time: 6 minutesMetabolism is one of those concepts that is easily misunderstood among dieters and fitness enthusiasts. (And even among fitness professionals too.) It’s an incredibly complex set of processes that researchers and the general public have tried to simplify to easily digestible concepts. However, in that translation a lot of misconceptions were born. This article will…
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Reading Time: < 1 minuteAre you missing the point of meal prepping?
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Reading Time: 6 minutesHow often have you finished a delicious meal, only later hours later to be plagued by uncomfortable bloating or an upset stomach? Perhaps your favorite treats routinely cause your stomach and digestive system to feel distressed, or maybe you notice a decrease in your energy levels during workouts after eating particular foods. We’ve all experienced…
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Reading Time: 6 minutesHow easily could your friends sabotage your fitness plan? Find out how to bulletproof yourself from bad influence.
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Reading Time: 2 minutesYou’ve worked hard and lost weight. How can you tell if you’re setup to gain it all back? Here are three signs your weight loss might be temporary.
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Reading Time: 8 minutesFollow these tips and best practices to maximize your weight loss using food tracking tools.
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Reading Time: 5 minutesFollow these strategies to avoid holiday anxiety and weight gain.
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