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Herd Mentality: How Easily Can Your Friends Sabotage Your Fitness Plan?

By: Alex McBrairty May 18, 2020May 15, 2020

Health, Lifestyle, Mindset, Nutrition, Weight LossDiet, Fitness, Fitness Pscyhology, Health, Herd Mentality, Nutrition, Psychology, Social Dynamics, Weight Loss1 Comment

Reading Time: 6 minutes How easily could your friends sabotage your fitness plan? Find out how to bulletproof yourself from bad influence.

3 Signs Your Weight Loss Is Temporary

By: Alex McBrairty April 20, 2020April 18, 2020

Exercise, Lifestyle, Nutrition, Weight LossDiet, Fad Diet, Fitness, Fitness Psychology, Fitness Tips, Nutrition, Temporary weight loss, Weight Loss, Weight Loss diet, Weight Loss SuccessLeave a Comment

Reading Time: 2 minutes You’ve worked hard and lost weight. How can you tell if you’re setup to gain it all back? Here are three signs your weight loss might be temporary.

How To Leverage Food Tracking For Weight Loss

By: Alex McBrairty September 18, 2019September 18, 2019

Health, Lifestyle, NutritionDiet, Fitness, Food logging, food logging tips, food track app, Food Tracking, myfitnesspal, Nutrition, Weight LossLeave a Comment

Reading Time: 8 minutes Follow these tips and best practices to maximize your weight loss using food tracking tools.

Two(ish) Tips To Overcome The Anxiety of Holiday Weight Gain

Reading Time: 5 minutes Follow these strategies to avoid holiday anxiety and weight gain.

The Truth About Fad Diets

By: Alex McBrairty May 4, 2017April 23, 2020

NutritionDiet, Fad Diet, Fitness, Gimmicks, Nutrition, Personal Trainer, Science, Weight LossLeave a Comment

Reading Time: 4 minutes Why are fad diets so pervasive and appealing? How you can identify when you’re being sold on false promise? This article highlights the commonalities of many fad diets, and how to steer clear.