How To Leverage Food Tracking For Weight Loss

By: Alex McBrairty
Health, Lifestyle, Nutrition, , , , , , , , Leave a Comment on How To Leverage Food Tracking For Weight Loss

Follow these tips and best practices to maximize your weight loss using food tracking tools.

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Two(ish) Tips To Overcome The Anxiety of Holiday Weight Gain

By: Alex McBrairty
Health, Lifestyle, Mindset, Nutrition, , , , , , , , , , , , Leave a Comment on Two(ish) Tips To Overcome The Anxiety of Holiday Weight Gain

Follow these strategies to avoid holiday anxiety and weight gain.

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The Truth About Fad Diets

By: Alex McBrairty
Nutrition, , , , , , , Leave a Comment on The Truth About Fad Diets

As I’ve discussed in earlier posts, weight loss is a very large and profitable market. With obesity rates at a historic high combined with a recent increase in health awareness, more people than ever are trying to shed those extra pounds and get healthy. Out of all of the available health advice out there on…

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