3 Tips To “Fall” Back In Love With Running

Use these strategies to keep your love for running strong even as the temperatures decline.

Read More

If You’re Failing At Anything, Here’s Why.

This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.

Read More

When Being Healthy Becomes Unhealthy

When do healthy behaviors become unhealthy? Find out in this article.

Read More

Why Not You? – An Inspiring Weight Loss Transformation Story

An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.

Read More

Quit Overeating By Defining Your Happiness

[Article originally published on breakingmuscle.com] How can you differentiate between fulfillment and instant-gratification? How can you use this knowledge to avoid binge-eating and begin to accomplish all the goals you set for yourself? In this video, Mark Zarate and I discuss what happiness actually is, and how most people confuse true “happiness” with the almighty…

Read More

How To Convert Your Loved Ones To A Healthy Lifestyle

What is the single biggest risk factor for being overweight? Being surrounded by other overweight people. This includes friends, family members, and spouses. In fact, the strength of this “social network” risk factor is in that particular order—with an increase in the likelihood of being overweight by 57%, 40%, and 37%, respectively.1 How many times…

Read More