Reading Time: 2 minutes Exercise is the elixir of youth. It combats the onset of illness, prevents muscle and bone loss that comes naturally with age, and keeps the aches and pains at bay. You can get a lot of benefit from daily exercise. Here’s how: 1) Daily exercise can make you happier. Studies are beginning to show that…
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Reading Time: 5 minutes Reasons you’re eating that have nothing to do with hunger: Emotion/Stress It’s In Front of You Boredom It’s Free You’re Tired Clean-Plate Syndrome Can’t Say No To Food Pushers Coming up with a plan to address each of these scenarios will help you combat the desire to undue your hard work. A simple idea, contained…
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Reading Time: 4 minutes Of all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.
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Reading Time: 2 minutes Injuries are common in the gym. Reduce your risk by following these five tips.
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Reading Time: 7 minutes In this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.
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Reading Time: 3 minutes In this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.
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Reading Time: 8 minutes What does it actually mean to be a main character in your life? This idea gets floated around frequently, but is usually left vague and ambiguous. It sounds great and inspiring, but what does it mean in practice? In this conversation, we take a look at what goes into defining ourselves and reconciling those truths…
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Reading Time: 2 minutes An anecdotal account of stepping out of my comfort zone where fear presided.
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Reading Time: 2 minutes At the gym the other day I noticed a pair of women deadlifting at one of the platforms. They must’ve been attempting new PRs (personal record or personal best) because they were completing one-repetition sets in increasingly heavier weight. At one point, the weight this young lady was lifting must’ve been meaningful, because her friend…
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Reading Time: 3 minutes Why is indecision so harmful?
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Reading Time: 4 minutes Diversify your self-worth portfolio.Putting all your eggs in one basket can be a financial disaster. If all your money is in one investment that fails, you lose everything. Similarly, don’t put all your “self-worth” investment into one basket. If the bathroom scale or mirror is the one quality that determines how you feel about yourself,…
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Reading Time: 4 minutes Gain new insights into your health and mindset with ten minute-long ideas.
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Reading Time: 12 minutes The hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books. While the details are different from story to story, the foundation is exactly the same in…
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Reading Time: 5 minutes Read about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.
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Reading Time: 7 minutes Do you believe weight loss is impossible for you? Not so fast. You might just be making these mistakes.
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