Reading Time: 12 minutes The hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books. While the details are different from story to story, the foundation is exactly the same in…
Read More
Reading Time: 5 minutes Read about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.
Read More
Reading Time: 7 minutes Do you believe weight loss is impossible for you? Not so fast. You might just be making these mistakes.
Read More
Reading Time: 4 minutes What are the three pillars to managing your weight for life?
Read More
Reading Time: < 1 minute A harsh truth about the reality of living a healthy life in today’s world…
Read More
Reading Time: 2 minutes Is your fear of success what’s really holding you back?
Read More
Reading Time: < 1 minute Are you missing the point of meal prepping?
Read More
Reading Time: 4 minutes What would you change about your life if you won $1.6 billion?
Read More
Reading Time: < 1 minute How often should you step on the scale? Is every day too much?
Read More
Reading Time: 4 minutes Why is mindset so important? Read how it can quite literally change how you see the world, and get three not-so-common tips to adopt a positive mindset.
Read More
Reading Time: 2 minutes I’ve just begun my fitness program and I’m dying to know, will I ever actually enjoy exercise?
Read More
Reading Time: 4 minutes The COVID pandemic has created changes at virtually every level of our society. Fitness is no different. Our approach toward diet and exercise has changed. Here’s how you can stay ahead.
Read More
Reading Time: 6 minutes How often have you finished a delicious meal, only later hours later to be plagued by uncomfortable bloating or an upset stomach? Perhaps your favorite treats routinely cause your stomach and digestive system to feel distressed, or maybe you notice a decrease in your energy levels during workouts after eating particular foods. We’ve all experienced…
Read More
Reading Time: 3 minutes Research suggests an unusual reason you might be eating too much. Find out if you’re making this mistake and how to fix it.
Read More
Reading Time: 4 minutes Planning to find yourself catching up with friends at summer barbecues? Follow these tips to survive like a fitness professional.
Read More