Fitness Psychology – A-Team Fitness

How To Stop Letting Setbacks Set You Back

By: Alex McBrairty November 12, 2019November 12, 2019

Lifestyle, Mindset, Motivation, The Art of Mastery MagazineChallenge, Failure, Fitness, Fitness Psychology, Growth Mindset, Mindset, Perspective, Psychology, Setbacks, Weight Loss Journey1 Comment

Stop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.

Why Weight Loss Is Harder Than A College Degree

By: Alex McBrairty March 6, 2019March 6, 2019

Exercise, Health, Lifestyle, Mindset, Motivation, NutritionBehavior Change, College Degree, Fitness Psychology, Goal Setting, Habit Change, Psychology, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

For many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…

3 Tips To “Fall” Back In Love With Running

Use these strategies to keep your love for running strong even as the temperatures decline.

If You’re Failing At Anything, Here’s Why.

By: Alex McBrairty August 21, 2018August 21, 2018

Lifestyle, Mindset, MotivationAnalysis Paralysis, Decision Making, Fitness Coaching, Fitness Psychology, Fitness Tips, Goals, Habit Change, Habits, Mindset, Motivation, Success, SystemsLeave a Comment

This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.

When Being Healthy Becomes Unhealthy

By: Alex McBrairty June 20, 2018June 20, 2018

Health, Lifestyle, MindsetFitness, Fitness Goals, Fitness Psychology, Fitness Tips, Health, Healthy Eating, Lifestyle, Mindset, Psychology, Unhealthy, when healthy becomes unhealthyLeave a Comment

When do healthy behaviors become unhealthy? Find out in this article.

Why Not You? – An Inspiring Weight Loss Transformation Story

An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.

Quit Overeating By Defining Your Happiness

By: Alex McBrairty November 16, 2017December 22, 2017

Exercise, Mindset, Motivation, NutritionBinge Eating, Eating, Fitness, Fitness Coaching, Fitness Psychology, Fulfillment, Happiness, Health, Motivation, Nutrition, Personal Trainer, PsychologyLeave a Comment

[Article originally published on breakingmuscle.com] How can you differentiate between fulfillment and instant-gratification? How can you use this knowledge to avoid binge-eating and begin to accomplish all the goals you set for yourself? In this video, Mark Zarate and I discuss what happiness actually is, and how most people confuse true “happiness” with the almighty…

How To Convert Your Loved Ones To A Healthy Lifestyle

By: Alex McBrairty August 19, 2017December 22, 2017

Exercise, Health, Mindset, NutritionExercise, Family support, Fitness Psychology, Friends, Health, Nutrition, Psychology, Social Influence, Social Support, Support, Weight LossLeave a Comment

What is the single biggest risk factor for being overweight? Being surrounded by other overweight people. This includes friends, family members, and spouses. In fact, the strength of this “social network” risk factor is in that particular order—with an increase in the likelihood of being overweight by 57%, 40%, and 37%, respectively.1 How many times…