3 Pillars To Manage Your Weight For Life

Reading Time: 4 minutes What are the three pillars to managing your weight for life?

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A Harsh Truth About The Reality of Living A Healthy Life In Today’s World

Reading Time: < 1 minute A harsh truth about the reality of living a healthy life in today’s world…

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Why You Might Be Your Biggest Enemy of Change

Reading Time: 2 minutes Is your fear of success what’s really holding you back?

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Are You Missing The Point of Meal Prepping?

Reading Time: < 1 minute Are you missing the point of meal prepping?

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The $1.6 Billion Question

Reading Time: 4 minutes What would you change about your life if you won $1.6 billion?

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Should I Weigh Myself Every Day?

Reading Time: < 1 minute How often should you step on the scale? Is every day too much?

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3 Unintuitive Steps To Adopt A Positive Mindset

Reading Time: 4 minutes Why is mindset so important? Read how it can quite literally change how you see the world, and get three not-so-common tips to adopt a positive mindset.

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Will I Ever Enjoy Exercise?

Reading Time: 2 minutes I’ve just begun my fitness program and I’m dying to know, will I ever actually enjoy exercise?

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How To Approach Fitness in the Age of COVID

Reading Time: 4 minutes The COVID pandemic has created changes at virtually every level of our society. Fitness is no different. Our approach toward diet and exercise has changed. Here’s how you can stay ahead.

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Run Your Own Diet Experiment Like A Scientist

Reading Time: 6 minutes How often have you finished a delicious meal, only later hours later to be plagued by uncomfortable bloating or an upset stomach? Perhaps your favorite treats routinely cause your stomach and digestive system to feel distressed, or maybe you notice a decrease in your energy levels during workouts after eating particular foods. We’ve all experienced…

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“You Got Served”: An Unusual Reason You Eat Too Much

Reading Time: 3 minutes Research suggests an unusual reason you might be eating too much. Find out if you’re making this mistake and how to fix it.

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How To Survive Parties Like A Fitness Professional

Reading Time: 4 minutes Planning to find yourself catching up with friends at summer barbecues? Follow these tips to survive like a fitness professional.

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Wiped Clean: Using COVID-19 To Kickstart Your Fitness Program

Reading Time: 4 minutes COVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.

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Food Tracking Is A Skill You Need. Here’s Why.

Reading Time: 3 minutes You may be struggling to lose the same 10-20lbs because you haven’t learned how to advance to the next level. Read why food logging is the key to winning the weight loss game.

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Stop Relying On Motivation, They Say.

Reading Time: 3 minutes Motivation gets a bad reputation for being temporary. Here’s the case for giving it another chance.

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