Reading Time: 2 minutes I see a lot of people get concerned about the holiday season with regard to eating and weight loss. “It’s so hard with everything that goes on. Thanksgiving, Christmas, New Years, holiday parties, holiday baking, treats at the office, treats at home, leftovers, etc…” This is all true. But it’s also true at any other…
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Reading Time: 2 minutes I’ve just begun my fitness program and I’m dying to know, will I ever actually enjoy exercise?
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Reading Time: 4 minutes Read about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.
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Reading Time: 6 minutes It’s virtually impossible for me to comprehend a more vicious and devastating blow than hearing the words “you have cancer.” It knocks the air out of your body faster than a Roy Jones Jr body shot. Trials in life come in varying speeds and intensities. While I can’t say I’ve experienced all of the life-altering…
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Reading Time: 3 minutes Motivation gets a bad reputation for being temporary. Here’s the case for giving it another chance.
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Reading Time: 17 minutes Tired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.
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Reading Time: 3 minutes Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.
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Reading Time: 4 minutes The dangers of being a spectator.
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Reading Time: 6 minutes This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.
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Reading Time: 2 minutes An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.
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Reading Time: 9 minutes From Liberation To Self-Discovery Discovering that oftentimes it is the growth you experience during the journey that matters far more than the achievement itself. In, From Fat Kid To Fitness Competitor, I wrote about the liberation of an obese kid from his past struggles with weight loss and low self-esteem. This story is the sequel…
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Reading Time: 5 minutes We are facing an epidemic. It affects a larger proportion of the population than most people realize and can be detrimental to the well-being and functioning of any adult who suffers from it. This epidemic is a lack in fulfillment within our lives. We can easily differentiate people by whether or not they are fulfilled…
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Reading Time: 3 minutes If you’re having trouble getting yourself to the gym to workout, or find yourself getting really bored while you exercise, then putting together an awesome playlist of your favorite music can help. Listening to music while exercising has been shown to improve exercise performance and adherence.[1,2] This performance enhancing effect is likely caused by a…
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Reading Time: 10 minutes What is the secret to combatting emotional eating and the shortcomings of willpower? Start by defining who you want to be.
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Reading Time: < 1 minute “Change is the only constant.” – Heraclitus Have you ever realized how hard it is to make better food choices and adopt a regular exercise routine? You aren’t alone. In order to effectively grow and reach your goals, you will have to adopt behaviors and do things you don’t normally do—much of which will be…
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