Reading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.
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Reading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.
Read MoreReading Time: < 1 minute Taking care of yourself isn’t selfish, it’s selfless.
Read MoreReading Time: < 1 minute Extraordinary results come from ordinary people with uncommon discipline.
Read MoreReading Time: < 1 minute Reading is a superpower. Here’s where to start.
Read MoreReading Time: < 1 minute Don’t underestimate the value of controlling your time.
Read MoreReading Time: < 1 minute If the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?
Read MoreReading Time: < 1 minute Learn why being in a state of “just good enough” can be the worst place to be and how it can trap individuals in ambivalence.
Read MoreReading Time: 6 minutes Ten more insights and perspectives to help shift your mindset for greater success.
Read MoreReading Time: 3 minutes In this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.
Read MoreReading Time: 8 minutes What does it actually mean to be a main character in your life? This idea gets floated around frequently, but is usually left vague and ambiguous. It sounds great and inspiring, but what does it mean in practice? In this conversation, we take a look at what goes into defining ourselves and reconciling those truths…
Read MoreReading Time: 2 minutes At the gym the other day I noticed a pair of women deadlifting at one of the platforms. They must’ve been attempting new PRs (personal record or personal best) because they were completing one-repetition sets in increasingly heavier weight. At one point, the weight this young lady was lifting must’ve been meaningful, because her friend…
Read MoreReading Time: 3 minutes Why is indecision so harmful?
Read MoreReading Time: 5 minutes Read about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.
Read MoreReading Time: 7 minutes Do you believe weight loss is impossible for you? Not so fast. You might just be making these mistakes.
Read MoreReading Time: 2 minutes I see a lot of people get concerned about the holiday season with regard to eating and weight loss. “It’s so hard with everything that goes on. Thanksgiving, Christmas, New Years, holiday parties, holiday baking, treats at the office, treats at home, leftovers, etc…” This is all true. But it’s also true at any other…
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