Reading Time: 6 minutes Ten more insights and perspectives to help shift your mindset for greater success.
Read More
Reading Time: 6 minutes Ten more insights and perspectives to help shift your mindset for greater success.
Read MoreReading Time: 3 minutes In this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.
Read MoreReading Time: 8 minutes What does it actually mean to be a main character in your life? This idea gets floated around frequently, but is usually left vague and ambiguous. It sounds great and inspiring, but what does it mean in practice? In this conversation, we take a look at what goes into defining ourselves and reconciling those truths…
Read MoreReading Time: 2 minutes At the gym the other day I noticed a pair of women deadlifting at one of the platforms. They must’ve been attempting new PRs (personal record or personal best) because they were completing one-repetition sets in increasingly heavier weight. At one point, the weight this young lady was lifting must’ve been meaningful, because her friend…
Read MoreReading Time: 3 minutes Why is indecision so harmful?
Read MoreReading Time: 5 minutes Read about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.
Read MoreReading Time: 7 minutes Do you believe weight loss is impossible for you? Not so fast. You might just be making these mistakes.
Read MoreReading Time: 2 minutes I see a lot of people get concerned about the holiday season with regard to eating and weight loss. “It’s so hard with everything that goes on. Thanksgiving, Christmas, New Years, holiday parties, holiday baking, treats at the office, treats at home, leftovers, etc…” This is all true. But it’s also true at any other…
Read MoreReading Time: 2 minutes I’ve just begun my fitness program and I’m dying to know, will I ever actually enjoy exercise?
Read MoreReading Time: 4 minutes Read about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.
Read MoreReading Time: 6 minutes It’s virtually impossible for me to comprehend a more vicious and devastating blow than hearing the words “you have cancer.” It knocks the air out of your body faster than a Roy Jones Jr body shot. Trials in life come in varying speeds and intensities. While I can’t say I’ve experienced all of the life-altering…
Read MoreReading Time: 3 minutes Motivation gets a bad reputation for being temporary. Here’s the case for giving it another chance.
Read MoreReading Time: 17 minutes Tired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.
Read MoreReading Time: 3 minutes Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.
Read MoreReading Time: 4 minutes The dangers of being a spectator.
Read More