The Unspoken Power of Encouragement

Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.

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3 Tips To “Fall” Back In Love With Running

Use these strategies to keep your love for running strong even as the temperatures decline.

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Which Should You Do First: Cardio or Weights?

You’ve started a new fitness program, and this new program calls for both cardio and weight training. You don’t want to spend every day at the gym, so you decide to stack some of the weight and cardio workouts on the same days. If you are going to perform both in the same workout then…

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