Running – A-Team Fitness

Reading Time: 2 minutes Here are three things you can do right now to make running easier.

Reading Time: 4 minutes Growing research suggests that meditation has great health benefits, but it gets a bad rap from those who don’t proclaim themselves to fit into the “spiritual” category. Here’s my advice to adopt a meditation practice even for the non-spiritual.

Reading Time: 3 minutes Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.

Reading Time: 3 minutes You’ve started a new fitness program, and this new program calls for both cardio and weight training. You don’t want to spend every day at the gym, so you decide to stack some of the weight and cardio workouts on the same days. If you are going to perform both in the same workout then…

Reading Time: 6 minutes Follow this running advice to stay comfortable and safe in the winter months.

All articles filed in Running

Here Are 3 Things You Can Do Right Now To Make Running Easier

Meditation For The Non-Spiritual

The Unspoken Power of Encouragement

3 Tips To “Fall” Back In Love With Running

Which Should You Do First: Cardio or Weights?

10 Winter Running Tips