Reading Time: 2 minutes Here are three things you can do right now to make running easier.Read More
Reading Time: 4 minutes Growing research suggests that meditation has great health benefits, but it gets a bad rap from those who don’t proclaim themselves to fit into the “spiritual” category. Here’s my advice to adopt a meditation practice even for the non-spiritual.
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Reading Time: 3 minutes Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.Read More
Reading Time: 3 minutes Use these strategies to keep your love for running strong even as the temperatures decline.Read More
Reading Time: 3 minutes You’ve started a new fitness program, and this new program calls for both cardio and weight training. You don’t want to spend every day at the gym, so you decide to stack some of the weight and cardio workouts on the same days. If you are going to perform both in the same workout then…Read More
Reading Time: 6 minutes Follow this running advice to stay comfortable and safe in the winter months.Read More