Here Are 3 Things You Can Do Right Now To Make Running Easier

By: Alex McBrairty
Exercise, , , , , Leave a Comment on Here Are 3 Things You Can Do Right Now To Make Running Easier

Reading Time: 2 minutes Here are three things you can do right now to make running easier.

Read More

Meditation For The Non-Spiritual

By: Alex McBrairty
Health, Lifestyle, Mindset, , , , , , , , , , Leave a Comment on Meditation For The Non-Spiritual

Reading Time: 4 minutes Growing research suggests that meditation has great health benefits, but it gets a bad rap from those who don’t proclaim themselves to fit into the “spiritual” category. Here’s my advice to adopt a meditation practice even for the non-spiritual.

View post to subscribe to site newsletter.

Read More

The Unspoken Power of Encouragement

By: Alex McBrairty
Exercise, Mindset, Motivation, , , , , , , Leave a Comment on The Unspoken Power of Encouragement

Reading Time: 3 minutes Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.

Read More

3 Tips To “Fall” Back In Love With Running

By: Alex McBrairty
Exercise, Health, Motivation, , , , , , , , , , , , , Leave a Comment on 3 Tips To “Fall” Back In Love With Running

Reading Time: 3 minutes Use these strategies to keep your love for running strong even as the temperatures decline.

Read More

Which Should You Do First: Cardio or Weights?

By: Alex McBrairty
Exercise, , , , , , , , , , , , , , Leave a Comment on Which Should You Do First: Cardio or Weights?

Reading Time: 3 minutes You’ve started a new fitness program, and this new program calls for both cardio and weight training. You don’t want to spend every day at the gym, so you decide to stack some of the weight and cardio workouts on the same days. If you are going to perform both in the same workout then…

Read More