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5 Ways To Prevent Injury In The Gym

By: Alex McBrairty April 19, 2022April 17, 2022

Exercise, HealthFitness, Fitness Psychology, Fitness Tips, Gym, Health, injury, Injury Prevention, Sleep, Stress, Weight LossLeave a Comment

Reading Time: 2 minutes Injuries are common in the gym. Reduce your risk by following these five tips.

Meditation For The Non-Spiritual

By: Alex McBrairty March 9, 2020March 9, 2020

Health, Lifestyle, MindsetEvaluate Thoughts, Meditation, Meditation Practice, Meditation Tips, Mindfulness, Non-Spiritual, Running, Stress, Stress Management, Stress Relief, ThoughtsLeave a Comment

Reading Time: 4 minutes Growing research suggests that meditation has great health benefits, but it gets a bad rap from those who don’t proclaim themselves to fit into the “spiritual” category. Here’s my advice to adopt a meditation practice even for the non-spiritual.

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Your Thoughts Are Making You Sick

Reading Time: 5 minutes Negative thinking can increase your risk of illness. Here’s how.