Meditation For The Non-Spiritual

Reading Time: 4 minutes Growing research suggests that meditation has great health benefits, but it gets a bad rap from those who don’t proclaim themselves to fit into the “spiritual” category. Here’s my advice to adopt a meditation practice even for the non-spiritual.

Read More

Your Thoughts Are Making You Sick

Reading Time: 5 minutes Negative thinking can increase your risk of illness. Here’s how.

Read More