3 Benefits of Daily Exercise

Reading Time: 2 minutes Exercise is the elixir of youth. It combats the onset of illness, prevents muscle and bone loss that comes naturally with age, and keeps the aches and pains at bay. You can get a lot of benefit from daily exercise. Here’s how: 1) Daily exercise can make you happier. Studies are beginning to show that…

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5 Lifestyle Hacks Fitness Pros Use, And You Should Too

Reading Time: 4 minutes Of all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.

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5 Ways To Prevent Injury In The Gym

Reading Time: 2 minutes Injuries are common in the gym. Reduce your risk by following these five tips.

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10 – Minute Mindset Lessons: Volume I

Reading Time: 4 minutes Gain new insights into your health and mindset with ten minute-long ideas.

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What Can Harry Potter Teach You About The Wizarding World of Fitness?

Reading Time: 12 minutes The hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books.  While the details are different from story to story, the foundation is exactly the same in…

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4 Metabolism Myths – Debunked

Reading Time: 6 minutes Metabolism is one of those concepts that is easily misunderstood among dieters and fitness enthusiasts. (And even among fitness professionals too.) It’s an incredibly complex set of processes that researchers and the general public have tried to simplify to easily digestible concepts. However, in that translation a lot of misconceptions were born. This article will…

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What is the Difference Between Online Coaching and Virtual Personal Training?

Reading Time: 3 minutes To many people, they are one and the same: personal training services offered via the internet. Even coaches and trainers sometimes use the terms interchangeably. However, there’s more to it than that. In fact, there are some pretty big differences between the two. Let’s take a closer look at both styles of coaching. Virtual Training…

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The Friendship Formula: The Psychology of Connection

Reading Time: 9 minutes Our relationships with others—our friends, family, and significant others—give our life its greatest moments and sense of purpose. However, as an adult, do you actually know how to make new friends? As we grow into adulthood, and periodically throughout our life, we go through periods of “friendship pruning.” We begin to recognize that some of…

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Client Spotlight: “I Was Very Skeptical” – With Heather

Reading Time: 5 minutes Read about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.

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Two Simple Mistakes That Make You Think Weight Loss Is Impossible

Reading Time: 7 minutes Do you believe weight loss is impossible for you? Not so fast. You might just be making these mistakes.

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A Harsh Truth About The Reality of Living A Healthy Life In Today’s World

Reading Time: < 1 minute A harsh truth about the reality of living a healthy life in today’s world…

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Why You Might Be Your Biggest Enemy of Change

Reading Time: 2 minutes Is your fear of success what’s really holding you back?

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How To Approach Fitness in the Age of COVID

Reading Time: 4 minutes The COVID pandemic has created changes at virtually every level of our society. Fitness is no different. Our approach toward diet and exercise has changed. Here’s how you can stay ahead.

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Run Your Own Diet Experiment Like A Scientist

Reading Time: 6 minutes How often have you finished a delicious meal, only later hours later to be plagued by uncomfortable bloating or an upset stomach? Perhaps your favorite treats routinely cause your stomach and digestive system to feel distressed, or maybe you notice a decrease in your energy levels during workouts after eating particular foods. We’ve all experienced…

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“Getting Served” – An Unusual Reason You Eat Too Much

Reading Time: 3 minutes Research suggests an unusual reason you might be eating too much. Find out if you’re making this mistake and how to fix it.

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