Non-Scale Victories – A-Team Fitness

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Should I Weigh Myself Every Day?

By: Alex McBrairty October 29, 2020October 21, 2020

Mindset, Weight LossBathroom Scale, Bodyweight, Fitness, Fitness Psychology, Food Psychology, Health Psychology, Non-Scale Victories, Psychology, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

Reading Time: < 1 minute How often should you step on the scale? Is every day too much?

How The Scale Deceives You (And Other Measures of Success)

By: Alex McBrairty February 4, 2020April 16, 2020

Exercise, Health, Mindset, NutritionBathroom Scale, Body Image, Fitness Tips, Health, Non-Scale Victories, Nutrition, Sleep, Weight Loss, Weight Loss SuccessLeave a Comment

Reading Time: < 1 minute How the bathroom scale lies, and other ways to measure progress in your fitness program.