Reading Time: 12 minutes The hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books. While the details are different from story to story, the foundation is exactly the same in…
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Reading Time: 3 minutes To many people, they are one and the same: personal training services offered via the internet. Even coaches and trainers sometimes use the terms interchangeably. However, there’s more to it than that. In fact, there are some pretty big differences between the two. Let’s take a closer look at both styles of coaching. Virtual Training…
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Reading Time: 4 minutes What are the three pillars to managing your weight for life?
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Reading Time: 4 minutes The COVID pandemic has created changes at virtually every level of our society. Fitness is no different. Our approach toward diet and exercise has changed. Here’s how you can stay ahead.
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Reading Time: 3 minutes Motivation gets a bad reputation for being temporary. Here’s the case for giving it another chance.
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Reading Time: 17 minutes Tired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.
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Reading Time: 2 minutes Are vitamins necessary as part of a healthy diet?
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Reading Time: 6 minutes This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.
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Reading Time: 2 minutes An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.
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Reading Time: 10 minutes What is the secret to combatting emotional eating and the shortcomings of willpower? Start by defining who you want to be.
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Reading Time: 3 minutes You’ve started a new fitness program, and this new program calls for both cardio and weight training. You don’t want to spend every day at the gym, so you decide to stack some of the weight and cardio workouts on the same days. If you are going to perform both in the same workout then…
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Reading Time: < 1 minute “Change is the only constant.” – Heraclitus Have you ever realized how hard it is to make better food choices and adopt a regular exercise routine? You aren’t alone. In order to effectively grow and reach your goals, you will have to adopt behaviors and do things you don’t normally do—much of which will be…
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Reading Time: 5 minutes Many people feel that they need to be dripping in sweat after their workout in order for it to be effective. The truth is, how much you sweat is not an accurate predictor of how many calories you’ve burned during your workout. What’s the deal with sweat anyways? Why do we sweat in the first…
Read MoreReading Time: < 1 minute I’ve recently entered the online fitness coaching market. However, unlike many online personal trainers, I don’t only provide workout templates and nutrition plans. I create custom workout plans based on the needs and lifestyle of the client, I track nutrition via food logs online, and most importantly I complete 20-min Facetime “strategy sessions” with every…
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