Reading Time: 4 minutes What are the three pillars to managing your weight for life?
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All articles filed in Fitness Coaching
How To Approach Fitness in the Age of COVID
Reading Time: 4 minutes The COVID pandemic has created changes at virtually every level of our society. Fitness is no different. Our approach toward diet and exercise has changed. Here’s how you can stay ahead.
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Stop Relying On Motivation, They Say.
Reading Time: 3 minutes Motivation gets a bad reputation for being temporary. Here’s the case for giving it another chance.
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The Definitive Guide To Busting Through Plateaus
Reading Time: 17 minutes Tired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.
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Are Daily Multivitamins Necessary?
Reading Time: 2 minutes Are vitamins necessary as part of a healthy diet?
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If You’re Failing At Anything, Here’s Why.
Reading Time: 6 minutes This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.
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Why Not You? – An Inspiring Weight Loss Transformation Story
Reading Time: 2 minutes An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.
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Quit Overeating By Defining Your Happiness
Reading Time: 10 minutes What is the secret to combatting emotional eating and the shortcomings of willpower? Start by defining who you want to be.
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Which Should You Do First: Cardio or Weights?
Reading Time: 3 minutes You’ve started a new fitness program, and this new program calls for both cardio and weight training. You don’t want to spend every day at the gym, so you decide to stack some of the weight and cardio workouts on the same days. If you are going to perform both in the same workout then…
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[Audio] Why You’re Hardwired To Avoid Change – And How To Fix It.
Reading Time: < 1 minute “Change is the only constant.” – Heraclitus Have you ever realized how hard it is to make better food choices and adopt a regular exercise routine? You aren’t alone. In order to effectively grow and reach your goals, you will have to adopt behaviors and do things you don’t normally do—much of which will be…
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What Does Your Sweat Say About Your Workout?
Reading Time: 5 minutes Many people feel that they need to be dripping in sweat after their workout in order for it to be effective. The truth is, how much you sweat is not an accurate predictor of how many calories you’ve burned during your workout. What’s the deal with sweat anyways? Why do we sweat in the first…
Read More[Video] Insider Look At Alex’s Online Fitness Coaching ‘Strategy Sessions’
Reading Time: < 1 minute I’ve recently entered the online fitness coaching market. However, unlike many online personal trainers, I don’t only provide workout templates and nutrition plans. I create custom workout plans based on the needs and lifestyle of the client, I track nutrition via food logs online, and most importantly I complete 20-min Facetime “strategy sessions” with every…
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