3 Tips To “Fall” Back In Love With Running

Use these strategies to keep your love for running strong even as the temperatures decline.

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If You’re Failing At Anything, Here’s Why.

This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.

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When Being Healthy Becomes Unhealthy

When do healthy behaviors become unhealthy? Find out in this article.

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Follow This Advice to Build Your “FitFam”

Follow these 4 tips to build your fitness support system–your “fitfam.”

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3 Fat-Loss Myths – Debunked

Have you ever tried losing weight, thought you were doing everything correctly, and still didn’t see the progress you wanted? Sure, there are a number of reasons why you weren’t seeing the results, but what if the changes you made to your diet weren’t actually that helpful–or even downright useless? There are numerous myths surrounding…

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Gym Etiquette for Beginners: 8 Gym Norms to Follow

The gym can be a very daunting place, especially for a beginner. It has its own culture, and within this culture are acceptable and unacceptable forms of behavior. Part of the anxiety that is caused by going to the gym revolve around not fitting in. One sure way to stand out (not in a good…

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Need to power through a workout? Crank up the tunes.

If you’re having trouble getting yourself to the gym to workout, or find yourself getting really bored while you exercise, then putting together an awesome playlist of your favorite music can help. Listening to music while exercising has been shown to improve exercise performance and adherence.[1,2] This performance enhancing effect is likely caused by a…

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Is A Calorie Just A Calorie?

I have a question for you: Is a calorie just a calorie? Total calories consumed is the most fundamental variable to be considered when striving to lose weight. Quite simply, you can’t lose weight unless you consume less calories than you burn. However, does it really matter where those calories come from? If you indulge in…

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Which Should You Do First: Cardio or Weights?

You’ve started a new fitness program, and this new program calls for both cardio and weight training. You don’t want to spend every day at the gym, so you decide to stack some of the weight and cardio workouts on the same days. If you are going to perform both in the same workout then…

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Have Lofty Career Goals? Fitness Can Get You There Faster

Exercise is good for more than just improving your health and your waistline. In fact, regular exercise is what’s known as a “keystone habit,” meaning the benefits extend far beyond the physical ones. Exercise has been shown to improve mood and brain power too.1,2 In addition to the physical and mental benefits of exercise, did you…

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[Podcast] Why You’re Hardwired To Avoid Change – And How To Fix It.

“Change is the only constant.” – Heraclitus Have you ever realized how hard it is to make better food choices and adopt a regular exercise routine? You aren’t alone. In order to effectively grow and reach your goals, you will have to adopt behaviors and do things you don’t normally do—much of which will be…

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What Does Your Sweat Say About Your Workout?

Many people feel that they need to be dripping in sweat after their workout in order for it to be effective. The truth is, how much you sweat is not an accurate predictor of how many calories you’ve burned during your workout. What’s the deal with sweat anyways? Why do we sweat in the first…

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Optimize Your Hormones For Better Weight Loss

Hormones play undeniably important roles in the daily functions of our body. However, poor diet and lack of exercise can alter the effects of these hormones, stealing the precious, beneficial effects we get from them. The good news is this: even though a bad diet and no exercise can negatively affect the function of hormones…

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“Lean Stigma”: Why Your Friends And Family May Be Undermining Your Health Efforts

Have you ever wondered why those closest to you seem to be the ones that try to sabotage your fitness efforts the most? Have all of your questions answered as we tackle this topic in today’s article.

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