Reading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.
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All articles filed in Fitness Tips
Self-Care Isn’t Selfish: How Prioritizing Yourself Makes You a Better Caregiver
Reading Time: < 1 minute Taking care of yourself isn’t selfish, it’s selfless.
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Why Eating Healthy or Working Out Occasionally Won’t Cut It
Reading Time: < 1 minute Extraordinary results come from ordinary people with uncommon discipline.
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Reading Is A Superpower
Reading Time: < 1 minute Reading is a superpower. Here’s where to start.
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Being in Control of Your Life Makes You Happier
Reading Time: < 1 minute Don’t underestimate the value of controlling your time.
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FDA Drug Standards & The Power of Mindset
Reading Time: < 1 minute If the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?
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5 Things I’d Do If I Were Restarting My Health Journey Today
Reading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
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Fitness Is a Tool. Choose Wisely How You Wield It.
Reading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.
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10 – Minute Mindset, Volume IV: Imitation, Pain, Freedom, & Changing Your Mind
Reading Time: 5 minutes Reasons you’re eating that have nothing to do with hunger: Emotion/Stress It’s In Front of You Boredom It’s Free You’re Tired Clean-Plate Syndrome Can’t Say No To Food Pushers Coming up with a plan to address each of these scenarios will help you combat the desire to undue your hard work. A simple idea, contained…
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5 Ways To Prevent Injury In The Gym
Reading Time: 2 minutes Injuries are common in the gym. Reduce your risk by following these five tips.
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What Can Harry Potter Teach You About The Wizarding World of Fitness?
Reading Time: 12 minutes The hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books. While the details are different from story to story, the foundation is exactly the same in…
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3 Pillars To Manage Your Weight For Life
Reading Time: 4 minutes What are the three pillars to managing your weight for life?
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From Fat Kid To Fitness Competitor
Reading Time: 4 minutes Read about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.
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3 Signs Your Weight Loss Is Temporary
Reading Time: 2 minutes You’ve worked hard and lost weight. How can you tell if you’re setup to gain it all back? Here are three signs your weight loss might be temporary.
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How The Scale Deceives You (And Other Measures of Success)
Reading Time: < 1 minute How the bathroom scale lies, and other ways to measure progress in your fitness program.
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