How To Approach Fitness in the Age of COVID

Reading Time: 4 minutes The COVID pandemic has created changes at virtually every level of our society. Fitness is no different. Our approach toward diet and exercise has changed. Here’s how you can stay ahead.

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Run Your Own Diet Experiment Like A Scientist

Reading Time: 6 minutes How often have you finished a delicious meal, only later hours later to be plagued by uncomfortable bloating or an upset stomach? Perhaps your favorite treats routinely cause your stomach and digestive system to feel distressed, or maybe you notice a decrease in your energy levels during workouts after eating particular foods. We’ve all experienced…

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“You Got Served”: An Unusual Reason You Eat Too Much

Reading Time: 3 minutes Research suggests an unusual reason you might be eating too much. Find out if you’re making this mistake and how to fix it.

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How To Survive Parties Like A Fitness Professional

Reading Time: 4 minutes Planning to find yourself catching up with friends at summer barbecues? Follow these tips to survive like a fitness professional.

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Wiped Clean: Using COVID-19 To Kickstart Your Fitness Program

Reading Time: 4 minutes COVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.

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Herd Mentality: How Easily Can Your Friends Sabotage Your Fitness Plan?

Reading Time: 6 minutes How easily could your friends sabotage your fitness plan? Find out how to bulletproof yourself from bad influence.

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3 Signs Your Weight Loss Is Temporary

Reading Time: 2 minutes You’ve worked hard and lost weight. How can you tell if you’re setup to gain it all back? Here are three signs your weight loss might be temporary.

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Does Choosing Salads Lead To Eating More Cookies?

Reading Time: 3 minutes Are your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.

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The Definitive Guide To Busting Through Plateaus

Reading Time: 17 minutes Tired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.

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Lose The Booze: The Effects of Alcohol on Weight Loss

Reading Time: 5 minutes How much does alcohol negatively impact your ability to lose weight? The answer might surprise you.

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How The Scale Deceives You (And Other Measures of Success)

Reading Time: < 1 minute How the bathroom scale lies, and other ways to measure progress in your fitness program.

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How To Leverage Food Tracking For Weight Loss

Reading Time: 8 minutes Follow these tips and best practices to maximize your weight loss using food tracking tools.

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What To Do When You’re Eating Healthy, Exercising, and Not Seeing Results

Reading Time: 7 minutes You’re making good food choices, exercising consistently, and still not seeing results. What gives?

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What Can Comedy Teach You About Leadership & Success?

Reading Time: 3 minutes How can improv comedy help you succeed? Read more to find out.

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The Unspoken Power of Encouragement

Reading Time: 3 minutes Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.

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