Need To Eat Health On A Budget? Do This.

Reading Time: 4 minutes Follow this advice if you don’t want to break the bank while improving your diet.

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Shortcuts Aren’t Always Good

Reading Time: 2 minutes Shortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.

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Freedom of Movement

Reading Time: 2 minutes Being able to move is integral to the human existence. Here’s how you might be living in a prison of your own making.

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The Benefits of Exercise On Vacation

Reading Time: 4 minutes Want to make your vacation the best possible? Try planning some time for exercise.

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Are You Missing This Key Piece of The Weight Loss Puzzle?

Reading Time: 2 minutes There are two main drivers of weight loss. Are you missing either piece of the puzzle?

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10 – Minute Mindset, Volume IV: Imitation, Pain, Freedom, & Changing Your Mind

Reading Time: 5 minutes Reasons you’re eating that have nothing to do with hunger: Emotion/Stress It’s In Front of You Boredom It’s Free You’re Tired Clean-Plate Syndrome Can’t Say No To Food Pushers Coming up with a plan to address each of these scenarios will help you combat the desire to undue your hard work. A simple idea, contained…

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5 Ways To Prevent Injury In The Gym

Reading Time: 2 minutes Injuries are common in the gym. Reduce your risk by following these five tips.

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6 Reasons You Think You Should Be Losing Weight, But Aren’t

Reading Time: 7 minutes In this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.

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1 Subconscious Reason You Struggle With Food

Reading Time: 3 minutes In this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.

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Don’t Lose The Forest For The Trees: What’s At Stake In Your Fitness Journey

Reading Time: 2 minutes At the gym the other day I noticed a pair of women deadlifting at one of the platforms. They must’ve been attempting new PRs (personal record or personal best) because they were completing one-repetition sets in increasingly heavier weight.  At one point, the weight this young lady was lifting must’ve been meaningful, because her friend…

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10 – Minute Mindset Lessons: Volume II

Reading Time: 4 minutes Diversify your self-worth portfolio.Putting all your eggs in one basket can be a financial disaster. If all your money is in one investment that fails, you lose everything. Similarly, don’t put all your “self-worth” investment into one basket. If the bathroom scale or mirror is the one quality that determines how you feel about yourself,…

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10 – Minute Mindset Lessons: Volume I

Reading Time: 4 minutes Gain new insights into your health and mindset with ten minute-long ideas.

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What Can Harry Potter Teach You About The Wizarding World of Fitness?

Reading Time: 12 minutes The hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books.  While the details are different from story to story, the foundation is exactly the same in…

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4 Metabolism Myths – Debunked

Reading Time: 6 minutes Metabolism is one of those concepts that is easily misunderstood among dieters and fitness enthusiasts. (And even among fitness professionals too.) It’s an incredibly complex set of processes that researchers and the general public have tried to simplify to easily digestible concepts. However, in that translation a lot of misconceptions were born. This article will…

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What is the Difference Between Online Coaching and Virtual Personal Training?

Reading Time: 3 minutes To many people, they are one and the same: personal training services offered via the internet. Even coaches and trainers sometimes use the terms interchangeably. However, there’s more to it than that. In fact, there are some pretty big differences between the two. Let’s take a closer look at both styles of coaching. Virtual Training…

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