Reading Time: 12 minutes The hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books. While the details are different from story to story, the foundation is exactly the same in…
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Reading Time: 6 minutes Metabolism is one of those concepts that is easily misunderstood among dieters and fitness enthusiasts. (And even among fitness professionals too.) It’s an incredibly complex set of processes that researchers and the general public have tried to simplify to easily digestible concepts. However, in that translation a lot of misconceptions were born. This article will…
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Reading Time: 3 minutes To many people, they are one and the same: personal training services offered via the internet. Even coaches and trainers sometimes use the terms interchangeably. However, there’s more to it than that. In fact, there are some pretty big differences between the two. Let’s take a closer look at both styles of coaching. Virtual Training…
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Reading Time: 5 minutes Read about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.
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Reading Time: 7 minutes Do you believe weight loss is impossible for you? Not so fast. You might just be making these mistakes.
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Reading Time: 4 minutes What are the three pillars to managing your weight for life?
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Reading Time: < 1 minute A harsh truth about the reality of living a healthy life in today’s world…
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Reading Time: 2 minutes Is your fear of success what’s really holding you back?
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Reading Time: 2 minutes I see a lot of people get concerned about the holiday season with regard to eating and weight loss. “It’s so hard with everything that goes on. Thanksgiving, Christmas, New Years, holiday parties, holiday baking, treats at the office, treats at home, leftovers, etc…” This is all true. But it’s also true at any other…
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Reading Time: < 1 minute Are you missing the point of meal prepping?
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Reading Time: 4 minutes What would you change about your life if you won $1.6 billion?
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Reading Time: < 1 minute How often should you step on the scale? Is every day too much?
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Reading Time: 2 minutes I’ve just begun my fitness program and I’m dying to know, will I ever actually enjoy exercise?
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Reading Time: 4 minutes Read about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.
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Reading Time: 4 minutes The COVID pandemic has created changes at virtually every level of our society. Fitness is no different. Our approach toward diet and exercise has changed. Here’s how you can stay ahead.
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