Reading Time: 3 minutes How can two simple words shift your perceptions and make healthy eating easier?
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Reading Time: 3 minutes How can two simple words shift your perceptions and make healthy eating easier?
Read MoreReading Time: 3 minutes You just started a new workout routine. IS it okay to change the order of the exercises, or will that ruin the plan?
Read MoreReading Time: 3 minutes Setting a schedule for your workouts could be the most impactful way to stay consistent.
Read MoreReading Time: 2 minutes A good coach learns to recognize her own bias and consider other lines of thought.
Read MoreReading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.
Read MoreReading Time: < 1 minute Taking care of yourself isn’t selfish, it’s selfless.
Read MoreReading Time: < 1 minute Extraordinary results come from ordinary people with uncommon discipline.
Read MoreReading Time: < 1 minute Reading is a superpower. Here’s where to start.
Read MoreReading Time: < 1 minute Don’t underestimate the value of controlling your time.
Read MoreReading Time: < 1 minute If the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?
Read MoreReading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
Read MoreReading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.
Read MoreReading Time: 4 minutes Follow this advice if you don’t want to break the bank while improving your diet.
Read MoreReading Time: 2 minutes Shortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.
Read MoreReading Time: 2 minutes Being able to move is integral to the human existence. Here’s how you might be living in a prison of your own making.
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