Reading Time: 5 minutes It’s very common to feel a little anxious and insecure your first time entering the gym. Here’s how to combat the feeling of getting started.
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Making Home Workouts, Work
Reading Time: 3 minutes How can you take the qualities of group fitness classes and apply them at home for more workout motivation?
Read MoreThe Power of Language in Making Healthy Food Choices
Reading Time: 3 minutes How can two simple words shift your perceptions and make healthy eating easier?
Read More5 Reasons Why It’s Important To Keep A Workout Schedule
Reading Time: 3 minutes Setting a schedule for your workouts could be the most impactful way to stay consistent.
Read MoreWhy It’s Important For Coaches To Recognize And Let Go of Personal Bias
Reading Time: 2 minutes A good coach learns to recognize her own bias and consider other lines of thought.
Read More5 Skills Everyone Should Learn To Improve Their Social Life
Reading Time: 4 minutes Here are five basic skills you should learn in order to feel more confident in your social life.
Read MoreThe Discipline Dilemma: Why Persistence Isn’t Always Enough
Reading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.
Read MoreWhy Eating Healthy or Working Out Occasionally Won’t Cut It
Reading Time: < 1 minute Extraordinary results come from ordinary people with uncommon discipline.
Read MoreReading Is A Superpower
Reading Time: < 1 minute Reading is a superpower. Here’s where to start.
Read MoreBeing in Control of Your Life Makes You Happier
Reading Time: < 1 minute Don’t underestimate the value of controlling your time.
Read MoreFDA Drug Standards & The Power of Mindset
Reading Time: < 1 minute If the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?
Read MoreEscape the Trap of ‘Just Good Enough’: Why Being Worse-Off Might Be the Best Thing for Change
Reading Time: < 1 minute Learn why being in a state of “just good enough” can be the worst place to be and how it can trap individuals in ambivalence.
Read More5 Things I’d Do If I Were Restarting My Health Journey Today
Reading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
Read MoreFitness Is a Tool. Choose Wisely How You Wield It.
Reading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.
Read More10 – Minute Mindset Lessons, Volume VI: Persistence, Discipline, & Ideas Worth Sharing
Reading Time: 6 minutes Ten more insights and perspectives to help shift your mindset for greater success.
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