Reading Time: 3 minutes How can you take the qualities of group fitness classes and apply them at home for more workout motivation?
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All articles filed in Mindset
The Power of Language in Making Healthy Food Choices
Reading Time: 3 minutes How can two simple words shift your perceptions and make healthy eating easier?
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5 Reasons Why It’s Important To Keep A Workout Schedule
Reading Time: 3 minutes Setting a schedule for your workouts could be the most impactful way to stay consistent.
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Why It’s Important For Coaches To Recognize And Let Go of Personal Bias
Reading Time: 2 minutes A good coach learns to recognize her own bias and consider other lines of thought.
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5 Skills Everyone Should Learn To Improve Their Social Life
Reading Time: 4 minutes Here are five basic skills you should learn in order to feel more confident in your social life.
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The Discipline Dilemma: Why Persistence Isn’t Always Enough
Reading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.
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Why Eating Healthy or Working Out Occasionally Won’t Cut It
Reading Time: < 1 minute Extraordinary results come from ordinary people with uncommon discipline.
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Reading Is A Superpower
Reading Time: < 1 minute Reading is a superpower. Here’s where to start.
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Being in Control of Your Life Makes You Happier
Reading Time: < 1 minute Don’t underestimate the value of controlling your time.
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FDA Drug Standards & The Power of Mindset
Reading Time: < 1 minute If the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?
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Escape the Trap of ‘Just Good Enough’: Why Being Worse-Off Might Be the Best Thing for Change
Reading Time: < 1 minute Learn why being in a state of “just good enough” can be the worst place to be and how it can trap individuals in ambivalence.
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5 Things I’d Do If I Were Restarting My Health Journey Today
Reading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
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Fitness Is a Tool. Choose Wisely How You Wield It.
Reading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.
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10 – Minute Mindset Lessons, Volume VI: Persistence, Discipline, & Ideas Worth Sharing
Reading Time: 6 minutes Ten more insights and perspectives to help shift your mindset for greater success.
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Freedom of Movement
Reading Time: 2 minutes Being able to move is integral to the human existence. Here’s how you might be living in a prison of your own making.
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