Does Choosing Salads Lead To Eating More Cookies?

Are your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.

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The Definitive Guide To Busting Through Plateaus

Tired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.

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Lose The Booze: The Effects of Alcohol on Weight Loss

How much does alcohol negatively impact your ability to lose weight? The answer might surprise you.

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Meditation For The Non-Spiritual

Growing research suggests that meditation has great health benefits, but it gets a bad rap from those who don’t proclaim themselves to fit into the “spiritual” category. Here’s my advice to adopt a meditation practice even for the non-spiritual.

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Going Full Throttle: Shortcomings of Our Freeze Response To Danger

We have three natural reactions to danger: fight, flight, or the much less discussed freeze response. How can our instincts betray us, causing us to hit the brakes when throttling the gas is what will actually save us from impending danger?

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Overcome Negative Thoughts With Socratic Questioning

Do you suffer from the negative stories you tell yourself about the world around you? Use this technique from cognitive behavioral therapy to alter these stories and banish negative thoughts.

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How To Adopt A Fitness-Minded Traveler’s Mindset

Want to travel while maintaining your fitness plan? Follow this simple advice.

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What a $500 Mistake Taught Me About Behavior Change

What did a $500 mistake teach me about successful behavior change?

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How The Scale Deceives You (And Other Measures of Success)

How the bathroom scale lies, and other ways to measure progress in your fitness program.

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5 Reasons You Should Take Dance Lessons (That Have Nothing To Do With Exercise)

Here are 5 reasons you should take dancing lessons that have nothing to do with exercise.

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How To Stop Letting Setbacks Set You Back

Stop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.

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What Can Comedy Teach You About Leadership & Success?

How can improv comedy help you succeed? Read more to find out.

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The Unspoken Power of Encouragement

Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.

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Does It Pay To Be Pragmatic?

How do you decide what information is worth learning and what information can be discarded? At least once a week, usually toward the end of the week, I have this thing with clients where I will ask them if they’ve learned any interesting facts. These could be something they learned from reading articles, interesting tidbits…

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The Art of Telling A Good Story

[This article is a follow-up article to Theory of Mind: How To Understand Others Better. You can read that article by clicking here.] A couple weeks ago I was in bed ready to fall asleep, it was around 11:30pm. As I’m drifting off I hear a weird buzzing noise. My girlfriend hears it too. It…

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