The Discipline Dilemma: Why Persistence Isn’t Always Enough

Reading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.

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Why Eating Healthy or Working Out Occasionally Won’t Cut It

Reading Time: < 1 minute Extraordinary results come from ordinary people with uncommon discipline.

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Reading Is A Superpower

Reading Time: < 1 minute Reading is a superpower. Here’s where to start.

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Being in Control of Your Life Makes You Happier

Reading Time: < 1 minute Don’t underestimate the value of controlling your time.

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FDA Drug Standards & The Power of Mindset

Reading Time: < 1 minute If the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?

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Escape the Trap of ‘Just Good Enough’: Why Being Worse-Off Might Be the Best Thing for Change

Reading Time: < 1 minute Learn why being in a state of “just good enough” can be the worst place to be and how it can trap individuals in ambivalence.

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5 Things I’d Do If I Were Restarting My Health Journey Today

Reading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.

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Fitness Is a Tool. Choose Wisely How You Wield It.

Reading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.

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10 – Minute Mindset Lessons, Volume VI: Persistence, Discipline, & Ideas Worth Sharing

Reading Time: 6 minutes Ten more insights and perspectives to help shift your mindset for greater success.

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Freedom of Movement

Reading Time: 2 minutes Being able to move is integral to the human existence. Here’s how you might be living in a prison of your own making.

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10 – Minute Mindset Lessons, Volume V: Progress, Decisions, Oversimplifications, and more

Reading Time: 6 minutes 10 mindset lessons to help you approach your goals with better perspective.

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Are You Missing This Key Piece of The Weight Loss Puzzle?

Reading Time: 2 minutes There are two main drivers of weight loss. Are you missing either piece of the puzzle?

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10 – Minute Mindset, Volume IV: Imitation, Pain, Freedom, & Changing Your Mind

Reading Time: 5 minutes Reasons you’re eating that have nothing to do with hunger: Emotion/Stress It’s In Front of You Boredom It’s Free You’re Tired Clean-Plate Syndrome Can’t Say No To Food Pushers Coming up with a plan to address each of these scenarios will help you combat the desire to undue your hard work. A simple idea, contained…

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1 Subconscious Reason You Struggle With Food

Reading Time: 3 minutes In this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.

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What Does “Be The Main Character of Your Life” Actually Mean?

Reading Time: 8 minutes What does it actually mean to be a main character in your life? This idea gets floated around frequently, but is usually left vague and ambiguous. It sounds great and inspiring, but what does it mean in practice? In this conversation, we take a look at what goes into defining ourselves and reconciling those truths…

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