Lifestyle – A-Team Fitness

10 – Minute Mindset Lessons, Volume VI: Persistence, Discipline, & Ideas Worth Sharing

By: Alex McBrairty November 11, 2022November 9, 2022

Lifestyle, Mindset, MotivationDiscipline, Fitness Psychology, Ideas, Lifestyle, Mindset, Motivation, Persistence, Personal Growth, Psychology, Self-DevelopmentLeave a Comment

Reading Time: 6 minutes Ten more insights and perspectives to help shift your mindset for greater success.

“Getting Served” – An Unusual Reason You Eat Too Much

By: Alex McBrairty June 22, 2020June 23, 2021

Health, Mindset, Nutrition, Weight LossEating, Eating Out, Environmental Eating Cues, Fitness Psychology, Food Psychology, Health, Lifestyle, Nutrition, Weight LossLeave a Comment

Reading Time: 3 minutes Research suggests an unusual reason you might be eating too much. Find out if you’re making this mistake and how to fix it.

Two(ish) Tips To Overcome The Anxiety of Holiday Weight Gain

Reading Time: 5 minutes Follow these strategies to avoid holiday anxiety and weight gain.

When Being Healthy Becomes Unhealthy

By: Alex McBrairty June 20, 2018August 2, 2020

Health, Lifestyle, MindsetFitness, Fitness Goals, Fitness Psychology, Fitness Tips, Health, Healthy Eating, Lifestyle, Mindset, Psychology, Unhealthy, when healthy becomes unhealthyLeave a Comment

Reading Time: 4 minutes When do healthy behaviors become unhealthy? Find out in this article.

One Daily Practice To Immediately Improve Your Life

Reading Time: 3 minutes I want to talk briefly about an often overlooked daily activity. Like many things, we get busy in the hustle and bustle of the day-to-day and forget to pause and reflect. I want to talk to you about the power of gratitude. Today, after a headache of a morning that included getting stuck in construction traffic,…

Abstaining From Moderation

By: Alex McBrairty May 17, 2018April 23, 2020

Health, Lifestyle, NutritionAnn Arbor, Ann Arbor Personal Trainer, Binge Eating, Eating, Fat Loss, Health, Lifestyle, Mindset, Nutrition, Nutrition Tips, Online Coaching, Personal Trainer, Weight LossLeave a Comment

Reading Time: 8 minutes When should you relax on your diet? How frequently should you include your favorite junk foods? This article covers a new approach to nutrition that will increase both adherence and success of a weight loss diet.