3 Signs Your Weight Loss Is Temporary

Reading Time: 2 minutes You’ve worked hard and lost weight. How can you tell if you’re setup to gain it all back? Here are three signs your weight loss might be temporary.

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How The Scale Deceives You (And Other Measures of Success)

Reading Time: < 1 minute How the bathroom scale lies, and other ways to measure progress in your fitness program.

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Why Weight Loss Is Harder Than A College Degree

Reading Time: 4 minutes For many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…

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Two(ish) Tips To Overcome The Anxiety of Holiday Weight Gain

Reading Time: 5 minutes Follow these strategies to avoid holiday anxiety and weight gain.

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Why Not You? – An Inspiring Weight Loss Transformation Story

Reading Time: 2 minutes An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.

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