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10 – Minute Mindset Lessons: Volume I

By: Alex McBrairty October 24, 2021October 23, 2021

Health, Lifestyle, Mindset, MotivationFitness, Fitness Psychology, Growth Mindset, Habit Change, Habits, Health, Mindset, Personal Growth, Psychology, Psychology of Change, Weight LossLeave a Comment

Reading Time: 4 minutes Gain new insights into your health and mindset with ten minute-long ideas.

Stop Relying On Motivation, They Say.

By: Alex McBrairty April 27, 2020April 27, 2020

Lifestyle, Mindset, MotivationBehavior Change, Fitness, Fitness Coaching, Fitness Psychology, Habit Change, Habits, MotivationLeave a Comment

Reading Time: 3 minutes Motivation gets a bad reputation for being temporary. Here’s the case for giving it another chance.

If You’re Failing At Anything, Here’s Why.

By: Alex McBrairty August 21, 2018August 21, 2018

Lifestyle, Mindset, MotivationAnalysis Paralysis, Decision Making, Fitness Coaching, Fitness Psychology, Fitness Tips, Goals, Habit Change, Habits, Mindset, Motivation, Success, SystemsLeave a Comment

Reading Time: 6 minutes This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.