Reading Time: 4 minutes Could this simple yet overlooked variable unlock the key to stubborn weight loss?
Read MoreAll articles filed in Weight Loss Tips
5 Things I’d Do If I Were Restarting My Health Journey Today
Reading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
Read MoreAre You Missing This Key Piece of The Weight Loss Puzzle?
Reading Time: 2 minutes There are two main drivers of weight loss. Are you missing either piece of the puzzle?
Read More6 Reasons You Think You Should Be Losing Weight, But Aren’t
Reading Time: 7 minutes In this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.
Read More4 Metabolism Myths – Debunked
Reading Time: 6 minutes Metabolism is one of those concepts that is easily misunderstood among dieters and fitness enthusiasts. (And even among fitness professionals too.) It’s an incredibly complex set of processes that researchers and the general public have tried to simplify to easily digestible concepts. However, in that translation a lot of misconceptions were born. This article will…
Read MoreTwo Simple Mistakes That Make You Think Weight Loss Is Impossible
Reading Time: 7 minutes Do you believe weight loss is impossible for you? Not so fast. You might just be making these mistakes.
Read More3 Pillars To Manage Your Weight For Life
Reading Time: 4 minutes What are the three pillars to managing your weight for life?
Read MoreWhy You Might Be Your Biggest Enemy of Change
Reading Time: 2 minutes Is your fear of success what’s really holding you back?
Read MoreAre You Missing The Point of Meal Prepping?
Reading Time: < 1 minute Are you missing the point of meal prepping?
Read MoreShould I Weigh Myself Every Day?
Reading Time: < 1 minute How often should you step on the scale? Is every day too much?
Read MoreThe Definitive Guide To Busting Through Plateaus
Lose The Booze: The Effects of Alcohol on Weight Loss
Why Weight Loss Is Harder Than A College Degree
Reading Time: 4 minutes For many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…
Read More