The Power of Language in Making Healthy Food Choices

Reading Time: 3 minutes How can two simple words shift your perceptions and make healthy eating easier?

Read More

5 Reasons Why It’s Important To Keep A Workout Schedule

Reading Time: 3 minutes Setting a schedule for your workouts could be the most impactful way to stay consistent.

Read More

Why It’s Important For Coaches To Recognize And Let Go of Personal Bias

Reading Time: 2 minutes A good coach learns to recognize her own bias and consider other lines of thought.

Read More

5 Skills Everyone Should Learn To Improve Their Social Life

Reading Time: 4 minutes Here are five basic skills you should learn in order to feel more confident in your social life.

Read More

The Discipline Dilemma: Why Persistence Isn’t Always Enough

Reading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.

Read More

Self-Care Isn’t Selfish: How Prioritizing Yourself Makes You a Better Caregiver

Reading Time: < 1 minute Taking care of yourself isn’t selfish, it’s selfless.

Read More

Why Eating Healthy or Working Out Occasionally Won’t Cut It

Reading Time: < 1 minute Extraordinary results come from ordinary people with uncommon discipline.

Read More

Reading Is A Superpower

Reading Time: < 1 minute Reading is a superpower. Here’s where to start.

Read More

Being in Control of Your Life Makes You Happier

Reading Time: < 1 minute Don’t underestimate the value of controlling your time.

Read More

FDA Drug Standards & The Power of Mindset

Reading Time: < 1 minute If the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?

Read More

Fitness Is a Tool. Choose Wisely How You Wield It.

Reading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.

Read More

Need To Eat Health On A Budget? Do This.

Reading Time: 4 minutes Follow this advice if you don’t want to break the bank while improving your diet.

Read More

Freedom of Movement

Reading Time: 2 minutes Being able to move is integral to the human existence. Here’s how you might be living in a prison of your own making.

Read More

The Benefits of Exercise On Vacation

Reading Time: 4 minutes Want to make your vacation the best possible? Try planning some time for exercise.

Read More

3 Benefits of Daily Exercise

Reading Time: 2 minutes Exercise is the elixir of youth. It combats the onset of illness, prevents muscle and bone loss that comes naturally with age, and keeps the aches and pains at bay. You can get a lot of benefit from daily exercise. Here’s how: 1) Daily exercise can make you happier. Studies are beginning to show that…

Read More