Reading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.
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All articles filed in Health
Self-Care Isn’t Selfish: How Prioritizing Yourself Makes You a Better Caregiver
Reading Time: < 1 minute Taking care of yourself isn’t selfish, it’s selfless.
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Why Eating Healthy or Working Out Occasionally Won’t Cut It
Reading Time: < 1 minute Extraordinary results come from ordinary people with uncommon discipline.
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Reading Is A Superpower
Reading Time: < 1 minute Reading is a superpower. Here’s where to start.
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Being in Control of Your Life Makes You Happier
Reading Time: < 1 minute Don’t underestimate the value of controlling your time.
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FDA Drug Standards & The Power of Mindset
Reading Time: < 1 minute If the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?
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Fitness Is a Tool. Choose Wisely How You Wield It.
Reading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.
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Need To Eat Health On A Budget? Do This.
Reading Time: 4 minutes Follow this advice if you don’t want to break the bank while improving your diet.
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Freedom of Movement
Reading Time: 2 minutes Being able to move is integral to the human existence. Here’s how you might be living in a prison of your own making.
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The Benefits of Exercise On Vacation
Reading Time: 4 minutes Want to make your vacation the best possible? Try planning some time for exercise.
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3 Benefits of Daily Exercise
Reading Time: 2 minutes Exercise is the elixir of youth. It combats the onset of illness, prevents muscle and bone loss that comes naturally with age, and keeps the aches and pains at bay. You can get a lot of benefit from daily exercise. Here’s how: 1) Daily exercise can make you happier. Studies are beginning to show that…
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5 Lifestyle Hacks Fitness Pros Use, And You Should Too
Reading Time: 4 minutes Of all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.
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5 Ways To Prevent Injury In The Gym
Reading Time: 2 minutes Injuries are common in the gym. Reduce your risk by following these five tips.
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6 Reasons You Think You Should Be Losing Weight, But Aren’t
Reading Time: 7 minutes In this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.
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What Does “Be The Main Character of Your Life” Actually Mean?
Reading Time: 8 minutes What does it actually mean to be a main character in your life? This idea gets floated around frequently, but is usually left vague and ambiguous. It sounds great and inspiring, but what does it mean in practice? In this conversation, we take a look at what goes into defining ourselves and reconciling those truths…
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