Reading Time: 4 minutes Read about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.
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All articles filed in Health
“You Got Served”: An Unusual Reason You Eat Too Much
Reading Time: 3 minutes Research suggests an unusual reason you might be eating too much. Find out if you’re making this mistake and how to fix it.
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Wiped Clean: Using COVID-19 To Kickstart Your Fitness Program
Reading Time: 4 minutes COVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.
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5 Lessons From One of Life’s Hardest Teachers
Reading Time: 6 minutes It’s virtually impossible for me to comprehend a more vicious and devastating blow than hearing the words “you have cancer.” It knocks the air out of your body faster than a Roy Jones Jr body shot. Trials in life come in varying speeds and intensities. While I can’t say I’ve experienced all of the life-altering…
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Herd Mentality: How Easily Can Your Friends Sabotage Your Fitness Plan?
Reading Time: 6 minutes How easily could your friends sabotage your fitness plan? Find out how to bulletproof yourself from bad influence.
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Here Are 3 Things You Can Do Right Now To Make Running Easier
Reading Time: 2 minutes Here are three things you can do right now to make running easier.
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Does Choosing Salads Lead To Eating More Cookies?
Reading Time: 3 minutes Are your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.
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How To Stay Active While Working From Home
Reading Time: 3 minutes Working from home presents a unique set of challenges to those used to moving throughout the day. Follow this advice to keep yourself healthy and active throughout the workday.
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How To Adopt A Fitness-Minded Traveler’s Mindset
Reading Time: 2 minutes Want to travel while maintaining your fitness plan? Follow this simple advice.
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How The Scale Deceives You (And Other Measures of Success)
Reading Time: < 1 minute How the bathroom scale lies, and other ways to measure progress in your fitness program.
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The Unspoken Power of Encouragement
Reading Time: 3 minutes Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.
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3 Tips To “Fall” Back In Love With Running
Reading Time: 3 minutes Use these strategies to keep your love for running strong even as the temperatures decline.
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Are Daily Multivitamins Necessary?
Reading Time: 2 minutes Are vitamins necessary as part of a healthy diet?
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When Being Healthy Becomes Unhealthy
Reading Time: 4 minutes When do healthy behaviors become unhealthy? Find out in this article.
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One Daily Practice To Immediately Improve Your Life
Reading Time: 3 minutes I want to talk briefly about an often overlooked daily activity. Like many things, we get busy in the hustle and bustle of the day-to-day and forget to pause and reflect. I want to talk to you about the power of gratitude. Today, after a headache of a morning that included getting stuck in construction traffic,…
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