Reading Time: 4 minutes Why is mindset so important? Read how it can quite literally change how you see the world, and get three not-so-common tips to adopt a positive mindset.
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Reading Time: 4 minutes Why is mindset so important? Read how it can quite literally change how you see the world, and get three not-so-common tips to adopt a positive mindset.
Read MoreReading Time: 4 minutes Read about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.
Read MoreReading Time: 3 minutes Research suggests an unusual reason you might be eating too much. Find out if you’re making this mistake and how to fix it.
Read MoreReading Time: 4 minutes COVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.
Read MoreReading Time: 6 minutes It’s virtually impossible for me to comprehend a more vicious and devastating blow than hearing the words “you have cancer.” It knocks the air out of your body faster than a Roy Jones Jr body shot. Trials in life come in varying speeds and intensities. While I can’t say I’ve experienced all of the life-altering…
Read MoreReading Time: 6 minutes How easily could your friends sabotage your fitness plan? Find out how to bulletproof yourself from bad influence.
Read MoreReading Time: 2 minutes Here are three things you can do right now to make running easier.
Read MoreReading Time: 3 minutes Are your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.
Read MoreReading Time: 3 minutes Working from home presents a unique set of challenges to those used to moving throughout the day. Follow this advice to keep yourself healthy and active throughout the workday.
Read MoreReading Time: 2 minutes Want to travel while maintaining your fitness plan? Follow this simple advice.
Read MoreReading Time: < 1 minute How the bathroom scale lies, and other ways to measure progress in your fitness program.
Read MoreReading Time: 3 minutes Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.
Read MoreReading Time: 3 minutes Use these strategies to keep your love for running strong even as the temperatures decline.
Read MoreReading Time: 2 minutes Are vitamins necessary as part of a healthy diet?
Read MoreReading Time: 4 minutes When do healthy behaviors become unhealthy? Find out in this article.
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