3 Benefits of Daily Exercise

Reading Time: 2 minutes Exercise is the elixir of youth. It combats the onset of illness, prevents muscle and bone loss that comes naturally with age, and keeps the aches and pains at bay. You can get a lot of benefit from daily exercise. Here’s how: 1) Daily exercise can make you happier. Studies are beginning to show that…

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5 Lifestyle Hacks Fitness Pros Use, And You Should Too

Reading Time: 4 minutes Of all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.

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5 Ways To Prevent Injury In The Gym

Reading Time: 2 minutes Injuries are common in the gym. Reduce your risk by following these five tips.

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6 Reasons You Think You Should Be Losing Weight, But Aren’t

Reading Time: 7 minutes In this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.

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What Does “Be The Main Character of Your Life” Actually Mean?

Reading Time: 8 minutes What does it actually mean to be a main character in your life? This idea gets floated around frequently, but is usually left vague and ambiguous. It sounds great and inspiring, but what does it mean in practice? In this conversation, we take a look at what goes into defining ourselves and reconciling those truths…

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Don’t Let Fear Win: An Anecdotal Account of Stepping Out of My Comfort Zone

Reading Time: 2 minutes An anecdotal account of stepping out of my comfort zone where fear presided.

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Don’t Lose The Forest For The Trees: What’s At Stake In Your Fitness Journey

Reading Time: 2 minutes At the gym the other day I noticed a pair of women deadlifting at one of the platforms. They must’ve been attempting new PRs (personal record or personal best) because they were completing one-repetition sets in increasingly heavier weight.  At one point, the weight this young lady was lifting must’ve been meaningful, because her friend…

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10 – Minute Mindset Lessons: Volume II

Reading Time: 4 minutes Diversify your self-worth portfolio.Putting all your eggs in one basket can be a financial disaster. If all your money is in one investment that fails, you lose everything. Similarly, don’t put all your “self-worth” investment into one basket. If the bathroom scale or mirror is the one quality that determines how you feel about yourself,…

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10 – Minute Mindset Lessons: Volume I

Reading Time: 4 minutes Gain new insights into your health and mindset with ten minute-long ideas.

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Two Reasons To Start Traveling Right Now

Reading Time: 2 minutes I was having a great conversation with a few passionate travelers recently, and we were talking about the importance of traveling. Travel, particularly international travel, is something everyone should get to experience at least once. Set aside the food, sights, and excursions for a moment. The argument I’m making for travel goes a bit deeper…

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The Friendship Formula: The Psychology of Connection

Reading Time: 9 minutes Our relationships with others—our friends, family, and significant others—give our life its greatest moments and sense of purpose. However, as an adult, do you actually know how to make new friends? As we grow into adulthood, and periodically throughout our life, we go through periods of “friendship pruning.” We begin to recognize that some of…

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3 Unintuitive Steps To Adopt A Positive Mindset

Reading Time: 4 minutes Why is mindset so important? Read how it can quite literally change how you see the world, and get three not-so-common tips to adopt a positive mindset.

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From Fat Kid To Fitness Competitor

Reading Time: 4 minutes Read about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.

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“Getting Served” – An Unusual Reason You Eat Too Much

Reading Time: 3 minutes Research suggests an unusual reason you might be eating too much. Find out if you’re making this mistake and how to fix it.

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