Reading Time: 4 minutes COVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.
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Reading Time: 6 minutes It’s virtually impossible for me to comprehend a more vicious and devastating blow than hearing the words “you have cancer.” It knocks the air out of your body faster than a Roy Jones Jr body shot. Trials in life come in varying speeds and intensities. While I can’t say I’ve experienced all of the life-altering…
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Reading Time: 6 minutes How easily could your friends sabotage your fitness plan? Find out how to bulletproof yourself from bad influence.
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Reading Time: 2 minutes Here are three things you can do right now to make running easier.
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Reading Time: 3 minutes Are your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.
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Reading Time: 3 minutes Working from home presents a unique set of challenges to those used to moving throughout the day. Follow this advice to keep yourself healthy and active throughout the workday.
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Reading Time: 2 minutes Want to travel while maintaining your fitness plan? Follow this simple advice.
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Reading Time: < 1 minute How the bathroom scale lies, and other ways to measure progress in your fitness program.
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Reading Time: 3 minutes Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.
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Reading Time: 3 minutes Use these strategies to keep your love for running strong even as the temperatures decline.
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Reading Time: 2 minutes Are vitamins necessary as part of a healthy diet?
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Reading Time: 4 minutes When do healthy behaviors become unhealthy? Find out in this article.
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Reading Time: 3 minutes I want to talk briefly about an often overlooked daily activity. Like many things, we get busy in the hustle and bustle of the day-to-day and forget to pause and reflect. I want to talk to you about the power of gratitude. Today, after a headache of a morning that included getting stuck in construction traffic,…
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Reading Time: 8 minutes When should you relax on your diet? How frequently should you include your favorite junk foods? This article covers a new approach to nutrition that will increase both adherence and success of a weight loss diet.
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Reading Time: 2 minutes Does BMI accurately reflect potential health risks?
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