Why Not You? – An Inspiring Weight Loss Transformation Story

Reading Time: 2 minutes An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.

Read More

Follow This Advice to Build Your “FitFam”

Reading Time: 3 minutes Follow these 4 tips to build your fitness support system–your “fitfam.”

Read More

One Daily Practice To Immediately Improve Your Life

Reading Time: 3 minutes I want to talk briefly about an often overlooked daily activity. Like many things, we get busy in the hustle and bustle of the day-to-day and forget to pause and reflect. I want to talk to you about the power of¬†gratitude. Today, after a headache of a morning that included getting stuck in construction traffic,…

Read More

Abstaining From Moderation

Reading Time: 8 minutes When should you relax on your diet? How frequently should you include your favorite junk foods? This article covers a new approach to nutrition that will increase both adherence and success of a weight loss diet.

Read More

3 Fat-Loss Myths – Debunked

Reading Time: 4 minutes Have you ever tried losing weight, thought you were doing everything correctly, and still didn’t see the progress you wanted? Sure, there are a number of reasons why you weren’t seeing the results, but what if the changes you made to your diet weren’t actually that helpful–or even downright useless? There are numerous myths surrounding…

Read More