Reading Time: 4 minutes What are the three pillars to managing your weight for life?
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All articles filed in Mindset
A Harsh Truth About The Reality of Living A Healthy Life In Today’s World
Reading Time: < 1 minute A harsh truth about the reality of living a healthy life in today’s world…
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What Is It About The Holidays That Makes Fitness So Dang Hard?
Reading Time: 2 minutes I see a lot of people get concerned about the holiday season with regard to eating and weight loss. “It’s so hard with everything that goes on. Thanksgiving, Christmas, New Years, holiday parties, holiday baking, treats at the office, treats at home, leftovers, etc…” This is all true. But it’s also true at any other…
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How Can You Make The Most of Your Experiences? Try This Unusual Strategy.
Reading Time: 6 minutes How can you make your experiences more memorable? Try this unusual strategy that involves breaking a few rules.
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The $1.6 Billion Question
Reading Time: 4 minutes What would you change about your life if you won $1.6 billion?
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3 Unintuitive Steps To Adopt A Positive Mindset
Reading Time: 4 minutes Why is mindset so important? Read how it can quite literally change how you see the world, and get three not-so-common tips to adopt a positive mindset.
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Will I Ever Enjoy Exercise?
Reading Time: 2 minutes I’ve just begun my fitness program and I’m dying to know, will I ever actually enjoy exercise?
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From Fat Kid To Fitness Competitor
Reading Time: 4 minutes Read about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.
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Wiped Clean: Using COVID-19 To Kickstart Your Fitness Program
Reading Time: 4 minutes COVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.
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5 Lessons From One of Life’s Hardest Teachers
Reading Time: 6 minutes It’s virtually impossible for me to comprehend a more vicious and devastating blow than hearing the words “you have cancer.” It knocks the air out of your body faster than a Roy Jones Jr body shot. Trials in life come in varying speeds and intensities. While I can’t say I’ve experienced all of the life-altering…
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Does Choosing Salads Lead To Eating More Cookies?
Reading Time: 3 minutes Are your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.
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Going Full Throttle: Shortcomings of Our Freeze Response To Danger
Reading Time: 5 minutes We have three natural reactions to danger: fight, flight, or the much less discussed freeze response. How can our instincts betray us, causing us to hit the brakes when throttling the gas is what will actually save us from impending danger?
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How To Adopt A Fitness-Minded Traveler’s Mindset
Reading Time: 2 minutes Want to travel while maintaining your fitness plan? Follow this simple advice.
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What a $500 Mistake Taught Me About Behavior Change
Reading Time: 3 minutes What did a $500 mistake teach me about successful behavior change?
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How To Stop Letting Setbacks Set You Back
Reading Time: 3 minutes Stop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.
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