Reading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.
Read More
All articles filed in Mindset
Self-Care Isn’t Selfish: How Prioritizing Yourself Makes You a Better Caregiver
Reading Time: < 1 minute Taking care of yourself isn’t selfish, it’s selfless.
Read More
Why Eating Healthy or Working Out Occasionally Won’t Cut It
Reading Time: < 1 minute Extraordinary results come from ordinary people with uncommon discipline.
Read More
Reading Is A Superpower
Reading Time: < 1 minute Reading is a superpower. Here’s where to start.
Read More
Being in Control of Your Life Makes You Happier
Reading Time: < 1 minute Don’t underestimate the value of controlling your time.
Read More
FDA Drug Standards & The Power of Mindset
Reading Time: < 1 minute If the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?
Read More
5 Things I’d Do If I Were Restarting My Health Journey Today
Reading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
Read More
Fitness Is a Tool. Choose Wisely How You Wield It.
Reading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.
Read More
10 – Minute Mindset Lessons, Volume VI: Persistence, Discipline, & Ideas Worth Sharing
Reading Time: 6 minutes Ten more insights and perspectives to help shift your mindset for greater success.
Read More
Shortcuts Aren’t Always Good
Reading Time: 2 minutes Shortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.
Read More
Freedom of Movement
Reading Time: 2 minutes Being able to move is integral to the human existence. Here’s how you might be living in a prison of your own making.
Read More
10 – Minute Mindset Lessons, Volume V: Progress, Decisions, Oversimplifications, and more
Reading Time: 6 minutes 10 mindset lessons to help you approach your goals with better perspective.
Read More
Are You Missing This Key Piece of The Weight Loss Puzzle?
Reading Time: 2 minutes There are two main drivers of weight loss. Are you missing either piece of the puzzle?
Read More
3 Benefits of Daily Exercise
Reading Time: 2 minutes Exercise is the elixir of youth. It combats the onset of illness, prevents muscle and bone loss that comes naturally with age, and keeps the aches and pains at bay. You can get a lot of benefit from daily exercise. Here’s how: 1) Daily exercise can make you happier. Studies are beginning to show that…
Read More
10 – Minute Mindset, Volume IV: Imitation, Pain, Freedom, & Changing Your Mind
Reading Time: 5 minutes Reasons you’re eating that have nothing to do with hunger: Emotion/Stress It’s In Front of You Boredom It’s Free You’re Tired Clean-Plate Syndrome Can’t Say No To Food Pushers Coming up with a plan to address each of these scenarios will help you combat the desire to undue your hard work. A simple idea, contained…
Read More