Could Water Be Your Secret Weapon To Easier Weight Loss?

Reading Time: 4 minutes Could this simple yet overlooked variable unlock the key to stubborn weight loss?

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Your Teachers Were Wrong: Procrastination Might Be The Answer To Overcome Cravings

Reading Time: 2 minutes If you struggle with cravings, this one tip might help you beat the temptations and see better results with your fitness plan.

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Making Home Workouts, Work

Reading Time: 3 minutes How can you take the qualities of group fitness classes and apply them at home for more workout motivation?

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The Power of Language in Making Healthy Food Choices

Reading Time: 3 minutes How can two simple words shift your perceptions and make healthy eating easier?

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5 Reasons Why It’s Important To Keep A Workout Schedule

Reading Time: 3 minutes Setting a schedule for your workouts could be the most impactful way to stay consistent.

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Why It’s Important For Coaches To Recognize And Let Go of Personal Bias

Reading Time: 2 minutes A good coach learns to recognize her own bias and consider other lines of thought.

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5 Skills Everyone Should Learn To Improve Their Social Life

Reading Time: 4 minutes Here are five basic skills you should learn in order to feel more confident in your social life.

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The Discipline Dilemma: Why Persistence Isn’t Always Enough

Reading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.

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Self-Care Isn’t Selfish: How Prioritizing Yourself Makes You a Better Caregiver

Reading Time: < 1 minute Taking care of yourself isn’t selfish, it’s selfless.

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Why Eating Healthy or Working Out Occasionally Won’t Cut It

Reading Time: < 1 minute Extraordinary results come from ordinary people with uncommon discipline.

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Reading Is A Superpower

Reading Time: < 1 minute Reading is a superpower. Here’s where to start.

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Being in Control of Your Life Makes You Happier

Reading Time: < 1 minute Don’t underestimate the value of controlling your time.

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FDA Drug Standards & The Power of Mindset

Reading Time: < 1 minute If the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?

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5 Things I’d Do If I Were Restarting My Health Journey Today

Reading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.

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Fitness Is a Tool. Choose Wisely How You Wield It.

Reading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.

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