How Can You Make The Most of Your Experiences? Try This Unusual Strategy.

Reading Time: 6 minutes How can you make your experiences more memorable? Try this unusual strategy that involves breaking a few rules.

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The $1.6 Billion Question

Reading Time: 4 minutes What would you change about your life if you won $1.6 billion?

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3 Unintuitive Steps To Adopt A Positive Mindset

Reading Time: 4 minutes Why is mindset so important? Read how it can quite literally change how you see the world, and get three not-so-common tips to adopt a positive mindset.

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Will I Ever Enjoy Exercise?

Reading Time: 2 minutes I’ve just begun my fitness program and I’m dying to know, will I ever actually enjoy exercise?

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From Fat Kid To Fitness Competitor

Reading Time: 4 minutes Read about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.

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Wiped Clean: Using COVID-19 To Kickstart Your Fitness Program

Reading Time: 4 minutes COVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.

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5 Lessons From One of Life’s Hardest Teachers

Reading Time: 6 minutes It’s virtually impossible for me to comprehend a more vicious and devastating blow than hearing the words “you have cancer.” It knocks the air out of your body faster than a Roy Jones Jr body shot. Trials in life come in varying speeds and intensities. While I can’t say I’ve experienced all of the life-altering…

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Does Choosing Salads Lead To Eating More Cookies?

Reading Time: 3 minutes Are your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.

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Going Full Throttle: Shortcomings of Our Freeze Response To Danger

Reading Time: 5 minutes We have three natural reactions to danger: fight, flight, or the much less discussed freeze response. How can our instincts betray us, causing us to hit the brakes when throttling the gas is what will actually save us from impending danger?

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How To Adopt A Fitness-Minded Traveler’s Mindset

Reading Time: 2 minutes Want to travel while maintaining your fitness plan? Follow this simple advice.

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How To Stop Letting Setbacks Set You Back

Reading Time: 3 minutes Stop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.

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What Can Comedy Teach You About Leadership & Success?

Reading Time: 3 minutes How can improv comedy help you succeed? Read more to find out.

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Why Your Favorite Sports Team Is Ruining Your Life

Reading Time: 4 minutes The dangers of being a spectator.

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If You’re Failing At Anything, Here’s Why.

Reading Time: 6 minutes This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.

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