Are your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.
Read More
We have three natural reactions to danger: fight, flight, or the much less discussed freeze response. How can our instincts betray us, causing us to hit the brakes when throttling the gas is what will actually save us from impending danger?
Read More
Want to travel while maintaining your fitness plan? Follow this simple advice.
Read More
What did a $500 mistake teach me about successful behavior change?
Read More
Stop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.
Read More
How can improv comedy help you succeed? Read more to find out.
Read More
The dangers of being a spectator.
Read More
This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.
Read More
Negative thinking can increase your risk of illness. Here’s how.
Read More
When do healthy behaviors become unhealthy? Find out in this article.
Read More
An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.
Read More
I want to talk briefly about an often overlooked daily activity. Like many things, we get busy in the hustle and bustle of the day-to-day and forget to pause and reflect. I want to talk to you about the power of gratitude. Today, after a headache of a morning that included getting stuck in construction traffic,…
Read More
[Article originally published in Breaking Muscle] Business and self-development coaches will often tell you that the secret to success is to focus on your strengths, while either outsourcing your weaknesses or becoming just good enough at them not to mess everything up. This approach allows you to avoid spinning your wheels doing the tasks you…
Read More
From Liberation To Self-Discovery Discovering that oftentimes it is the growth you experience during the journey that matters far more than the achievement itself. In, From Fat Kid To Fitness Competitor, I wrote about the liberation of an obese kid from his past struggles with weight loss and low self-esteem. This story is the sequel to…
Read More
We are facing an epidemic. It affects a larger proportion of the population than most people realize and can be detrimental to the well-being and functioning of any adult who suffers from it. This epidemic is a lack in fulfillment within our lives. We can easily differentiate people by whether or not they are fulfilled…
Read More