Reading Time: 3 minutes You just started a new workout routine. IS it okay to change the order of the exercises, or will that ruin the plan?
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Reading Time: 3 minutes You just started a new workout routine. IS it okay to change the order of the exercises, or will that ruin the plan?
Read MoreReading Time: 2 minutes Injuries are common in the gym. Reduce your risk by following these five tips.
Read MoreReading Time: 2 minutes Does BMI accurately reflect potential health risks?
Read MoreReading Time: 5 minutes The gym can be a very daunting place, especially for a beginner. It has its own culture, and within this culture are acceptable and unacceptable forms of behavior. Part of the anxiety that is caused by going to the gym revolve around not fitting in. One sure way to stand out (not in a good…
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