Reading Time: 2 minutes Injuries are common in the gym. Reduce your risk by following these five tips.Read More
All articles filed in Gym
Is BMI A Good Health Measure?
Reading Time: 2 minutes Does BMI accurately reflect potential health risks?Read More
Gym Etiquette for Beginners: 8 Gym Norms to Follow
Reading Time: 5 minutes The gym can be a very daunting place, especially for a beginner. It has its own culture, and within this culture are acceptable and unacceptable forms of behavior. Part of the anxiety that is caused by going to the gym revolve around not fitting in. One sure way to stand out (not in a good…Read More