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5 Ways To Prevent Injury In The Gym

By: Alex McBrairty April 19, 2022April 17, 2022

Exercise, HealthFitness, Fitness Psychology, Fitness Tips, Gym, Health, injury, Injury Prevention, Sleep, Stress, Weight LossLeave a Comment

Reading Time: 2 minutes Injuries are common in the gym. Reduce your risk by following these five tips.

Is BMI A Good Health Measure?

By: Alex McBrairty March 5, 2018April 23, 2020

HealthAssessing Health Risk, BMI, Fitness, Gym, Health, Health Markers, Health Risk, Personal Training1 Comment

Reading Time: 2 minutes Does BMI accurately reflect potential health risks?

Gym Etiquette for Beginners: 8 Gym Norms to Follow

By: Alex McBrairty February 12, 2018February 12, 2018

ExerciseBeginner Tips, Fitness, Fitness Tips, Gym, Gym Rules, Gym Tips, Personal Trainer1 Comment

Reading Time: 5 minutes The gym can be a very daunting place, especially for a beginner. It has its own culture, and within this culture are acceptable and unacceptable forms of behavior. Part of the anxiety that is caused by going to the gym revolve around not fitting in. One sure way to stand out (not in a good…