Growth Mindset – A-Team Fitness

10 – Minute Mindset Lessons, Volume V: Progress, Decisions, Oversimplifications, and more

By: Alex McBrairty July 22, 2022July 20, 2022

MindsetExercise, Fitness, Fitness Psychology, Growth Mindset, Mindset, Mindset Lessons, Personal GrowthLeave a Comment

Reading Time: 6 minutes 10 mindset lessons to help you approach your goals with better perspective.

10 – Minute Mindset Lessons: Volume II

By: Alex McBrairty December 5, 2021December 4, 2021

Mindset, MotivationFitness, Fitness Psychology, Growth Mindset, Health, Identity, Mindset, Mindset Lessons, Personal Growth, Psychology, Self-worth, vulnerability, Weight LossLeave a Comment

Reading Time: 4 minutes Diversify your self-worth portfolio.Putting all your eggs in one basket can be a financial disaster. If all your money is in one investment that fails, you lose everything. Similarly, don’t put all your “self-worth” investment into one basket. If the bathroom scale or mirror is the one quality that determines how you feel about yourself,…

10 – Minute Mindset Lessons: Volume I

By: Alex McBrairty October 24, 2021October 23, 2021

Health, Lifestyle, Mindset, MotivationFitness, Fitness Psychology, Growth Mindset, Habit Change, Habits, Health, Mindset, Personal Growth, Psychology, Psychology of Change, Weight LossLeave a Comment

Reading Time: 4 minutes Gain new insights into your health and mindset with ten minute-long ideas.

3 Pillars To Manage Your Weight For Life

By: Alex McBrairty February 16, 2021February 16, 2021

Exercise, Mindset, Nutrition, Weight LossFitness, Fitness Coaching, Fitness Psychology, Fitness Tips, Growth Mindset, Mindset, Nutrition, Nutrition Tips, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

Reading Time: 4 minutes What are the three pillars to managing your weight for life?

How Can You Make The Most of Your Experiences? Try This Unusual Strategy.

By: Alex McBrairty November 23, 2020November 23, 2020

Mindset, TravelAdventure, Adventurous Experiences, Conventional Rules, Europe, Experiences, Growth Mindset, Memories, Memory, Mindset, Pascal Boyer, Sagrada Familia, Societal Rules, Spain, TravelLeave a Comment

Reading Time: 6 minutes How can you make your experiences more memorable? Try this unusual strategy that involves breaking a few rules.

The $1.6 Billion Question

By: Alex McBrairty November 2, 2020November 2, 2020

Lifestyle, Mindset, MotivationAnticipatory Excitement, Fitness Psychology, Growth Mindset, Lottery, Mindset, Nostalgia, Psychology, Weight Loss, Weight Loss SuccessLeave a Comment

Reading Time: 4 minutes What would you change about your life if you won $1.6 billion?

3 Unintuitive Steps To Adopt A Positive Mindset

By: Alex McBrairty October 26, 2020October 21, 2020

MindsetBeliefs, Emotion, Fitness Psychology, Growth Mindset, Health, Health Psychology, Mental Stories, Mindset, Positive Mindset, Positive Thinking, PsychologyLeave a Comment

Reading Time: 4 minutes Why is mindset so important? Read how it can quite literally change how you see the world, and get three not-so-common tips to adopt a positive mindset.

Pain, Adventure, & The Mundane: The Identity Shaping Power of Our Experiences

Reading Time: 8 minutes Research suggests that experiences, not material goods, are the key to happiness. They provide a more lasting form of happiness and, as we’ll see in this article, play a key role in shaping our identity.

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5 Reasons You Should Take Dance Lessons (That Have Nothing To Do With Exercise)

By: Alex McBrairty January 13, 2020

Lifestyle, MindsetBachata, Dance, Fear, Growth Mindset, Salsa Dancing, Self-DevelopmentLeave a Comment

Reading Time: 5 minutes Here are 5 reasons you should take dancing lessons that have nothing to do with exercise.

How To Stop Letting Setbacks Set You Back

By: Alex McBrairty November 12, 2019November 12, 2019

Lifestyle, Mindset, MotivationChallenge, Failure, Fitness, Fitness Psychology, Growth Mindset, Mindset, Perspective, Psychology, Setbacks, Weight Loss Journey1 Comment

Reading Time: 3 minutes Stop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.

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Does It Pay To Be Pragmatic?

By: Alex McBrairty May 28, 2019March 6, 2020

MindsetConnect the Dots, Growth, Growth Mindset, Information, Knowledge, Pragmatism, Random FactsLeave a Comment

Reading Time: 4 minutes How do you decide what information is worth learning and what information can be discarded? At least once a week, usually toward the end of the week, I have this thing with clients where I will ask them if they’ve learned any interesting facts. These could be something they learned from reading articles, interesting tidbits…

How To Build An Unstoppable Mentality

Reading Time: 7 minutes How can you develop an unstoppable mentality to dodge when life tries to hit back? Find out in this article about overcoming fears, facing life’s challenges, and beating the odds.