Reading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
Read More
All articles filed in Nutrition Tips
3 Pillars To Manage Your Weight For Life
Reading Time: 4 minutes What are the three pillars to managing your weight for life?
Read More
Are You Missing The Point of Meal Prepping?
Reading Time: < 1 minute Are you missing the point of meal prepping?
Read More
Two(ish) Tips To Overcome The Anxiety of Holiday Weight Gain
Reading Time: 5 minutes Follow these strategies to avoid holiday anxiety and weight gain.
Read More
Abstaining From Moderation
Reading Time: 8 minutes When should you relax on your diet? How frequently should you include your favorite junk foods? This article covers a new approach to nutrition that will increase both adherence and success of a weight loss diet.
Read More
3 Fat-Loss Myths – Debunked
Reading Time: 4 minutes Have you ever tried losing weight, thought you were doing everything correctly, and still didn’t see the progress you wanted? Sure, there are a number of reasons why you weren’t seeing the results, but what if the changes you made to your diet weren’t actually that helpful–or even downright useless? There are numerous myths surrounding…
Read More
Is A Calorie Just A Calorie?
Reading Time: 4 minutes Are all calories created equal? Does 300 calories of cookies affect you the same way as 300 calories of broccoli? Total calories consumed is the most basic variable to be considered when striving to lose weight. Quite simply, you can’t lose weight unless you consume fewer calories than you burn. However, does it really matter…
Read More