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Protected: Why You Should Always Give More Than Is Expected
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Protected: Why “Eat Less Calories” Is Bad Weight Loss Advice
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Making New Friends As An Adult Is Hard. Here’s What You Need To Know.
Our relationships with others—our friends, family, and significant others—give our life its greatest moments and sense of purpose. However, as an adult, do you actually know how to make new friends? As we grow into adulthood, and periodically throughout our life, we go through periods of “friendship pruning.” We begin to recognize that some of…
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Two(ish) Tips To Overcome The Anxiety of Holiday Weight Gain
Follow these strategies to avoid holiday anxiety and weight gain.
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3 Tips To “Fall” Back In Love With Running
Use these strategies to keep your love for running strong even as the temperatures decline.
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Observations From An International-Traveling Newbie
Lessons from an international-traveling newbie.
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Why Your Favorite Sports Team Is Ruining Your Life
The dangers of being a spectator.
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Are Daily Multivitamins Necessary?
Are vitamins necessary as part of a healthy diet?
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If You’re Failing At Anything, Here’s Why.
This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.
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Live Big and Stay Small: How I Ate Pastries and Gelato Every Day and Didn’t Gain a Single Pound
How can you eat whatever you want and not gain weight? Learn how.
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Your Thoughts Are Making You Sick
Negative thinking can increase your risk of illness. Here’s how.
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When Being Healthy Becomes Unhealthy
When do healthy behaviors become unhealthy? Find out in this article.
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Why Not You? – An Inspiring Weight Loss Transformation Story
An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.
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Follow This Advice to Build Your “FitFam”
Follow these 4 tips to build your fitness support system–your “fitfam.”
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