A-Team Fitness

The Discipline Dilemma: Why Persistence Isn’t Always Enough

By: Alex McBrairty April 24, 2023April 16, 2023

Lifestyle, Mindset, Weight LossExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Personal Trainer, Weight LossLeave a Comment

Reading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.

Self-Care Isn’t Selfish: How Prioritizing Yourself Makes You a Better Caregiver

By: Alex McBrairty April 21, 2023April 16, 2023

Health, Lifestyle, Weight LossExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Personal Trainer, Weight LossLeave a Comment

Reading Time: < 1 minute Taking care of yourself isn’t selfish, it’s selfless.

Why Eating Healthy or Working Out Occasionally Won’t Cut It

By: Alex McBrairty April 20, 2023April 16, 2023

Exercise, Lifestyle, Mindset, Nutrition, Weight LossExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Personal Trainer, Weight LossLeave a Comment

Reading Time: < 1 minute Extraordinary results come from ordinary people with uncommon discipline.

Reading Is A Superpower

By: Alex McBrairty April 18, 2023April 16, 2023

Lifestyle, MindsetExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Personal Trainer, Weight LossLeave a Comment

Reading Time: < 1 minute Reading is a superpower. Here’s where to start.

Being in Control of Your Life Makes You Happier

By: Alex McBrairty April 17, 2023April 16, 2023

Lifestyle, Mindset, MotivationExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Personal Trainer, Weight LossLeave a Comment

Reading Time: < 1 minute Don’t underestimate the value of controlling your time.

FDA Drug Standards & The Power of Mindset

By: Alex McBrairty April 16, 2023April 16, 2023

Mindset, Weight LossExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Personal Trainer, Weight LossLeave a Comment

Reading Time: < 1 minute If the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?

Escape the Trap of ‘Just Good Enough’: Why Being Worse-Off Might Be the Best Thing for Change

By: Alex McBrairty March 21, 2023March 19, 2023

Health, Lifestyle, Mindset, Motivation, Weight Lossbettering yourself, getting unstuck, making changes, Motivation, overcoming complacency, Personal Growth, pushing yourself, Self-Development, self-improvement, taking actionLeave a Comment

Reading Time: < 1 minute Learn why being in a state of “just good enough” can be the worst place to be and how it can trap individuals in ambivalence.

5 Things I’d Do If I Were Restarting My Health Journey Today

By: Alex McBrairty January 31, 2023January 31, 2023

Exercise, Health, Lifestyle, Mindset, Motivation, Nutrition, Weight LossFitness, Fitness Psychology, Fitness Tips, Mindset, Nutrition, Nutrition Tips, Online Fitness Coach, Weight Loss, Weight Loss TipsLeave a Comment

Reading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.

Fitness Is a Tool. Choose Wisely How You Wield It.

By: Alex McBrairty December 15, 2022December 15, 2022

Exercise, Lifestyle, Mindset, Motivation, Weight LossExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Nutrition, Weight LossLeave a Comment

Reading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.

10 – Minute Mindset Lessons, Volume VI: Persistence, Discipline, & Ideas Worth Sharing

By: Alex McBrairty November 11, 2022November 9, 2022

Lifestyle, Mindset, MotivationDiscipline, Fitness Psychology, Ideas, Lifestyle, Mindset, Motivation, Persistence, Personal Growth, Psychology, Self-DevelopmentLeave a Comment

Reading Time: 6 minutes Ten more insights and perspectives to help shift your mindset for greater success.

Need To Eat Health On A Budget? Do This.

By: Alex McBrairty October 7, 2022October 12, 2022

Health, Lifestyle, NutritionBudgeting, Diet, Fitness, Fitness Psychology, Grocery Shopping, Health, Nutrition, Shopping, Weight LossLeave a Comment

Reading Time: 4 minutes Follow this advice if you don’t want to break the bank while improving your diet.

Shortcuts Aren’t Always Good

By: Alex McBrairty September 28, 2022September 28, 2022

Exercise, Health, Nutrition, Weight LossDiet, Exercise, Fitness, Fitness Psychology, Mindset, Nutrition, Shortcuts, Weight LossLeave a Comment

Reading Time: 2 minutes Shortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.