A-Team Fitness

5 Reasons You Should Take Dance Lessons (That Have Nothing To Do With Exercise)

By: Alex McBrairty January 13, 2020

Lifestyle, Mindset, The Art of Mastery MagazineBachata, Dance, Fear, Growth Mindset, Salsa Dancing, Self-DevelopmentLeave a Comment

Here are 5 reasons you should take dancing lessons that have nothing to do with exercise.

How To Stop Letting Setbacks Set You Back

By: Alex McBrairty November 12, 2019November 12, 2019

Lifestyle, Mindset, Motivation, The Art of Mastery MagazineChallenge, Failure, Fitness, Fitness Psychology, Growth Mindset, Mindset, Perspective, Psychology, Setbacks, Weight Loss Journey1 Comment

Stop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.

How To Leverage Food Tracking For Weight Loss

By: Alex McBrairty September 18, 2019September 18, 2019

Health, Lifestyle, NutritionDiet, Fitness, Food logging, food logging tips, food track app, Food Tracking, myfitnesspal, Nutrition, Weight LossLeave a Comment

Follow these tips and best practices to maximize your weight loss using food tracking tools.

The Ultimate Hangover Prevention Plan

By: Alex McBrairty August 26, 2019August 27, 2019

Health, NutritionBar, Drinking, Hangover, Hangover Prevention, Nightclub, Party, Social DrinkingLeave a Comment

Recently I was chatting with a gentleman who works in sales and we got on the topic of entertaining potential clients. It’s pretty common practice to take these prospects out for dinner and drinks, which can sometimes result in a night of heavy drinking for the sales representative. I also learned that each has their…

What To Do When You’re Eating Healthy, Exercising, and Not Seeing Results

By: Alex McBrairty July 19, 2019July 19, 2019

Health, Lifestyle, Nutrition, The Art of Mastery MagazineFat Loss, Fitness, Food Scale, Food Tracking, Weight LossLeave a Comment

You’re making good food choices, exercising consistently, and still not seeing results. What gives?

Lessons In Leadership And Success From Improv Comedy

By: Alex McBrairty June 24, 2019June 24, 2019

Mindset, Motivation, Social Skills, The Art of Mastery MagazineFitness, Improv, Improv Comedy, Leadership, Mindset, Nutrition, Psychology, Success, Weight LossLeave a Comment

How can improv comedy help you succeed? Read more to find out.

The Unspoken Power of Encouragement

By: Alex McBrairty June 16, 2019June 16, 2019

Exercise, Mindset, Motivation, The Art of Mastery MagazineEncouragement, Fitness, Friends, Health, Motivation, Running, Support, Weight LossLeave a Comment

Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.

Does It Pay To Be Pragmatic?

By: Alex McBrairty May 28, 2019May 28, 2019

MindsetConnect the Dots, Growth, Growth Mindset, Information, Knowledge, Pragmatism, Random FactsLeave a Comment

How do you decide what information is worth learning and what information can be discarded? At least once a week, usually toward the end of the week, I have this thing with clients where I will ask them if they’ve learned any interesting facts. These could be something they learned from reading articles, interesting tidbits…

The Art of Telling A Good Story

By: Alex McBrairty March 21, 2019

Mindset, Social SkillsFriendship, Interpersonal Skills, Relationship Building, Relationships, social skills, Stories, Telling StoriesLeave a Comment

[This article is a follow-up article to Theory of Mind: How To Understand Others Better. You can read that article by clicking here.] A couple weeks ago I was in bed ready to fall asleep, it was around 11:30pm. As I’m drifting off I hear a weird buzzing noise. My girlfriend hears it too. It…

Theory of Mind: How To Get Better At Understanding Others

By: Alex McBrairty March 12, 2019March 12, 2019

Mindset, Social SkillsCoaching, Fitness, Interpersonal Skills, Nutrition, Psychology, Theory of Mind, Understanding OthersLeave a Comment

Theory of mind is the ability to understand that others have beliefs, thoughts, perspectives, and desires that are different than our own. It’s our ability to take the perspective of another person. This theory of mind develops in stages over the course of our childhood. (And continues to fine tune throughout most of our lives.)…

Why Weight Loss Is Harder Than A College Degree

By: Alex McBrairty March 6, 2019March 6, 2019

Exercise, Health, Lifestyle, Mindset, Motivation, NutritionBehavior Change, College Degree, Fitness Psychology, Goal Setting, Habit Change, Psychology, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

For many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…

Lessons from an international-traveling newbie.

Why Your Favorite Sports Team Is Ruining Your Life

The dangers of being a spectator.

Online Coaching