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Does Choosing Salads Lead To Eating More Cookies?

Are your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.

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The Definitive Guide To Busting Through Plateaus

Tired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.

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Lose The Booze: The Effects of Alcohol on Weight Loss

How much does alcohol negatively impact your ability to lose weight? The answer might surprise you.

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How To Stay Active While Working From Home

Working from home presents a unique set of challenges to those used to moving throughout the day. Follow this advice to keep yourself healthy and active throughout the workday.

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Meditation For The Non-Spiritual

Growing research suggests that meditation has great health benefits, but it gets a bad rap from those who don’t proclaim themselves to fit into the “spiritual” category. Here’s my advice to adopt a meditation practice even for the non-spiritual.

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Going Full Throttle: Shortcomings of Our Freeze Response To Danger

We have three natural reactions to danger: fight, flight, or the much less discussed freeze response. How can our instincts betray us, causing us to hit the brakes when throttling the gas is what will actually save us from impending danger?

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Overcome Negative Thoughts With Socratic Questioning

Do you suffer from the negative stories you tell yourself about the world around you? Use this technique from cognitive behavioral therapy to alter these stories and banish negative thoughts.

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How To Adopt A Fitness-Minded Traveler’s Mindset

Want to travel while maintaining your fitness plan? Follow this simple advice.

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What a $500 Mistake Taught Me About Behavior Change

What did a $500 mistake teach me about successful behavior change?

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How The Scale Deceives You (And Other Measures of Success)

How the bathroom scale lies, and other ways to measure progress in your fitness program.

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5 Reasons You Should Take Dance Lessons (That Have Nothing To Do With Exercise)

Here are 5 reasons you should take dancing lessons that have nothing to do with exercise.

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How To Stop Letting Setbacks Set You Back

Stop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.

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How To Leverage Food Tracking For Weight Loss

Follow these tips and best practices to maximize your weight loss using food tracking tools.

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The Ultimate Hangover Prevention Plan

Recently I was chatting with a gentleman who works in sales and we got on the topic of entertaining potential clients. It’s pretty common practice to take these prospects out for dinner and drinks, which can sometimes result in a night of heavy drinking for the sales representative. I also learned that each has their…

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What To Do When You’re Eating Healthy, Exercising, and Not Seeing Results

You’re making good food choices, exercising consistently, and still not seeing results. What gives?

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