A-Team Fitness

Freedom of Movement

By: Alex McBrairty August 15, 2022August 15, 2022

Lifestyle, Mindset, MotivationExercise, Fitness, Fitness Psychology, Health, Mindset, movement, Psychology, Weight LossLeave a Comment

Reading Time: 2 minutes Being able to move is integral to the human existence. Here’s how you might be living in a prison of your own making.

10 – Minute Mindset Lessons, Volume V: Progress, Decisions, Oversimplifications, and more

By: Alex McBrairty July 22, 2022July 20, 2022

MindsetExercise, Fitness, Fitness Psychology, Growth Mindset, Mindset, Mindset Lessons, Personal GrowthLeave a Comment

Reading Time: 6 minutes 10 mindset lessons to help you approach your goals with better perspective.

The Benefits of Exercise On Vacation

By: Alex McBrairty July 6, 2022July 20, 2022

Exercise, Health, Lifestyle, TravelExercise, Fitness, Fitness Psychology, Health, Travel, Travel Fitness, Vacation, Vacation Exercise, Weight Loss1 Comment

Reading Time: 4 minutes Want to make your vacation the best possible? Try planning some time for exercise.

Are You Missing This Key Piece of The Weight Loss Puzzle?

By: Alex McBrairty June 8, 2022June 8, 2022

Mindset, Nutrition, Weight LossDiet, Fitness, Fitness Psychology, keto diet, Mindset, Nutrition, paleo diet, Weight Loss, Weight Loss TipsLeave a Comment

Reading Time: 2 minutes There are two main drivers of weight loss. Are you missing either piece of the puzzle?

3 Benefits of Daily Exercise

By: Alex McBrairty May 26, 2022May 26, 2022

Exercise, Health, Lifestyle, Weight LossExercise, Fitness, Fitness Psychology, Health, Mindset1 Comment

Reading Time: 2 minutes Exercise is the elixir of youth. It combats the onset of illness, prevents muscle and bone loss that comes naturally with age, and keeps the aches and pains at bay. You can get a lot of benefit from daily exercise. Here’s how: 1) Daily exercise can make you happier. Studies are beginning to show that…

10 – Minute Mindset, Volume IV: Imitation, Pain, Freedom, & Changing Your Mind

By: Alex McBrairty May 11, 2022May 11, 2022

Lifestyle, Mindset, MotivationFitness, Fitness Psychology, Fitness Tips, Freedom, Habit Change, Habits, Mindset, Nutrition, Pain, Perspective, Psychology, Travel, Weight LossLeave a Comment

Reading Time: 5 minutes Reasons you’re eating that have nothing to do with hunger: Emotion/Stress It’s In Front of You Boredom It’s Free You’re Tired Clean-Plate Syndrome Can’t Say No To Food Pushers Coming up with a plan to address each of these scenarios will help you combat the desire to undue your hard work. A simple idea, contained…

5 Lifestyle Hacks Fitness Pros Use, And You Should Too

By: Alex McBrairty May 1, 2022May 1, 2022

Exercise, Health, LifestyleFitness, Fitness Psychology, Habits, Health, Mindset, Nutrition, Sleep, Stress Management, WellnessLeave a Comment

Reading Time: 4 minutes Of all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.

5 Ways To Prevent Injury In The Gym

By: Alex McBrairty April 19, 2022April 17, 2022

Exercise, HealthFitness, Fitness Psychology, Fitness Tips, Gym, Health, injury, Injury Prevention, Sleep, Stress, Weight LossLeave a Comment

Reading Time: 2 minutes Injuries are common in the gym. Reduce your risk by following these five tips.

6 Reasons You Think You Should Be Losing Weight, But Aren’t

By: Alex McBrairty March 23, 2022April 17, 2022

Exercise, Nutrition, Weight LossDiet, Fitness, Fitness Psychology, Health, Mindset, Nutrition, Weight Loss, Weight Loss Tips, WellnessLeave a Comment

Reading Time: 7 minutes In this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.

1 Subconscious Reason You Struggle With Food

By: Alex McBrairty March 8, 2022March 8, 2022

Mindset, Motivation, Nutrition, Weight LossDiet, Fat Loss, Fitness, Fitness Psychology, Happiness, Mindset, Motivation, Weight Loss, Weight Loss MotivationLeave a Comment

Reading Time: 3 minutes In this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.

What Does “Be The Main Character of Your Life” Actually Mean?

By: Alex McBrairty February 22, 2022February 24, 2022

Lifestyle, Mindset, MotivationFitness Psychology, Health, Mindset, MotivationLeave a Comment

Reading Time: 8 minutes What does it actually mean to be a main character in your life? This idea gets floated around frequently, but is usually left vague and ambiguous. It sounds great and inspiring, but what does it mean in practice? In this conversation, we take a look at what goes into defining ourselves and reconciling those truths…

10 – Minute Mindset Lessons, Volume III: Illusions, Reality, Community, and More.

By: Alex McBrairty February 9, 2022February 9, 2022

Lifestyle, Mindset, MotivationLeave a Comment

Reading Time: 4 minutes Enjoy these ten, minute-long, mindset lessons to begin shifting perspective about yourself and your life.

Don’t Let Fear Win: An Anecdotal Account of Stepping Out of My Comfort Zone

By: Alex McBrairty January 26, 2022

Mindset, MotivationBachata, Bachata Dancing, Confidence, Dancing, Experiences, Fear, Fitness, Fitness Psychology, HealthLeave a Comment

Reading Time: 2 minutes An anecdotal account of stepping out of my comfort zone where fear presided.

Don’t Lose The Forest For The Trees: What’s At Stake In Your Fitness Journey

By: Alex McBrairty January 2, 2022January 2, 2022

Mindset, Motivation, Weight LossFitness, Fitness Psychology, Health, Mindset, Motivation, Weight Loss2 Comments

Reading Time: 2 minutes At the gym the other day I noticed a pair of women deadlifting at one of the platforms. They must’ve been attempting new PRs (personal record or personal best) because they were completing one-repetition sets in increasingly heavier weight. At one point, the weight this young lady was lifting must’ve been meaningful, because her friend…

Why Indecision Is Ruining Your Life

By: Alex McBrairty December 12, 2021December 12, 2021

Mindset, MotivationDecision Making, Fitness, Fitness Psychology, Health, Indecision, Mindset, Motivation, PsychologyLeave a Comment

Reading Time: 3 minutes Why is indecision so harmful?

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