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Theory of mind is the ability to understand that others have beliefs, thoughts, perspectives, and desires that are different than our own. It’s our ability to take the perspective of another person. This theory of mind develops in stages over the course of our childhood. (And continues to fine tune throughout most of our lives.)…
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For many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…
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Our relationships with others—our friends, family, and significant others—give our life its greatest moments and sense of purpose. However, as an adult, do you actually know how to make new friends? As we grow into adulthood, and periodically throughout our life, we go through periods of “friendship pruning.” We begin to recognize that some of…
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Follow these strategies to avoid holiday anxiety and weight gain.
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Use these strategies to keep your love for running strong even as the temperatures decline.
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Lessons from an international-traveling newbie.
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The dangers of being a spectator.
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Are vitamins necessary as part of a healthy diet?
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This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.
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How can you eat whatever you want and not gain weight? Learn how.
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Negative thinking can increase your risk of illness. Here’s how.
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When do healthy behaviors become unhealthy? Find out in this article.
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An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.
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Follow these 4 tips to build your fitness support system–your “fitfam.”
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Awhile back one of my clients challenged me to create a healthier, high-protein key lime pie that would allow her to indulge in her cravings for pie without ruining progress toward her fitness goals. While I may have colored outside the lines just a bit by creating a key lime cheesecake, I promise it will deliver…
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