The Power of Language in Making Healthy Food Choices

Reading Time: 3 minutes How can two simple words shift your perceptions and make healthy eating easier?

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5 Reasons Why It’s Important To Keep A Workout Schedule

Reading Time: 3 minutes Setting a schedule for your workouts could be the most impactful way to stay consistent.

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The Discipline Dilemma: Why Persistence Isn’t Always Enough

Reading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.

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Self-Care Isn’t Selfish: How Prioritizing Yourself Makes You a Better Caregiver

Reading Time: < 1 minute Taking care of yourself isn’t selfish, it’s selfless.

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Why Eating Healthy or Working Out Occasionally Won’t Cut It

Reading Time: < 1 minute Extraordinary results come from ordinary people with uncommon discipline.

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FDA Drug Standards & The Power of Mindset

Reading Time: < 1 minute If the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?

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Escape the Trap of ‘Just Good Enough’: Why Being Worse-Off Might Be the Best Thing for Change

Reading Time: < 1 minute Learn why being in a state of “just good enough” can be the worst place to be and how it can trap individuals in ambivalence.

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5 Things I’d Do If I Were Restarting My Health Journey Today

Reading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.

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Fitness Is a Tool. Choose Wisely How You Wield It.

Reading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.

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Shortcuts Aren’t Always Good

Reading Time: 2 minutes Shortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.

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Are You Missing This Key Piece of The Weight Loss Puzzle?

Reading Time: 2 minutes There are two main drivers of weight loss. Are you missing either piece of the puzzle?

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3 Benefits of Daily Exercise

Reading Time: 2 minutes Exercise is the elixir of youth. It combats the onset of illness, prevents muscle and bone loss that comes naturally with age, and keeps the aches and pains at bay. You can get a lot of benefit from daily exercise. Here’s how: 1) Daily exercise can make you happier. Studies are beginning to show that…

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6 Reasons You Think You Should Be Losing Weight, But Aren’t

Reading Time: 7 minutes In this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.

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1 Subconscious Reason You Struggle With Food

Reading Time: 3 minutes In this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.

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Don’t Lose The Forest For The Trees: What’s At Stake In Your Fitness Journey

Reading Time: 2 minutes At the gym the other day I noticed a pair of women deadlifting at one of the platforms. They must’ve been attempting new PRs (personal record or personal best) because they were completing one-repetition sets in increasingly heavier weight.  At one point, the weight this young lady was lifting must’ve been meaningful, because her friend…

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