Reading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.
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Reading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.
Read MoreReading Time: < 1 minute Taking care of yourself isn’t selfish, it’s selfless.
Read MoreReading Time: < 1 minute Extraordinary results come from ordinary people with uncommon discipline.
Read MoreReading Time: < 1 minute If the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?
Read MoreReading Time: < 1 minute Learn why being in a state of “just good enough” can be the worst place to be and how it can trap individuals in ambivalence.
Read MoreReading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
Read MoreReading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.
Read MoreReading Time: 2 minutes Shortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.
Read MoreReading Time: 2 minutes There are two main drivers of weight loss. Are you missing either piece of the puzzle?
Read MoreReading Time: 2 minutes Exercise is the elixir of youth. It combats the onset of illness, prevents muscle and bone loss that comes naturally with age, and keeps the aches and pains at bay. You can get a lot of benefit from daily exercise. Here’s how: 1) Daily exercise can make you happier. Studies are beginning to show that…
Read MoreReading Time: 7 minutes In this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.
Read MoreReading Time: 3 minutes In this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.
Read MoreReading Time: 2 minutes At the gym the other day I noticed a pair of women deadlifting at one of the platforms. They must’ve been attempting new PRs (personal record or personal best) because they were completing one-repetition sets in increasingly heavier weight. At one point, the weight this young lady was lifting must’ve been meaningful, because her friend…
Read MoreReading Time: 12 minutes The hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books. While the details are different from story to story, the foundation is exactly the same in…
Read MoreReading Time: 6 minutes Metabolism is one of those concepts that is easily misunderstood among dieters and fitness enthusiasts. (And even among fitness professionals too.) It’s an incredibly complex set of processes that researchers and the general public have tried to simplify to easily digestible concepts. However, in that translation a lot of misconceptions were born. This article will…
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