Reading Time: 5 minutes It’s very common to feel a little anxious and insecure your first time entering the gym. Here’s how to combat the feeling of getting started.
Read MoreAll articles filed in Weight Loss
Could Water Be Your Secret Weapon To Easier Weight Loss?
Reading Time: 4 minutes Could this simple yet overlooked variable unlock the key to stubborn weight loss?
Read MoreYour Teachers Were Wrong: Procrastination Might Be The Answer To Overcome Cravings
Reading Time: 2 minutes If you struggle with cravings, this one tip might help you beat the temptations and see better results with your fitness plan.
Read MoreMaking Home Workouts, Work
Reading Time: 3 minutes How can you take the qualities of group fitness classes and apply them at home for more workout motivation?
Read MoreThe Power of Language in Making Healthy Food Choices
Reading Time: 3 minutes How can two simple words shift your perceptions and make healthy eating easier?
Read More5 Reasons Why It’s Important To Keep A Workout Schedule
Reading Time: 3 minutes Setting a schedule for your workouts could be the most impactful way to stay consistent.
Read MoreThe Discipline Dilemma: Why Persistence Isn’t Always Enough
Reading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.
Read MoreSelf-Care Isn’t Selfish: How Prioritizing Yourself Makes You a Better Caregiver
Reading Time: < 1 minute Taking care of yourself isn’t selfish, it’s selfless.
Read MoreWhy Eating Healthy or Working Out Occasionally Won’t Cut It
Reading Time: < 1 minute Extraordinary results come from ordinary people with uncommon discipline.
Read MoreFDA Drug Standards & The Power of Mindset
Reading Time: < 1 minute If the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?
Read MoreEscape the Trap of ‘Just Good Enough’: Why Being Worse-Off Might Be the Best Thing for Change
Reading Time: < 1 minute Learn why being in a state of “just good enough” can be the worst place to be and how it can trap individuals in ambivalence.
Read More5 Things I’d Do If I Were Restarting My Health Journey Today
Reading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
Read MoreFitness Is a Tool. Choose Wisely How You Wield It.
Reading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.
Read MoreShortcuts Aren’t Always Good
Reading Time: 2 minutes Shortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.
Read MoreAre You Missing This Key Piece of The Weight Loss Puzzle?
Reading Time: 2 minutes There are two main drivers of weight loss. Are you missing either piece of the puzzle?
Read More