Reading Time: 9 minutes Our relationships with others—our friends, family, and significant others—give our life its greatest moments and sense of purpose. However, as an adult, do you actually know how to make new friends? As we grow into adulthood, and periodically throughout our life, we go through periods of “friendship pruning.” We begin to recognize that some of…
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Reading Time: 2 minutes Is your fear of success what’s really holding you back?
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Reading Time: < 1 minute How did a simple grocery store visit fundamentally shift my own views on the importance of having compassion?
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Reading Time: 4 minutes What would you change about your life if you won $1.6 billion?
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Reading Time: < 1 minute How often should you step on the scale? Is every day too much?
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Reading Time: 4 minutes Why is mindset so important? Read how it can quite literally change how you see the world, and get three not-so-common tips to adopt a positive mindset.
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Reading Time: 6 minutes How easily could your friends sabotage your fitness plan? Find out how to bulletproof yourself from bad influence.
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Reading Time: 8 minutes Research suggests that experiences, not material goods, are the key to happiness. They provide a more lasting form of happiness and, as we’ll see in this article, play a key role in shaping our identity.
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Reading Time: 3 minutes Are your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.
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Reading Time: 2 minutes Do you suffer from the negative stories you tell yourself about the world around you? Use this technique from cognitive behavioral therapy to alter these stories and banish negative thoughts.
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Reading Time: 3 minutes Stop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.
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Reading Time: 3 minutes How can improv comedy help you succeed? Read more to find out.
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Reading Time: 5 minutes Theory of mind is the ability to understand that others have beliefs, thoughts, perspectives, and desires that are different than our own. It’s our ability to take the perspective of another person. This theory of mind develops in stages over the course of our childhood. (And continues to fine tune throughout most of our lives.)…
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Reading Time: 4 minutes For many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…
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Reading Time: 4 minutes When do healthy behaviors become unhealthy? Find out in this article.
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