Psychology – A-Team Fitness

10 – Minute Mindset Lessons, Volume VI: Persistence, Discipline, & Ideas Worth Sharing

By: Alex McBrairty November 11, 2022November 9, 2022

Lifestyle, Mindset, MotivationDiscipline, Fitness Psychology, Ideas, Lifestyle, Mindset, Motivation, Persistence, Personal Growth, Psychology, Self-DevelopmentLeave a Comment

Reading Time: 6 minutes Ten more insights and perspectives to help shift your mindset for greater success.

Freedom of Movement

By: Alex McBrairty August 15, 2022August 15, 2022

Lifestyle, Mindset, MotivationExercise, Fitness, Fitness Psychology, Health, Mindset, movement, Psychology, Weight LossLeave a Comment

Reading Time: 2 minutes Being able to move is integral to the human existence. Here’s how you might be living in a prison of your own making.

10 – Minute Mindset, Volume IV: Imitation, Pain, Freedom, & Changing Your Mind

By: Alex McBrairty May 11, 2022May 11, 2022

Lifestyle, Mindset, MotivationFitness, Fitness Psychology, Fitness Tips, Freedom, Habit Change, Habits, Mindset, Nutrition, Pain, Perspective, Psychology, Travel, Weight LossLeave a Comment

Reading Time: 5 minutes Reasons you’re eating that have nothing to do with hunger: Emotion/Stress It’s In Front of You Boredom It’s Free You’re Tired Clean-Plate Syndrome Can’t Say No To Food Pushers Coming up with a plan to address each of these scenarios will help you combat the desire to undue your hard work. A simple idea, contained…

Why Indecision Is Ruining Your Life

By: Alex McBrairty December 12, 2021December 12, 2021

Mindset, MotivationDecision Making, Fitness, Fitness Psychology, Health, Indecision, Mindset, Motivation, PsychologyLeave a Comment

Reading Time: 3 minutes Why is indecision so harmful?

10 – Minute Mindset Lessons: Volume II

By: Alex McBrairty December 5, 2021December 4, 2021

Mindset, MotivationFitness, Fitness Psychology, Growth Mindset, Health, Identity, Mindset, Mindset Lessons, Personal Growth, Psychology, Self-worth, vulnerability, Weight LossLeave a Comment

Reading Time: 4 minutes Diversify your self-worth portfolio.Putting all your eggs in one basket can be a financial disaster. If all your money is in one investment that fails, you lose everything. Similarly, don’t put all your “self-worth” investment into one basket. If the bathroom scale or mirror is the one quality that determines how you feel about yourself,…

10 – Minute Mindset Lessons: Volume I

By: Alex McBrairty October 24, 2021October 23, 2021

Health, Lifestyle, Mindset, MotivationFitness, Fitness Psychology, Growth Mindset, Habit Change, Habits, Health, Mindset, Personal Growth, Psychology, Psychology of Change, Weight LossLeave a Comment

Reading Time: 4 minutes Gain new insights into your health and mindset with ten minute-long ideas.

Two Reasons To Start Traveling Right Now

By: Alex McBrairty October 10, 2021October 9, 2021

Lifestyle, Mindset, TravelAdventure, Culture, Health, Mindset, Psychology, Travel, WellnessLeave a Comment

Reading Time: 2 minutes I was having a great conversation with a few passionate travelers recently, and we were talking about the importance of traveling. Travel, particularly international travel, is something everyone should get to experience at least once. Set aside the food, sights, and excursions for a moment. The argument I’m making for travel goes a bit deeper…

The Friendship Formula: The Psychology of Connection

By: Alex McBrairty May 31, 2021June 16, 2021

Health, Lifestyle, Mindsetconnection, environment, familiarity, Friends, Growth, Health, human connection, likability, Psychology, social psychology, social skills, socializing, vulnerabilityLeave a Comment

Reading Time: 9 minutes Our relationships with others—our friends, family, and significant others—give our life its greatest moments and sense of purpose. However, as an adult, do you actually know how to make new friends? As we grow into adulthood, and periodically throughout our life, we go through periods of “friendship pruning.” We begin to recognize that some of…

Why You Might Be Your Biggest Enemy of Change

By: Alex McBrairty January 10, 2021January 10, 2021

Health, Mindset, Motivation, Weight LossBehavior Change, Change, Fitness, Fitness Psychology, Habit Change, Identity, Psychology, Psychology of Change, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

Reading Time: 2 minutes Is your fear of success what’s really holding you back?

Paper or Plastic: An Unlikely Lesson In Compassion

By: Alex McBrairty November 9, 2020November 6, 2020

Lifestyle, Mindset, TravelCompassion, Life Lesson, Lifestyle Chase, Podcast, Psychology, Self Reflection, Self-Development, Self-Discovery, self-improvement, Spain, TravelLeave a Comment

Reading Time: < 1 minute How did a simple grocery store visit fundamentally shift my own views on the importance of having compassion?

The $1.6 Billion Question

By: Alex McBrairty November 2, 2020November 2, 2020

Lifestyle, Mindset, MotivationAnticipatory Excitement, Fitness Psychology, Growth Mindset, Lottery, Mindset, Nostalgia, Psychology, Weight Loss, Weight Loss SuccessLeave a Comment

Reading Time: 4 minutes What would you change about your life if you won $1.6 billion?

Should I Weigh Myself Every Day?

By: Alex McBrairty October 29, 2020October 21, 2020

Mindset, Weight LossBathroom Scale, Bodyweight, Fitness, Fitness Psychology, Food Psychology, Health Psychology, Non-Scale Victories, Psychology, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

Reading Time: < 1 minute How often should you step on the scale? Is every day too much?

3 Unintuitive Steps To Adopt A Positive Mindset

By: Alex McBrairty October 26, 2020October 21, 2020

MindsetBeliefs, Emotion, Fitness Psychology, Growth Mindset, Health, Health Psychology, Mental Stories, Mindset, Positive Mindset, Positive Thinking, PsychologyLeave a Comment

Reading Time: 4 minutes Why is mindset so important? Read how it can quite literally change how you see the world, and get three not-so-common tips to adopt a positive mindset.

Herd Mentality: How Easily Can Your Friends Sabotage Your Fitness Plan?

By: Alex McBrairty May 18, 2020May 15, 2020

Health, Lifestyle, Mindset, Nutrition, Weight LossDiet, Fitness, Fitness Pscyhology, Health, Herd Mentality, Nutrition, Psychology, Social Dynamics, Weight Loss1 Comment

Reading Time: 6 minutes How easily could your friends sabotage your fitness plan? Find out how to bulletproof yourself from bad influence.

Pain, Adventure, & The Mundane: The Identity Shaping Power of Our Experiences

Reading Time: 8 minutes Research suggests that experiences, not material goods, are the key to happiness. They provide a more lasting form of happiness and, as we’ll see in this article, play a key role in shaping our identity.

View post to subscribe to site newsletter.