Reading Time: 3 minutes Use these strategies to keep your love for running strong even as the temperatures decline.
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All articles filed in Music
Need to power through a workout? Crank up the tunes.
Reading Time: 2 minutes If you’re having trouble getting yourself to the gym to workout, or find yourself getting really bored while you exercise, then putting together an awesome playlist of your favorite music can help. Listening to music while exercising has been shown to improve exercise performance and adherence. [1,2] This performance-enhancing effect is likely caused by a…
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