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We Help Frustrated Dieters Figure Out What's Holding Them Back From Weight Loss

Even If...

You Feel Like Giving Up.
You Think You Can't Lose Weight.
You Are Left Confused About Nutrition.
Hi There,
Coach Alex here. I wanted to personally welcome you to our little corner of the web. It's likely you found us because you're a bit frustrated with your weight right now. It's been that way for some time. I know the circumstances for us meeting may not be the best, but we're here to help you turn all that around. 
If you're tired of the same old approach to weight loss, the next fad diet or fitness trend, and are looking for a sustainable and permanent solution to your weight loss problem...
Then you've come to the right place.
We do things a little different around here. That's because I've been there before. I experienced my own challenges with weight loss many years ago. I tried and failed more diets than I care to remember. I was about ready to give up for good...
Then something happened. It was a series of star-aligning events that opened up my head, stuck in a giant wooden spoon, and stirred around my beliefs like grandma making spaghetti sauce
Shortly thereafter, I lost 80lbs over the span of fifteen months. I fell in love with fitness and it became my mission to help others do the same. Not because it'll make you healthier, and not even because it's awesome to not hate what you see in the mirror...
I do this because I can't believe how much my life changed after I lost weight. I want you to experience all those things too. 
Over my career as a fitness coach I've figured out how to make people successful at this whole "weight loss thing." The best part is that it doesn't matter how many diets you've tried or how long you've struggled. It's never too late to be successful, lose the weight, and experience life on the other side. 
And we don't even have to wait for the stars to align. Together, we can get up there and push them into place for you. 
If you want to learn more about the nitty gritty of what our online coaching program offers, you can click below
But first, I want to explain the secret sauce of how it all works. Our online program gives your coach a unique window-view of your daily life. We are there with you every step of the way, every day. Combine that with our background in psychology, and we begin to understand you better than you know yourself.
That's how we push the stars in place. We help you understand what's caused you to struggle all these years. We help you think differently about yourself. We help you feel confident that you can crush your goals.
Most importantly, we provide a world-class support system so that you are never alone
I hope to see you join the team,
- Coach Alex

How Does Online Coaching Work?

The Coaching Portal

The coaching portal is the central hub of your program. Inside, you will access and track your workouts, provide eating logs for your coach's feedback, view our library of 45+ coaching videos, as well as complete any assessments or forms that your coach assigns to you.

Personalized Workouts

Your coach will design custom-made workouts specifically for your goals. You'll have the flexibility to complete these workouts when it's most convenient for you, and your coach will provide the accountability to help ensure they get done.

Nutrition Coaching

Track your eating via the MyFitnessPal app on your phone. Your food log will sync to your coaching portal to allow a seamless transfer of information, giving your coach access to all of your food logs. Using this data, you will work with your coach to make improvements to your eating throughout the course of the program. You will learn how to properly eat and see amazing results without fad diets or gimmicks.

Weekly Strategy Sessions

Schedule weekly video chats when it's convenient for you. Connect with your coach via Facetime or another virtual conference tool to check-in on progress, discuss challenges, and set new weekly goals. These strategy sessions help keep you accountable and ensure consistent progress throughout the program.

Unlimited Support

Arguably the best aspect of our online coaching program is the unimited support you'll receive from your coach. Whether through text message, social media message, or email, you and your coach will be in contact nearly every day. This means your coach travels wherever you do and is just a text away.


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