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- Wiped Clean: Using COVID-19 To Kickstart Your Fitness ProgramReading Time: 4 minutes COVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be […]
- 5 Lessons From One of Life’s Hardest TeachersReading Time: 6 minutes It’s virtually impossible for me to comprehend a more vicious and devastating blow than hearing the words “you have cancer.” It knocks the air out of your body faster than a Roy Jones Jr body shot. Trials in life come in varying speeds and intensities. While I can’t say I’ve experienced […]
- Herd Mentality: How Easily Can Your Friends Sabotage Your Fitness Plan?Reading Time: 6 minutes How easily could your friends sabotage your fitness plan? Find out how to bulletproof yourself from bad influence.
- Here Are 3 Things You Can Do Right Now To Make Running EasierReading Time: 2 minutes Here are three things you can do right now to make running easier.
- Food Tracking Is A Skill You Need. Here’s Why.Reading Time: 3 minutes You may be struggling to lose the same 10-20lbs because you haven't learned how to advance to the next level. Read why food logging is the key to winning the weight loss game.