3 Tips To “Fall” Back In Love With Running

Use these strategies to keep your love for running strong even as the temperatures decline.

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So, You Hate Your Workouts? Here’s How To Beat The Dread of Starting Them. [Podcast]

If you often find yourself procrastinating to start your workouts, to the point of not doing it at all, then this podcast is for you. In this episode I discuss a concept called “affective forecasting” – predicting our future emotional states as a result of participating in some future activity. As it turns out, we’re…

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Have Lofty Career Goals? Fitness Can Get You There Faster

Exercise is good for more than just improving your health and your waistline. In fact, regular exercise is what’s known as a “keystone habit,” meaning the benefits extend far beyond the physical ones. Exercise has been shown to improve mood and brain power too.1,2 In addition to the physical and mental benefits of exercise, did you…

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What Does Your Sweat Say About Your Workout?

Many people feel that they need to be dripping in sweat after their workout in order for it to be effective. The truth is, how much you sweat is not an accurate predictor of how many calories you’ve burned during your workout. What’s the deal with sweat anyways? Why do we sweat in the first…

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6 Ways You Are Unknowingly Sabotaging Your Workouts

If you’ve been struggling to see results from your fitness program, it could be a consequence of a series of common mistakes that many beginners make when participating in an exercise program. Here are six ways you might be unknowingly sabotaging your workouts:   Not getting enough sleep. Not getting enough sleep is one of…

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