Reading Time: 3 minutes In this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.
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Reading Time: 3 minutes In this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.
Read MoreReading Time: < 1 minute A harsh truth about the reality of living a healthy life in today’s world…
Read MoreReading Time: 4 minutes The COVID pandemic has created changes at virtually every level of our society. Fitness is no different. Our approach toward diet and exercise has changed. Here’s how you can stay ahead.
Read MoreReading Time: 4 minutes Planning to find yourself catching up with friends at summer barbecues? Follow these tips to survive like a fitness professional.
Read MoreReading Time: 7 minutes You’re making good food choices, exercising consistently, and still not seeing results. What gives?
Read MoreReading Time: 8 minutes When should you relax on your diet? How frequently should you include your favorite junk foods? This article covers a new approach to nutrition that will increase both adherence and success of a weight loss diet.
Read MoreReading Time: 4 minutes Have you ever tried losing weight, thought you were doing everything correctly, and still didn’t see the progress you wanted? Sure, there are a number of reasons why you weren’t seeing the results, but what if the changes you made to your diet weren’t actually that helpful–or even downright useless? There are numerous myths surrounding…
Read MoreReading Time: 4 minutes Are all calories created equal? Does 300 calories of cookies affect you the same way as 300 calories of broccoli? Total calories consumed is the most basic variable to be considered when striving to lose weight. Quite simply, you can’t lose weight unless you consume fewer calories than you burn. However, does it really matter…
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