Reading Time: 3 minutes How can two simple words shift your perceptions and make healthy eating easier?
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All articles filed in Fat Loss
I Just Started A New Exercise Routine. Can I Change The Order of Exercises?
Reading Time: 3 minutes You just started a new workout routine. IS it okay to change the order of the exercises, or will that ruin the plan?
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1 Subconscious Reason You Struggle With Food
Reading Time: 3 minutes In this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.
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A Harsh Truth About The Reality of Living A Healthy Life In Today’s World
Reading Time: < 1 minute A harsh truth about the reality of living a healthy life in today’s world…
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How To Approach Fitness in the Age of COVID
Reading Time: 4 minutes The COVID pandemic has created changes at virtually every level of our society. Fitness is no different. Our approach toward diet and exercise has changed. Here’s how you can stay ahead.
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How To Survive Parties Like A Fitness Professional
Reading Time: 4 minutes Planning to find yourself catching up with friends at summer barbecues? Follow these tips to survive like a fitness professional.
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What To Do When You’re Eating Healthy, Exercising, and Not Seeing Results
Reading Time: 7 minutes You’re making good food choices, exercising consistently, and still not seeing results. What gives?
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Abstaining From Moderation
Reading Time: 8 minutes When should you relax on your diet? How frequently should you include your favorite junk foods? This article covers a new approach to nutrition that will increase both adherence and success of a weight loss diet.
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3 Fat-Loss Myths – Debunked
Reading Time: 4 minutes Have you ever tried losing weight, thought you were doing everything correctly, and still didn’t see the progress you wanted? Sure, there are a number of reasons why you weren’t seeing the results, but what if the changes you made to your diet weren’t actually that helpful–or even downright useless? There are numerous myths surrounding…
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Is A Calorie Just A Calorie?
Reading Time: 4 minutes Are all calories created equal? Does 300 calories of cookies affect you the same way as 300 calories of broccoli? Total calories consumed is the most basic variable to be considered when striving to lose weight. Quite simply, you can’t lose weight unless you consume fewer calories than you burn. However, does it really matter…
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