Fat Loss – A-Team Fitness

1 Subconscious Reason You Struggle With Food

By: Alex McBrairty March 8, 2022March 8, 2022

Mindset, Motivation, Nutrition, Weight LossDiet, Fat Loss, Fitness, Fitness Psychology, Happiness, Mindset, Motivation, Weight Loss, Weight Loss MotivationLeave a Comment

Reading Time: 3 minutes In this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.

A Harsh Truth About The Reality of Living A Healthy Life In Today’s World

By: Alex McBrairty January 24, 2021January 23, 2021

Health, Lifestyle, Mindset, Nutrition, Weight LossAdaptability, Change, Fat Loss, Fitness, Fitness Psychology, Food Environment, Mindset, Nutrition, Weight Loss, Weight Loss Success, WellnessLeave a Comment

Reading Time: < 1 minute A harsh truth about the reality of living a healthy life in today’s world…

How To Approach Fitness in the Age of COVID

Reading Time: 4 minutes The COVID pandemic has created changes at virtually every level of our society. Fitness is no different. Our approach toward diet and exercise has changed. Here’s how you can stay ahead.

How To Survive Parties Like A Fitness Professional

By: Alex McBrairty June 15, 2020June 15, 2020

Health, Nutrition, Weight LossBackyard BBQ, BBQ, Fat Loss, Fitness Psychology, Healthy Eating, Nutrition, Summer, Summer Party, Weight LossLeave a Comment

Reading Time: 4 minutes Planning to find yourself catching up with friends at summer barbecues? Follow these tips to survive like a fitness professional.

What To Do When You’re Eating Healthy, Exercising, and Not Seeing Results

By: Alex McBrairty July 19, 2019February 23, 2020

Health, Lifestyle, NutritionFat Loss, Fitness, Food Scale, Food Tracking, Weight LossLeave a Comment

Reading Time: 7 minutes You’re making good food choices, exercising consistently, and still not seeing results. What gives?

Abstaining From Moderation

By: Alex McBrairty May 17, 2018April 23, 2020

Health, Lifestyle, NutritionAnn Arbor, Ann Arbor Personal Trainer, Binge Eating, Eating, Fat Loss, Health, Lifestyle, Mindset, Nutrition, Nutrition Tips, Online Coaching, Personal Trainer, Weight LossLeave a Comment

Reading Time: 8 minutes When should you relax on your diet? How frequently should you include your favorite junk foods? This article covers a new approach to nutrition that will increase both adherence and success of a weight loss diet.

3 Fat-Loss Myths – Debunked

By: Alex McBrairty May 10, 2018May 10, 2018

Health, Lifestyle, NutritionAnn Arbor, Ann Arbor Personal Trainer, Fat Loss, Fitness, Fitness Goals, Fitness Tips, Metabolism, Myths, Nutrition, Nutrition Tips, Personal Trainer, Weight LossLeave a Comment

Reading Time: 4 minutes Have you ever tried losing weight, thought you were doing everything correctly, and still didn’t see the progress you wanted? Sure, there are a number of reasons why you weren’t seeing the results, but what if the changes you made to your diet weren’t actually that helpful–or even downright useless? There are numerous myths surrounding…

Is A Calorie Just A Calorie?

By: Alex McBrairty December 13, 2017January 31, 2021

Health, NutritionEating, Fat Loss, Fitness, Fitness Tips, Nutrition, Nutrition Tips, Weight LossLeave a Comment

Reading Time: 4 minutes Are all calories created equal? Does 300 calories of cookies affect you the same way as 300 calories of broccoli? Total calories consumed is the most basic variable to be considered when striving to lose weight. Quite simply, you can’t lose weight unless you consume fewer calories than you burn. However, does it really matter…