Abstaining From Moderation

[Article originally published in Breaking Muscle] Business and self-development coaches will often tell you that the secret to success is to focus on your strengths, while either outsourcing your weaknesses or becoming just good enough at them not to mess everything up. This approach allows you to avoid spinning your wheels doing the tasks you…

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3 Fat-Loss Myths – Debunked

Have you ever tried losing weight, thought you were doing everything correctly, and still didn’t see the progress you wanted? Sure, there are a number of reasons why you weren’t seeing the results, but what if the changes you made to your diet weren’t actually that helpful–or even downright useless? There are numerous myths surrounding…

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Is A Calorie Just A Calorie?

I have a question for you: Is a calorie just a calorie? Total calories consumed is the most fundamental variable to be considered when striving to lose weight. Quite simply, you can’t lose weight unless you consume less calories than you burn. However, does it really matter where those calories come from? If you indulge in…

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