Reading Time: 6 minutesThe fitness industry is failing. After more than a decade of working as a fitness professional, I see firsthand how many of the most popular products and programs leave people worse off—with the only benefits going to the people selling the products and services. But I believe this is changing. Slowly, a new approach to…
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Reading Time: 2 minutesWhen starting a new relationship, frequent dining out can inadvertently lead to future conflicts. Communicate openly and establish non-food-centered activities to strengthen your bond.
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Reading Time: 6 minutesMetabolism is one of those concepts that is easily misunderstood among dieters and fitness enthusiasts. (And even among fitness professionals too.) It’s an incredibly complex set of processes that researchers and the general public have tried to simplify to easily digestible concepts. However, in that translation a lot of misconceptions were born. This article will…
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Reading Time: 6 minutesHow often have you finished a delicious meal, only later hours later to be plagued by uncomfortable bloating or an upset stomach? Perhaps your favorite treats routinely cause your stomach and digestive system to feel distressed, or maybe you notice a decrease in your energy levels during workouts after eating particular foods. We’ve all experienced…
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Reading Time: 2 minutesYou’ve worked hard and lost weight. How can you tell if you’re setup to gain it all back? Here are three signs your weight loss might be temporary.
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