Reading Time: 3 minutes How can improv comedy help you succeed? Read more to find out.
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Reading Time: 3 minutes How can improv comedy help you succeed? Read more to find out.
Read MoreReading Time: 6 minutes This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.
Read MoreReading Time: 2 minutes If you often find yourself procrastinating to start your workouts, to the point of not doing it at all, then this podcast is for you. In this episode I discuss a concept called “affective forecasting” – predicting our future emotional states as a result of participating in some future activity. As it turns out, we’re…
Read MoreReading Time: 4 minutes Exercise is good for more than just improving your health and your waistline. In fact, regular exercise is what’s known as a “keystone habit,” meaning the benefits extend far beyond the physical ones. Exercise has been shown to improve mood and brain power too.1,2 In addition to the physical and mental benefits of exercise, did you…
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