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What Can Comedy Teach You About Leadership & Success?

By: Alex McBrairty June 24, 2019March 21, 2021

Mindset, Motivation, Social SkillsFitness, Improv, Improv Comedy, Leadership, Mindset, Nutrition, Psychology, Success, Weight LossLeave a Comment

Reading Time: 3 minutes How can improv comedy help you succeed? Read more to find out.

If You’re Failing At Anything, Here’s Why.

By: Alex McBrairty August 21, 2018August 21, 2018

Lifestyle, Mindset, MotivationAnalysis Paralysis, Decision Making, Fitness Coaching, Fitness Psychology, Fitness Tips, Goals, Habit Change, Habits, Mindset, Motivation, Success, SystemsLeave a Comment

Reading Time: 6 minutes This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.

So, You Hate Your Workouts? Here’s How To Beat The Dread of Starting Them. [Podcast]

By: Alex McBrairty August 2, 2017

Exercise, Health, MindsetEating, Excuses, Exercise, Health, Memory, Performance, Personal Trainer, Psychology, Science, Success, Weight Loss, WorkoutsLeave a Comment

Reading Time: 2 minutes If you often find yourself procrastinating to start your workouts, to the point of not doing it at all, then this podcast is for you. In this episode I discuss a concept called “affective forecasting” – predicting our future emotional states as a result of participating in some future activity. As it turns out, we’re…

Have Lofty Career Goals? Fitness Can Get You There Faster

Reading Time: 4 minutes Exercise is good for more than just improving your health and your waistline. In fact, regular exercise is what’s known as a “keystone habit,” meaning the benefits extend far beyond the physical ones. Exercise has been shown to improve mood and brain power too.1,2 In addition to the physical and mental benefits of exercise, did you…