Alex McBrairty – A-Team Fitness

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Protected: How To Navigate Difficult Conversations

By: Alex McBrairty January 18, 2019

ProfessionalBusiness, Business Success, Personal Trainer, Personal Trainer Development, Personal Training

There is no excerpt because this is a protected post.

A-Team Community Pic

Protected: Inspire Your Clients by Being Yourself

By: Alex McBrairty January 16, 2019

There is no excerpt because this is a protected post.

Man extending hand

Protected: Why You Should Always Give More Than Is Expected

By: Alex McBrairty January 16, 2019

ProfessionalBusiness, Business Success, Customer Service, Personal Trainer, Personal Trainer Development, Relationships, Service

There is no excerpt because this is a protected post.

Protected: Why “Eat Less Calories” Is Bad Weight Loss Advice

By: Alex McBrairty January 16, 2019

ProfessionalCurse of Knowledge, Personal Trainer, Personal Trainer Development, Professional

There is no excerpt because this is a protected post.

Making New Friends As An Adult Is Hard. Here’s What You Need To Know.

By: Alex McBrairty December 29, 2018December 29, 2018

Health, Lifestyle, Mindsetconnection, environment, familiarity, Friends, Growth, Health, human connection, likability, Psychology, social psychology, social skills, socializing, vulnerabilityLeave a Comment

Our relationships with others—our friends, family, and significant others—give our life its greatest moments and sense of purpose. However, as an adult, do you actually know how to make new friends? As we grow into adulthood, and periodically throughout our life, we go through periods of “friendship pruning.” We begin to recognize that some of…

Two(ish) Tips To Overcome The Anxiety of Holiday Weight Gain

Follow these strategies to avoid holiday anxiety and weight gain.

3 Tips To “Fall” Back In Love With Running

Use these strategies to keep your love for running strong even as the temperatures decline.

Observations From An International-Traveling Newbie

By: Alex McBrairty October 11, 2018October 11, 2018

Health, Lifestyle, Mindset, Nutrition, TravelCarbs, Fitness, International Travel, Language, Learning, Nutrition, Personal Growth, Spain, Travel, Travel LessonsLeave a Comment

Lessons from an international-traveling newbie.

Why Your Favorite Sports Team Is Ruining Your Life

The dangers of being a spectator.

Are Daily Multivitamins Necessary?

By: Alex McBrairty September 6, 2018

Health, Lifestyle, Nutrition, SupplementsFitness, Fitness Coaching, Fitness Tips, Health, Nutrition, VitaminsLeave a Comment

Are vitamins necessary as part of a healthy diet?

If You’re Failing At Anything, Here’s Why.

By: Alex McBrairty August 21, 2018August 21, 2018

Lifestyle, Mindset, MotivationAnalysis Paralysis, Decision Making, Fitness Coaching, Fitness Psychology, Fitness Tips, Goals, Habit Change, Habits, Mindset, Motivation, Success, SystemsLeave a Comment

This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.

Live Big and Stay Small: How I Ate Pastries and Gelato Every Day and Didn’t Gain a Single Pound

By: Alex McBrairty July 30, 2018July 30, 2018

Health, Lifestyle, NutritionLeave a Comment

How can you eat whatever you want and not gain weight? Learn how.

Your Thoughts Are Making You Sick

Negative thinking can increase your risk of illness. Here’s how.

When Being Healthy Becomes Unhealthy

By: Alex McBrairty June 20, 2018June 20, 2018

Health, Lifestyle, MindsetFitness, Fitness Goals, Fitness Psychology, Fitness Tips, Health, Healthy Eating, Lifestyle, Mindset, Psychology, Unhealthy, when healthy becomes unhealthyLeave a Comment

When do healthy behaviors become unhealthy? Find out in this article.

Alex weight loss timeline

Why Not You? – An Inspiring Weight Loss Transformation Story

An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.