Are your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.
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Tired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.
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How much does alcohol negatively impact your ability to lose weight? The answer might surprise you.
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Working from home presents a unique set of challenges to those used to moving throughout the day. Follow this advice to keep yourself healthy and active throughout the workday.
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Growing research suggests that meditation has great health benefits, but it gets a bad rap from those who don’t proclaim themselves to fit into the “spiritual” category. Here’s my advice to adopt a meditation practice even for the non-spiritual.
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We have three natural reactions to danger: fight, flight, or the much less discussed freeze response. How can our instincts betray us, causing us to hit the brakes when throttling the gas is what will actually save us from impending danger?
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Do you suffer from the negative stories you tell yourself about the world around you? Use this technique from cognitive behavioral therapy to alter these stories and banish negative thoughts.
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Want to travel while maintaining your fitness plan? Follow this simple advice.
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What did a $500 mistake teach me about successful behavior change?
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How the bathroom scale lies, and other ways to measure progress in your fitness program.
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Here are 5 reasons you should take dancing lessons that have nothing to do with exercise.
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Stop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.
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Follow these tips and best practices to maximize your weight loss using food tracking tools.
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Recently I was chatting with a gentleman who works in sales and we got on the topic of entertaining potential clients. It’s pretty common practice to take these prospects out for dinner and drinks, which can sometimes result in a night of heavy drinking for the sales representative. I also learned that each has their…
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You’re making good food choices, exercising consistently, and still not seeing results. What gives?
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