4 Metabolism Myths – Debunked

Reading Time: 6 minutes Metabolism is one of those concepts that is easily misunderstood among dieters and fitness enthusiasts. (And even among fitness professionals too.) It’s an incredibly complex set of processes that researchers and the general public have tried to simplify to easily digestible concepts. However, in that translation a lot of misconceptions were born. This article will…

Read More

What is the Difference Between Online Coaching and Virtual Personal Training?

Reading Time: 3 minutes To many people, they are one and the same: personal training services offered via the internet. Even coaches and trainers sometimes use the terms interchangeably. However, there’s more to it than that. In fact, there are some pretty big differences between the two. Let’s take a closer look at both styles of coaching. Virtual Training…

Read More

The Friendship Formula: The Psychology of Connection

Reading Time: 9 minutes Our relationships with others—our friends, family, and significant others—give our life its greatest moments and sense of purpose. However, as an adult, do you actually know how to make new friends? As we grow into adulthood, and periodically throughout our life, we go through periods of “friendship pruning.” We begin to recognize that some of…

Read More

Client Spotlight: “I Was Very Skeptical” – With Heather

Reading Time: 5 minutes Read about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.

Read More

Two Simple Mistakes That Make You Think Weight Loss Is Impossible

Reading Time: 7 minutes Do you believe weight loss is impossible for you? Not so fast. You might just be making these mistakes.

Read More

3 Pillars To Manage Your Weight For Life

Reading Time: 4 minutes What are the three pillars to managing your weight for life?

Read More

A Harsh Truth About The Reality of Living A Healthy Life In Today’s World

Reading Time: < 1 minute A harsh truth about the reality of living a healthy life in today’s world…

Read More

Why You Might Be Your Biggest Enemy of Change

Reading Time: 2 minutes Is your fear of success what’s really holding you back?

Read More

What Is It About The Holidays That Makes Fitness So Dang Hard?

Reading Time: 2 minutes I see a lot of people get concerned about the holiday season with regard to eating and weight loss. “It’s so hard with everything that goes on. Thanksgiving, Christmas, New Years, holiday parties, holiday baking, treats at the office, treats at home, leftovers, etc…” This is all true. But it’s also true at any other…

Read More

Are You Missing The Point of Meal Prepping?

Reading Time: < 1 minute Are you missing the point of meal prepping?

Read More

How Can You Make The Most of Your Experiences? Try This Unusual Strategy.

Reading Time: 6 minutes How can you make your experiences more memorable? Try this unusual strategy that involves breaking a few rules.

Read More

Paper or Plastic: An Unlikely Lesson In Compassion

Reading Time: < 1 minute How did a simple grocery store visit fundamentally shift my own views on the importance of having compassion?

Read More

The $1.6 Billion Question

Reading Time: 4 minutes What would you change about your life if you won $1.6 billion?

Read More

Should I Weigh Myself Every Day?

Reading Time: < 1 minute How often should you step on the scale? Is every day too much?

Read More

3 Unintuitive Steps To Adopt A Positive Mindset

Reading Time: 4 minutes Why is mindset so important? Read how it can quite literally change how you see the world, and get three not-so-common tips to adopt a positive mindset.

Read More