The Discipline Dilemma: Why Persistence Isn’t Always Enough

Reading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.

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Self-Care Isn’t Selfish: How Prioritizing Yourself Makes You a Better Caregiver

Reading Time: < 1 minute Taking care of yourself isn’t selfish, it’s selfless.

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Why Eating Healthy or Working Out Occasionally Won’t Cut It

Reading Time: < 1 minute Extraordinary results come from ordinary people with uncommon discipline.

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Reading Is A Superpower

Reading Time: < 1 minute Reading is a superpower. Here’s where to start.

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Being in Control of Your Life Makes You Happier

Reading Time: < 1 minute Don’t underestimate the value of controlling your time.

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FDA Drug Standards & The Power of Mindset

Reading Time: < 1 minute If the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?

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Escape the Trap of ‘Just Good Enough’: Why Being Worse-Off Might Be the Best Thing for Change

Reading Time: < 1 minute Learn why being in a state of “just good enough” can be the worst place to be and how it can trap individuals in ambivalence.

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5 Things I’d Do If I Were Restarting My Health Journey Today

Reading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.

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Fitness Is a Tool. Choose Wisely How You Wield It.

Reading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.

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10 – Minute Mindset Lessons, Volume VI: Persistence, Discipline, & Ideas Worth Sharing

Reading Time: 6 minutes Ten more insights and perspectives to help shift your mindset for greater success.

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Need To Eat Health On A Budget? Do This.

Reading Time: 4 minutes Follow this advice if you don’t want to break the bank while improving your diet.

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Shortcuts Aren’t Always Good

Reading Time: 2 minutes Shortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.

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Freedom of Movement

Reading Time: 2 minutes Being able to move is integral to the human existence. Here’s how you might be living in a prison of your own making.

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10 – Minute Mindset Lessons, Volume V: Progress, Decisions, Oversimplifications, and more

Reading Time: 6 minutes 10 mindset lessons to help you approach your goals with better perspective.

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The Benefits of Exercise On Vacation

Reading Time: 4 minutes Want to make your vacation the best possible? Try planning some time for exercise.

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