Alex McBrairty

Could Water Be Your Secret Weapon To Easier Weight Loss?

By: Alex McBrairty October 23, 2023October 11, 2023

Health, Nutrition, Weight LossDiet Tips, Exercise, Fitness, Fitness Psychology, Fitness Tips, Health, Hydration, Mindset, Motivation, Nutrition, Personal Trainer, Weight Loss, Weight Loss TipsLeave a Comment

Reading Time: 4 minutes Could this simple yet overlooked variable unlock the key to stubborn weight loss?

Your Teachers Were Wrong: Procrastination Might Be The Answer To Overcome Cravings

Reading Time: 2 minutes If you struggle with cravings, this one tip might help you beat the temptations and see better results with your fitness plan.

Making Home Workouts, Work

Reading Time: 3 minutes How can you take the qualities of group fitness classes and apply them at home for more workout motivation?

The Power of Language in Making Healthy Food Choices

By: Alex McBrairty October 2, 2023September 26, 2023

Health, Mindset, Nutrition, Weight LossDiet, Diet Tips, Fat Loss, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Weight LossLeave a Comment

Reading Time: 3 minutes How can two simple words shift your perceptions and make healthy eating easier?

I Just Started A New Exercise Routine. Can I Change The Order of Exercises?

Reading Time: 3 minutes You just started a new workout routine. IS it okay to change the order of the exercises, or will that ruin the plan?

5 Reasons Why It’s Important To Keep A Workout Schedule

By: Alex McBrairty July 20, 2023July 13, 2023

Exercise, Health, Lifestyle, Mindset, Motivation, Weight LossExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Personal Trainer, Weight LossLeave a Comment

Reading Time: 3 minutes Setting a schedule for your workouts could be the most impactful way to stay consistent.

Why It’s Important For Coaches To Recognize And Let Go of Personal Bias

By: Alex McBrairty July 17, 2023July 13, 2023

Exercise, Mindset, MotivationExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Personal Trainer, Weight LossLeave a Comment

Reading Time: 2 minutes A good coach learns to recognize her own bias and consider other lines of thought.

5 Skills Everyone Should Learn To Improve Their Social Life

By: Alex McBrairty July 12, 2023July 12, 2023

Lifestyle, Mindset, Social SkillsCocktails, Cooking, Dance, Dancing, food, Happiness, Health, Lifestyle, Mindset, Motivation, Psychology, Social, Social LifeLeave a Comment

Reading Time: 4 minutes Here are five basic skills you should learn in order to feel more confident in your social life.

The Discipline Dilemma: Why Persistence Isn’t Always Enough

By: Alex McBrairty April 24, 2023April 16, 2023

Lifestyle, Mindset, Weight LossExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Personal Trainer, Weight LossLeave a Comment

Reading Time: < 1 minute Discover the hidden reasons why discipline alone isn’t enough to overcome your biggest weight loss challenges.

Self-Care Isn’t Selfish: How Prioritizing Yourself Makes You a Better Caregiver

By: Alex McBrairty April 21, 2023April 16, 2023

Health, Lifestyle, Weight LossExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Personal Trainer, Weight LossLeave a Comment

Reading Time: < 1 minute Taking care of yourself isn’t selfish, it’s selfless.

Why Eating Healthy or Working Out Occasionally Won’t Cut It

By: Alex McBrairty April 20, 2023April 16, 2023

Exercise, Lifestyle, Mindset, Nutrition, Weight LossExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Personal Trainer, Weight LossLeave a Comment

Reading Time: < 1 minute Extraordinary results come from ordinary people with uncommon discipline.

Reading Is A Superpower

By: Alex McBrairty April 18, 2023April 16, 2023

Lifestyle, MindsetExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Personal Trainer, Weight LossLeave a Comment

Reading Time: < 1 minute Reading is a superpower. Here’s where to start.

Being in Control of Your Life Makes You Happier

By: Alex McBrairty April 17, 2023April 16, 2023

Lifestyle, Mindset, MotivationExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Personal Trainer, Weight LossLeave a Comment

Reading Time: < 1 minute Don’t underestimate the value of controlling your time.

FDA Drug Standards & The Power of Mindset

By: Alex McBrairty April 16, 2023April 16, 2023

Mindset, Weight LossExercise, Fitness, Fitness Psychology, Fitness Tips, Health, Mindset, Motivation, Nutrition, Personal Trainer, Weight LossLeave a Comment

Reading Time: < 1 minute If the strength of our mind is one of the standards by which we measure the effectiveness of every drug on the market, what does that say about the power of mindset?

Escape the Trap of ‘Just Good Enough’: Why Being Worse-Off Might Be the Best Thing for Change

By: Alex McBrairty March 21, 2023March 19, 2023

Health, Lifestyle, Mindset, Motivation, Weight Lossbettering yourself, getting unstuck, making changes, Motivation, overcoming complacency, Personal Growth, pushing yourself, Self-Development, self-improvement, taking actionLeave a Comment

Reading Time: < 1 minute Learn why being in a state of “just good enough” can be the worst place to be and how it can trap individuals in ambivalence.