Reading Time: 4 minutes Read about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.
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All articles filed in Goals
If You’re Failing At Anything, Here’s Why.
Reading Time: 6 minutes This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.
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Which Should You Do First: Cardio or Weights?
Reading Time: 3 minutes You’ve started a new fitness program, and this new program calls for both cardio and weight training. You don’t want to spend every day at the gym, so you decide to stack some of the weight and cardio workouts on the same days. If you are going to perform both in the same workout then…
Read MoreWhy Your Biggest Fear Is Meaningless
Reading Time: 3 minutes I recently came across a video on Facebook of a woman singing on America’s Got Talent. If that were the end of the story, you’d be pretty pissed off that you wasted a few seconds of your life reading such a useless statement. Hang with me. This woman, Mandy Harvey, is deaf. Yes, as in…
Read More[Podcast] The Biggest Excuse Holding You Back From Living The Life Of Your Dreams
Reading Time: < 1 minute As a trainer, I hear this excuse all the time. Heck, I’ve even caught myself using this excuse a time or two. Undoubtedly, overcoming this one obstacle will put you in the better position to achieve all of your goals in life. Tune in as I discuss why, “I don’t have enough time,” is merely…
Read More[Podcast] The Most Important Skill You Need To Be Successful
Reading Time: < 1 minute I call it my “pseudo podcast,” another medium of providing you all with some great content. My hope for this project is to discuss mindset- and motivation-related topics in a very real, raw, and authentic manner. Tune in as I discuss the most important skill you need to possess, in order to be successful in…
Read More4 Tips For Choosing The Right Personal Trainer For You
Reading Time: 3 minutes Unfortunately, there can be a large discrepancy in the quality of service you receive from different professionals in the fitness industry. The criteria for becoming a personal trainer is neither very regulated nor stringent, leaving a wide gap in the capabilities of those supplying these types of services. Finding a good trainer can mean the difference…
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Fitness Secrets Revealed: Why Is Fitness Easier For Some Than Others?
Reading Time: 7 minutes Why does fitness seem to be easier for some than others? Find out the truth in this article!
Read MoreHow To Properly Set Fitness Goals For Maximum Success
Reading Time: 6 minutes Having goals is of utmost importance in fitness. It’s hard work to maintain a good fitness level, and even harder to improve once you’ve lost it. Having a clear finish line can help to keep things in perspective when the going gets tough. Additionally, intention naturally precedes behavior, meaning that before we can hope to…
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