If You’re Failing At Anything, Here’s Why.

This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.

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Which Should You Do First: Cardio or Weights?

You’ve started a new fitness program, and this new program calls for both cardio and weight training. You don’t want to spend every day at the gym, so you decide to stack some of the weight and cardio workouts on the same days. If you are going to perform both in the same workout then…

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Why Your Biggest Fear Is Bullsh*t

I recently came across a video on Facebook of a woman singing on America’s Got Talent. If that were the end of the story, you’d be pretty pissed off that you wasted a few seconds of your life reading such a useless statement. Don’t worry, there’s a point. This woman, Mandy Harvey, is deaf. Yes,…

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[Podcast] The Biggest Excuse Holding You Back From Living The Life Of Your Dreams

As a trainer, I hear this excuse all the time. Heck, I’ve even caught myself using this excuse a time or two. Undoubtedly, overcoming this one obstacle will put you in the better position to achieve all of your goals in life. Tune in as I discuss why, “I don’t have enough time,” is merely…

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[Podcast] The Most Important Skill You Need To Be Successful

I call it my “pseudo podcast,” another medium of providing you all with some great content. My hope for this project is to discuss mindset- and motivation-related topics in a very real, raw, and authentic manner. Tune in as I discuss the most important skill you need to possess, in order to be successful in…

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4 Tips For Choosing The Right Personal Trainer For You

Unfortunately, there can be a large discrepancy in the quality of service you receive from different professionals in the fitness industry. The criteria for becoming a personal trainer is neither very regulated nor stringent, leaving a wide gap in the capabilities of those supplying these types of services. Finding a good trainer can mean the difference…

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Fitness Secrets Revealed: Why Is Fitness Easier For Some Than Others?

People often assume that fitness is easy for me: that I’m some kind of unbreakable Superman who can do everything. In fact, a lot of people assume fitness is easy for anyone who is fit. The workouts look effortless, we always seem to be on point with our eating, and temptations don’t seem to faze…

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How To Properly Set Fitness Goals For Maximum Success

Having goals is of utmost importance in fitness. It’s hard work to maintain a good fitness level, and even harder to improve once you’ve lost it. Having a clear finish line can help to keep things in perspective when the going gets tough. Additionally, intention naturally precedes behavior, meaning that before we can hope to…

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