For many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…
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Use these strategies to keep your love for running strong even as the temperatures decline.
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The dangers of being a spectator.
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This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.
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An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.
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Follow these 4 tips to build your fitness support system–your “fitfam.”
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From Liberation To Self-Discovery Discovering that oftentimes it is the growth you experience during the journey that matters far more than the achievement itself. In, From Fat Kid To Fitness Competitor, I wrote about the liberation of an obese kid from his past struggles with weight loss and low self-esteem. This story is the sequel to…
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We are facing an epidemic. It affects a larger proportion of the population than most people realize and can be detrimental to the well-being and functioning of any adult who suffers from it. This epidemic is a lack in fulfillment within our lives. We can easily differentiate people by whether or not they are fulfilled…
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Attending social events can deepen your bonds with clients, expand your range of prospects, and give you valuable info that makes you a better trainer (and perhaps a better person). Four months ago, after a long week of sessions and in lieu of my typical downtime on the weekend, I attended two different social events…
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If you’re having trouble getting yourself to the gym to workout, or find yourself getting really bored while you exercise, then putting together an awesome playlist of your favorite music can help. Listening to music while exercising has been shown to improve exercise performance and adherence.[1,2] This performance enhancing effect is likely caused by a…
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“We face dire challenge and chance… Yet I smile.” – Ezekiel, “The Walking Dead” If you’re a fan of “The Walking Dead,” then you are likely familiar with the character Ezekiel (also known as “The King”). In a recent episode, he was preparing his people for a battle with the antagonist group, reassuring them that…
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[Article originally published on breakingmuscle.com] How can you differentiate between fulfillment and instant-gratification? How can you use this knowledge to avoid binge-eating and begin to accomplish all the goals you set for yourself? In this video, Mark Zarate and I discuss what happiness actually is, and how most people confuse true “happiness” with the almighty…
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I was driving early the other morning, around 5:00am when the cold air felt like the atmospheric version of my alarm clock–unforgiving, annoying, and if it were wireless I’d probably have thrown it across the room. I was listening to some talk radio show on whatever station I had on. One caller had phoned in…
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“Change is the only constant.” – Heraclitus Have you ever realized how hard it is to make better food choices and adopt a regular exercise routine? You aren’t alone. In order to effectively grow and reach your goals, you will have to adopt behaviors and do things you don’t normally do—much of which will be…
Read MoreI recently came across a video on Facebook of a woman singing on America’s Got Talent. If that were the end of the story, you’d be pretty pissed off that you wasted a few seconds of your life reading such a useless statement. Don’t worry, there’s a point. This woman, Mandy Harvey, is deaf. Yes,…
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