Reading Time: 3 minutes How can you take the qualities of group fitness classes and apply them at home for more workout motivation?
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Reading Time: 3 minutes How can you take the qualities of group fitness classes and apply them at home for more workout motivation?
Read MoreReading Time: 3 minutes You just started a new workout routine. IS it okay to change the order of the exercises, or will that ruin the plan?
Read MoreReading Time: 3 minutes Setting a schedule for your workouts could be the most impactful way to stay consistent.
Read MoreReading Time: 2 minutes A good coach learns to recognize her own bias and consider other lines of thought.
Read MoreReading Time: < 1 minute Don’t underestimate the value of controlling your time.
Read MoreReading Time: < 1 minute Learn why being in a state of “just good enough” can be the worst place to be and how it can trap individuals in ambivalence.
Read MoreReading Time: 5 minutes 15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
Read MoreReading Time: 2 minutes Fitness is a tool that can help you discover who you are, or it can take from you those things that most support your humanity.
Read MoreReading Time: 6 minutes Ten more insights and perspectives to help shift your mindset for greater success.
Read MoreReading Time: 2 minutes Being able to move is integral to the human existence. Here’s how you might be living in a prison of your own making.
Read MoreReading Time: 5 minutes Reasons you’re eating that have nothing to do with hunger: Emotion/Stress It’s In Front of You Boredom It’s Free You’re Tired Clean-Plate Syndrome Can’t Say No To Food Pushers Coming up with a plan to address each of these scenarios will help you combat the desire to undue your hard work. A simple idea, contained…
Read MoreReading Time: 3 minutes In this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.
Read MoreReading Time: 8 minutes What does it actually mean to be a main character in your life? This idea gets floated around frequently, but is usually left vague and ambiguous. It sounds great and inspiring, but what does it mean in practice? In this conversation, we take a look at what goes into defining ourselves and reconciling those truths…
Read MoreReading Time: 4 minutes Enjoy these ten, minute-long, mindset lessons to begin shifting perspective about yourself and your life.
Read MoreReading Time: 2 minutes An anecdotal account of stepping out of my comfort zone where fear presided.
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