10 – Minute Mindset, Volume IV: Imitation, Pain, Freedom, & Changing Your Mind

Reading Time: 5 minutes Reasons you’re eating that have nothing to do with hunger: Emotion/Stress It’s In Front of You Boredom It’s Free You’re Tired Clean-Plate Syndrome Can’t Say No To Food Pushers Coming up with a plan to address each of these scenarios will help you combat the desire to undue your hard work. A simple idea, contained…

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1 Subconscious Reason You Struggle With Food

Reading Time: 3 minutes In this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.

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What Does “Be The Main Character of Your Life” Actually Mean?

Reading Time: 8 minutes What does it actually mean to be a main character in your life? This idea gets floated around frequently, but is usually left vague and ambiguous. It sounds great and inspiring, but what does it mean in practice? In this conversation, we take a look at what goes into defining ourselves and reconciling those truths…

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10 – Minute Mindset Lessons, Volume III: Illusions, Reality, Community, and More.

Reading Time: 4 minutes Enjoy these ten, minute-long, mindset lessons to begin shifting perspective about yourself and your life.

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Don’t Let Fear Win: An Anecdotal Account of Stepping Out of My Comfort Zone

Reading Time: 2 minutes An anecdotal account of stepping out of my comfort zone where fear presided.

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Don’t Lose The Forest For The Trees: What’s At Stake In Your Fitness Journey

Reading Time: 2 minutes At the gym the other day I noticed a pair of women deadlifting at one of the platforms. They must’ve been attempting new PRs (personal record or personal best) because they were completing one-repetition sets in increasingly heavier weight.  At one point, the weight this young lady was lifting must’ve been meaningful, because her friend…

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10 – Minute Mindset Lessons: Volume II

Reading Time: 4 minutes Diversify your self-worth portfolio.Putting all your eggs in one basket can be a financial disaster. If all your money is in one investment that fails, you lose everything. Similarly, don’t put all your “self-worth” investment into one basket. If the bathroom scale or mirror is the one quality that determines how you feel about yourself,…

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10 – Minute Mindset Lessons: Volume I

Reading Time: 4 minutes Gain new insights into your health and mindset with ten minute-long ideas.

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What Can Harry Potter Teach You About The Wizarding World of Fitness?

Reading Time: 12 minutes The hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books.  While the details are different from story to story, the foundation is exactly the same in…

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Client Spotlight: “I Was Very Skeptical” – With Heather

Reading Time: 5 minutes Read about one client’s skepticism to join the online program, and how it exceeded her expectations to help her achieve fantastic results.

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Why You Might Be Your Biggest Enemy of Change

Reading Time: 2 minutes Is your fear of success what’s really holding you back?

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The $1.6 Billion Question

Reading Time: 4 minutes What would you change about your life if you won $1.6 billion?

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Will I Ever Enjoy Exercise?

Reading Time: 2 minutes I’ve just begun my fitness program and I’m dying to know, will I ever actually enjoy exercise?

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From Fat Kid To Fitness Competitor

Reading Time: 4 minutes Read about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.

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