The $1.6 Billion Question

Reading Time: 4 minutes What would you change about your life if you won $1.6 billion?

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Will I Ever Enjoy Exercise?

Reading Time: 2 minutes I’ve just begun my fitness program and I’m dying to know, will I ever actually enjoy exercise?

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From Fat Kid To Fitness Competitor

Reading Time: 4 minutes Read about Alex’s journey from obese kid to stepping on stage for his first bodybuilding competition.

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Wiped Clean: Using COVID-19 To Kickstart Your Fitness Program

Reading Time: 4 minutes COVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.

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5 Lessons From One of Life’s Hardest Teachers

Reading Time: 6 minutes It’s virtually impossible for me to comprehend a more vicious and devastating blow than hearing the words “you have cancer.” It knocks the air out of your body faster than a Roy Jones Jr body shot. Trials in life come in varying speeds and intensities. While I can’t say I’ve experienced all of the life-altering…

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Stop Relying On Motivation, They Say.

Reading Time: 3 minutes Motivation gets a bad reputation for being temporary. Here’s the case for giving it another chance.

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The 5 Gatekeepers Holding You Prisoner To Your Comfort Zone

Reading Time: 8 minutes Wondering why you have such a hard time achieving goals you set for yourself? Confused as to why change seems so difficult? This article examines the five gatekeepers you have to address in order to accomplish your goals.

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Pain, Adventure, & The Mundane: The Identity Shaping Power of Our Experiences

Reading Time: 8 minutes Research suggests that experiences, not material goods, are the key to happiness. They provide a more lasting form of happiness and, as we’ll see in this article, play a key role in shaping our identity.

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The Definitive Guide To Busting Through Plateaus

Reading Time: 17 minutes Tired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.

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How To Stop Letting Setbacks Set You Back

Reading Time: 3 minutes Stop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.

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What Can Comedy Teach You About Leadership & Success?

Reading Time: 3 minutes How can improv comedy help you succeed? Read more to find out.

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The Unspoken Power of Encouragement

Reading Time: 3 minutes Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.

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Why Weight Loss Is Harder Than A College Degree

Reading Time: 4 minutes For many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…

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3 Tips To “Fall” Back In Love With Running

Reading Time: 3 minutes Use these strategies to keep your love for running strong even as the temperatures decline.

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Why Your Favorite Sports Team Is Ruining Your Life

Reading Time: 4 minutes The dangers of being a spectator.

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