Reading Time: 4 minutes COVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.
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Reading Time: 6 minutes It’s virtually impossible for me to comprehend a more vicious and devastating blow than hearing the words “you have cancer.” It knocks the air out of your body faster than a Roy Jones Jr body shot. Trials in life come in varying speeds and intensities. While I can’t say I’ve experienced all of the life-altering…
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Reading Time: 3 minutes Motivation gets a bad reputation for being temporary. Here’s the case for giving it another chance.
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Reading Time: 8 minutes Wondering why you have such a hard time achieving goals you set for yourself? Confused as to why change seems so difficult? This article examines the five gatekeepers you have to address in order to accomplish your goals.
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Reading Time: 8 minutes Research suggests that experiences, not material goods, are the key to happiness. They provide a more lasting form of happiness and, as we’ll see in this article, play a key role in shaping our identity.
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Reading Time: 17 minutes Tired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.
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Reading Time: 3 minutes Stop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.
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Reading Time: 3 minutes How can improv comedy help you succeed? Read more to find out.
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Reading Time: 3 minutes Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.
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Reading Time: 4 minutes For many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…
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Reading Time: 3 minutes Use these strategies to keep your love for running strong even as the temperatures decline.
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Reading Time: 4 minutes The dangers of being a spectator.
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Reading Time: 6 minutes This article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.
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Reading Time: 2 minutes An incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.
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Reading Time: 3 minutes Follow these 4 tips to build your fitness support system–your “fitfam.”
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