Social Support – A-Team Fitness

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Follow This Advice to Build Your “FitFam”

By: Alex McBrairty June 5, 2018September 19, 2019

Exercise, MotivationAnn Arbor, Ann Arbor Personal Trainer, Exercise, Family support, FitFam, Fitness, Fitness Tips, Social Support, Support, Weight Loss18 Comments

Reading Time: 3 minutes Follow these 4 tips to build your fitness support system–your “fitfam.”

How To Convert Your Loved Ones To A Healthy Lifestyle

By: Alex McBrairty August 19, 2017December 22, 2017

Exercise, Health, Mindset, NutritionExercise, Family support, Fitness Psychology, Friends, Health, Nutrition, Psychology, Social Influence, Social Support, Support, Weight LossLeave a Comment

Reading Time: 3 minutes What is the single biggest risk factor for being overweight? Being surrounded by other overweight people. This includes friends, family members, and spouses. In fact, the strength of this “social network” risk factor is in that particular order—with an increase in the likelihood of being overweight by 57%, 40%, and 37%, respectively.1 How many times…