Reading Time: 2 minutesDo you suffer from the negative stories you tell yourself about the world around you? Use this technique from cognitive behavioral therapy to alter these stories and banish negative thoughts.
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All articles filed in Health
How The Scale Deceives You (And Other Measures of Success)
Reading Time: 4 minutesHow the bathroom scale lies, and other ways to measure progress in your fitness program.
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How To Leverage Food Tracking For Weight Loss
Reading Time: 8 minutesFollow these tips and best practices to maximize your weight loss using food tracking tools.
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The Ultimate Hangover Prevention Plan
Reading Time: 5 minutesRecently I was chatting with a gentleman who works in sales and we got on the topic of entertaining potential clients. It’s pretty common practice to take these prospects out for dinner and drinks, which can sometimes result in a night of heavy drinking for the sales representative. I also learned that each has their…
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What To Do When You’re Eating Healthy, Exercising, and Not Seeing Results
Reading Time: 7 minutesYou’re making good food choices, exercising consistently, and still not seeing results. What gives?
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Why Weight Loss Is Harder Than A College Degree
Reading Time: 4 minutesFor many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…
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Two(ish) Tips To Overcome The Anxiety of Holiday Weight Gain
Reading Time: 5 minutesFollow these strategies to avoid holiday anxiety and weight gain.
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3 Tips To “Fall” Back In Love With Running
Reading Time: 3 minutesUse these strategies to keep your love for running strong even as the temperatures decline.
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Observations From An International-Traveling Newbie
Reading Time: 5 minutesLessons from an international-traveling newbie.
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Are Daily Multivitamins Necessary?
Reading Time: 2 minutesAre vitamins necessary as part of a healthy diet?
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Live Big and Stay Small: How I Ate Pastries and Gelato Every Day and Didn’t Gain a Single Pound
Reading Time: 5 minutesHow can you eat whatever you want and not gain weight? Learn how.
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Your Thoughts Are Making You Sick
Reading Time: 5 minutesNegative thinking can increase your risk of illness. Here’s how.
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When Being Healthy Becomes Unhealthy
Reading Time: 4 minutesWhen do healthy behaviors become unhealthy? Find out in this article.
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Why Not You? – An Inspiring Weight Loss Transformation Story
Reading Time: 2 minutesAn incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.
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Abstaining From Moderation
Reading Time: 8 minutesWhen should you relax on your diet? How frequently should you include your favorite junk foods? This article covers a new approach to nutrition that will increase both adherence and success of a weight loss diet.
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