What Is It About The Holidays That Makes Fitness So Dang Hard?

Reading Time: 2 minutes I see a lot of people get concerned about the holiday season with regard to eating and weight loss. “It’s so hard with everything that goes on. Thanksgiving, Christmas, New Years, holiday parties, holiday baking, treats at the office, treats at home, leftovers, etc…” This is all true. But it’s also true at any other…

Read More

Two(ish) Tips To Overcome The Anxiety of Holiday Weight Gain

Reading Time: 5 minutes Follow these strategies to avoid holiday anxiety and weight gain.

Read More