I Just Started A New Exercise Routine. Can I Change The Order of Exercises?

Reading Time: 3 minutes You just started a new workout routine. IS it okay to change the order of the exercises, or will that ruin the plan?

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How To Stay Active While Working From Home

Reading Time: 3 minutes Working from home presents a unique set of challenges to those used to moving throughout the day. Follow this advice to keep yourself healthy and active throughout the workday.

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