Behavior Change – A-Team Fitness

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Why You Might Be Your Biggest Enemy of Change

By: Alex McBrairty January 10, 2021January 10, 2021

Health, Mindset, Motivation, Weight LossBehavior Change, Change, Fitness, Fitness Psychology, Habit Change, Identity, Psychology, Psychology of Change, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

Reading Time: 2 minutes Is your fear of success what’s really holding you back?

Stop Relying On Motivation, They Say.

By: Alex McBrairty April 27, 2020April 27, 2020

Lifestyle, Mindset, MotivationBehavior Change, Fitness, Fitness Coaching, Fitness Psychology, Habit Change, Habits, MotivationLeave a Comment

Reading Time: 3 minutes Motivation gets a bad reputation for being temporary. Here’s the case for giving it another chance.

What a $500 Mistake Taught Me About Behavior Change

By: Alex McBrairty February 10, 2020February 19, 2020

MindsetBehavior, Behavior Change, Context, Fitness, MindsetLeave a Comment

Reading Time: 3 minutes What did a $500 mistake teach me about successful behavior change?

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Why Weight Loss Is Harder Than A College Degree

By: Alex McBrairty March 6, 2019March 6, 2019

Exercise, Health, Lifestyle, Mindset, Motivation, NutritionBehavior Change, College Degree, Fitness Psychology, Goal Setting, Habit Change, Psychology, Weight Loss, Weight Loss Success, Weight Loss TipsLeave a Comment

Reading Time: 4 minutes For many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…