Meditation For The Non-Spiritual

Reading Time: 4 minutes Growing research suggests that meditation has great health benefits, but it gets a bad rap from those who don’t proclaim themselves to fit into the “spiritual” category. Here’s my advice to adopt a meditation practice even for the non-spiritual.

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How To Build An Unstoppable Mentality

Reading Time: 7 minutes How can you develop an unstoppable mentality to dodge when life tries to hit back? Find out in this article about overcoming fears, facing life’s challenges, and beating the odds.

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