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5 Lifestyle Hacks Fitness Pros Use, And You Should Too

By: Alex McBrairty May 1, 2022May 1, 2022

Exercise, Health, LifestyleFitness, Fitness Psychology, Habits, Health, Mindset, Nutrition, Sleep, Stress Management, WellnessLeave a Comment

Reading Time: 4 minutes Of all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.

Meditation For The Non-Spiritual

By: Alex McBrairty March 9, 2020March 9, 2020

Health, Lifestyle, MindsetEvaluate Thoughts, Meditation, Meditation Practice, Meditation Tips, Mindfulness, Non-Spiritual, Running, Stress, Stress Management, Stress Relief, ThoughtsLeave a Comment

Reading Time: 4 minutes Growing research suggests that meditation has great health benefits, but it gets a bad rap from those who don’t proclaim themselves to fit into the “spiritual” category. Here’s my advice to adopt a meditation practice even for the non-spiritual.

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How To Build An Unstoppable Mentality

Reading Time: 7 minutes How can you develop an unstoppable mentality to dodge when life tries to hit back? Find out in this article about overcoming fears, facing life’s challenges, and beating the odds.