Mental Stories Archives - A-Team Fitness

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3 Unintuitive Steps To Adopt A Positive Mindset

By: Alex McBrairty October 26, 2020October 21, 2020

MindsetBeliefs, Emotion, Fitness Psychology, Growth Mindset, Health, Health Psychology, Mental Stories, Mindset, Positive Mindset, Positive Thinking, PsychologyLeave a Comment

Reading Time: 4 minutesWhy is mindset so important? Read how it can quite literally change how you see the world, and get three not-so-common tips to adopt a positive mindset.

Overcome Negative Thoughts With Socratic Questioning

By: Alex McBrairty February 24, 2020July 18, 2021

Health, MindsetAnxiety, CBT, Depression, Mental Health, Mental Stories, Negativity, Overcome Fear, Perspective, Psychology, Socratic QuestioningLeave a Comment

Reading Time: 2 minutesDo you suffer from the negative stories you tell yourself about the world around you? Use this technique from cognitive behavioral therapy to alter these stories and banish negative thoughts.