Mental Stories – A-Team Fitness

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3 Unintuitive Steps To Adopt A Positive Mindset

By: Alex McBrairty October 26, 2020October 21, 2020

MindsetBeliefs, Emotion, Fitness Psychology, Growth Mindset, Health, Health Psychology, Mental Stories, Mindset, Positive Mindset, Positive Thinking, PsychologyLeave a Comment

Reading Time: 4 minutes Why is mindset so important? Read how it can quite literally change how you see the world, and get three not-so-common tips to adopt a positive mindset.

Overcome Negative Thoughts With Socratic Questioning

By: Alex McBrairty February 24, 2020July 18, 2021

Health, MindsetAnxiety, CBT, Depression, Mental Health, Mental Stories, Negativity, Overcome Fear, Perspective, Psychology, Socratic QuestioningLeave a Comment

Reading Time: 2 minutes Do you suffer from the negative stories you tell yourself about the world around you? Use this technique from cognitive behavioral therapy to alter these stories and banish negative thoughts.