Meditation For The Non-Spiritual

Reading Time: 4 minutes Growing research suggests that meditation has great health benefits, but it gets a bad rap from those who don’t proclaim themselves to fit into the “spiritual” category. Here’s my advice to adopt a meditation practice even for the non-spiritual.

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How To Adopt A Fitness-Minded Traveler’s Mindset

Reading Time: 2 minutes Want to travel while maintaining your fitness plan? Follow this simple advice.

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