Reading Time: < 1 minuteA harsh truth about the reality of living a healthy life in today’s world…
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All articles filed in Health
Why You Might Be Your Biggest Enemy of Change
Reading Time: 2 minutesIs your fear of success what’s really holding you back?
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How To Approach Fitness in the Age of COVID
Reading Time: 4 minutesThe COVID pandemic has created changes at virtually every level of our society. Fitness is no different. Our approach toward diet and exercise has changed. Here’s how you can stay ahead.
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Run Your Own Diet Experiment Like A Scientist
Reading Time: 6 minutesHow often have you finished a delicious meal, only later hours later to be plagued by uncomfortable bloating or an upset stomach? Perhaps your favorite treats routinely cause your stomach and digestive system to feel distressed, or maybe you notice a decrease in your energy levels during workouts after eating particular foods. We’ve all experienced…
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“Getting Served” – An Unusual Reason You Eat Too Much
Reading Time: 3 minutesResearch suggests an unusual reason you might be eating too much. Find out if you’re making this mistake and how to fix it.
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How To Survive Parties Like A Fitness Professional
Reading Time: 4 minutesPlanning to find yourself catching up with friends at summer barbecues? Follow these tips to survive like a fitness professional.
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Wiped Clean: Using COVID-19 To Kickstart Your Fitness Program
Reading Time: 4 minutesCOVID-19 has changed our world almost overnight. The routine business of our lives has been disrupted. We long for the days of visiting friends for coffee, a nice dinner out with our significant other, and even mundane tasks like running errands or going to work. But this disruption can also be positive.
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5 Lessons From One of Life’s Hardest Teachers
Reading Time: 6 minutesIt’s virtually impossible for me to comprehend a more vicious and devastating blow than hearing the words “you have cancer.” It knocks the air out of your body faster than a Roy Jones Jr body shot. Trials in life come in varying speeds and intensities. While I can’t say I’ve experienced all of the life-altering…
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Herd Mentality: How Easily Can Your Friends Sabotage Your Fitness Plan?
Reading Time: 6 minutesHow easily could your friends sabotage your fitness plan? Find out how to bulletproof yourself from bad influence.
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Food Tracking Is A Skill You Need. Here’s Why.
Reading Time: 3 minutesYou may be struggling to lose the same 10-20lbs because you haven’t learned how to advance to the next level. Read why food logging is the key to winning the weight loss game.
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Does Choosing Salads Lead To Eating More Cookies?
Reading Time: 3 minutesAre your healthy decisions throughout the day, choosing a healthy option at lunch or making time for the gym, actually backfiring and causing you to be more unhealthy? Find out how you can combat the desire to reward yourself with the bad stuff.
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The Definitive Guide To Busting Through Plateaus
Reading Time: 17 minutesTired of spinning your wheels with no progress to show for your effort? This article covers all the possible reasons why your progress has stopped, and what you can do about it.
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Lose The Booze: The Effects of Alcohol on Weight Loss
Reading Time: 5 minutesHow much does alcohol negatively impact your ability to lose weight? The answer might surprise you.
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How To Stay Active While Working From Home
Reading Time: 3 minutesWorking from home presents a unique set of challenges to those used to moving throughout the day. Follow this advice to keep yourself healthy and active throughout the workday.
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Meditation For The Non-Spiritual
Reading Time: 4 minutesGrowing research suggests that meditation has great health benefits, but it gets a bad rap from those who don’t proclaim themselves to fit into the “spiritual” category. Here’s my advice to adopt a meditation practice even for the non-spiritual.
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